Question

【题目】On holidays you’re likely to eat and overeat between family gatherings，office parties and celebrating with friends. 【1】 Here are some tips to help you enjoy holiday food without completely changing your diet：

1．Switch to small plates．

Not only do smaller dishes fill up faster, but the same size helping looks like more food when it’s on a small dish．【2】 But whatever the size of your plate，it's most important to remember to keep it balanced：half for vegetables，a quarter for grains and a quarter for lean meat．

2.Measure out snakes

Your favorite holiday movie is on．Take a minute to check the nutrition 1abel(标签)and measure out a serving to keep calories in check．Take one popular brand of buttered microwave popcorn for example．【3】But the bag contains 2．5 servings. Eat the whole thing on your own，and you’ll have eaten 425 calories．

3．Split an entree(主菜)．

Many restaurants serve far more food than one person needs in a single meal．【4】 Or pack half your entree to go as soon as it's served．Or choose a small-size option ，if available

4．Stop eating when you feel satisfied．

You don’t have to feel too full，or force yourself to clean your plate，before putting down your fork．【5】 When you’re satisfied，save the rest for leftovers．

A．Share a main dish with a friend．

B．It's important for you to eat more on holidays．

C．Eat slowly and pay attention to feelings of hunger．

D．Studies show we tend to put on a few pounds this time of year．

E．Enjoy an entree slowly by yourself．

F．So you’11 be likely to serve yourself less．

G．One serving is about 4 cups popped with 170 calories．

Answer 1

【答案】

【1】D

【2】F

【3】G

【4】A

【5】C

【解析】

试题分析：本文主要介绍了在假期时去参加聚会之类的事时关于如何保持像以往的饮食习惯的一些小技巧。

【1】根据第一段Here are some tips to help you enjoy holiday food without completely changing your diet可知介绍的是如何在这个节假日里吃好喝好却又可以维持原有的饮食习惯，由此可推知前面一句话是说如何保持原有的体重几乎不变。故选D

【2】根据第二段第一句话Not only do smaller dishes fill up faster, but the same size helping looks like more food when it’s on a small dish可知更小的盘子不仅装满的快，而且看起来装的更多，所以你实际上可能吃起来的更少。故选F

【3】根据第三段Take a minute to check the nutrition 1abel(标签)and measure out a serving to keep calories in check可知花几分钟看一下标签，大致估算下吃多少东西来保持卡路里，由此可推知后面的例子和卡路里有关系。故选G

【4】根据第四段Many restaurants serve far more food than one person needs in a single meal可知许多餐馆都提供的单人餐都远超一个人实际的饭量，后面就提出来解决的几种方案，根据选项可知和朋友分享可以属于一种方案。故选A

【5】根据第五段标题Stop eating when you feel satisfied可知当你感到满意的时候就不用吃了，所以吃的时候要吃慢点注意饥饿感。故选C