Title:How to clear your mind to stay relaxed? | |
Present situation | ●We are stuck in stress and worried about our personal lives,stopping our brains working(71)effectively. ●If you feel stressed,it's often(72)necessaryto clear your mind to leave your brain refreshed. |
(73)Approachesto clearing your mind | 1.Set aside at least five minutes for quiet"clearing"time. ●When at school,see if you can put your head down somewhere or stay in a quiet space. ●If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time. |
2.Think of a time or place allowing you to feel completely(74)peaceful. ●This place will vary from person to person. | |
3.(75)Coveryour eyes and go to your"place". ●When making(76)preparationsfor a test at school,you could cover your eyes with your hands to have a rest. ●If you put your head down,you will fall(77)asleep. ●Make sure not to be(78)disturbed/distractedby any thoughts and concentrate on your place. | |
4.Snap out of it! ●Clearing time does not(79)meannap time. ●Stay relaxed and avoid the things that made you stressed out. | |
Conclusion | It's time you(80)continuedyour test or study session refreshed and ready! |
分析 本文是一篇说明文,讲述了我们的思维被太多复杂而混乱的事情所堵塞,所以我们需要留出时间来清理思绪.接下来作者介绍了几种清理思绪的方法,通过清理思绪,我们就能更好地处理问题.
解答 71.effectively 72.necessary 73.Approaches 74.peaceful 75.Cover
76.preparations 77.asleep 78.disturbed/distracted 79.mean 80.continued
71.effectively有效地,考查细节理解.根据"Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively"可知,有时我们会陷入生活的压力和焦虑中,以至于我们的思维变得太混乱无法有效地运作.故填"effectively有效地".
72.necessary必要的,考查细节理解.根据"In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions"可知,在压力大的情况下,你必须彻底清空大脑,让大脑清醒,重新调整自己的所有功能,这是很有必要的.故填"necessary必要的".
73.Approaches 方法,考查细节归纳.根据本行后面的内容可知,表格该行是讲述如何清理思维的方法.故填"Approaches 方法".
74.peaceful平静的,考查细节理解.根据文章提到的第二个方法"Think of a time or place that puts you into a complete state of peace"可知,想想一个能让你完全平静的时间或地点.故填"peaceful平静的".
75.Cover覆盖,考查细节理解.根据"Cover your eyes and go to your"place"."可知,该空填"Cover覆盖".
76.preparations准备,考查细节理解.根据"If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes"可知,该空填"preparations准备".
77.asleep熟睡的,考查细节理解.根据"For some people,it may not be a good idea to put your head down.(You might fall asleep!)"可知,该空填"asleep熟睡的".
78.disturbed/distracted被打扰/被分心,考查细节理解.根据"As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place"可知,一旦你开始考虑问题,就要清除思想,专注于你的安静的思维,不能被打扰而分心.故填"disturbed/distracted被打扰/被分心".
79.mean意味着,考查细节理解.根据"Remember,this is not nap time"可知,清理思绪的时间不是指午睡时间.故填"mean意味着".
80.continued继续,考查细节理解.根据"Now go on with your test or study session refreshed and ready!",句意:现在继续进行你的考试或学习,并且现在已经准备好了!故填"continued继续".
点评 做题时首先对原文材料迅速浏览,掌握全文的主旨大意.其次,细读题材,各个击破.掌握全文的大意之后,细细阅读材料后的问题,弄清每题要求后,带着问题,再回到原文中去寻找、捕获有关信息.
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