A new study shows women need 60 minutes to exercise a day to stop weight increasing if they have a normal diet.
The findings suggest women need more exercise than the current federal guidelines (联邦指南) of 150 minutes a week,or 30 minutes five days a week.
The study is being published in the March 24/31 edition of the Journal of the American Medical Association.
“I don't want people to throw up their hands and say,I can't do it ,” said Dr Min Lee,the study's lead researcher.
Women at a normal weight who have a normal diet can beat middle-age weight gain by working out intensely (高强度) for 30 minutes a day,whether by running,cycling,swimming laps or working out at a gym. Weight gain can also be prevented with 60 minutes of moderate activity,such as walking,a leisurely bike ride or playing catch.
Overall,women gained an average of 5. 7 pounds in the study. However,those who were of normal weight,kept their weight if they exercised for 60 minutes a day. Women who exercised less generally gained weight. Dr Lee said for overweight women,60 minutes of exercise a day wasn’t enough to keep weight,suggesting cutting the calories (热量) .
() 1. According to the new study,is the current federal guidelines (联邦指南) right?
A. Yes,it is. B. No,it isn’t.
G. We don't know. D. No,it is.
() 2. What is Dr Min Lee's idea?
A. He advises women to do 60 minutes of exercise a day.
B. He doesn’t advise women to do 60 minutes of exercise a day.
C. He advises women to have long jumps.
D. He advises women to play football.
() 3. Which is not true according to the passage?
A. Doing enough exercise can make women slim.
B. Doing enough exercise is good for our health.
C. Working out intensely (高强度) for 30 minutes a day can prevent the weight gain.
D. For overweight women 60 minutes of exercise a day was enough to keep weight.
() 4. This passage may come from .
A. a song B. a poem
C. a magazine D. a film
阅读提示：本文介绍一项新的研究结果：随着女性年龄的增长，在正常饮食的情况下，她们需要每天进行60分钟中等强度的运动，才能避免体重增加。因此对于妇女来说，要想保持一个良好的体型，必须进行足够的运动。
1. B根据文章一二段可知:最新的研究表明女性需要的运动量要大 于联邦指南的建议。
2. A根据文章可知，他建议每天进行60分钟的运动。
3. D从文章的最后一段可知，D的判断与原文正好相反。
4. C这是一篇关于健康时尚类的文章，最有可能来自于杂志。
题目来源：2016年启东中学作业本英语阅读理解与完形填空4 > Week 14 Facts about the world 关于世界的事实
科目：高中英语 来源： 题型：
My parents have always loved everything about India,so a year ago we went on a holiday there. It's a wonderful 1 with beautiful scenes and interesting people. However,I didn't enjoy Indian 2 very much.
On the second day we planned to see an old palace. At the 3 they said ,“If you go by train,it’ll take you only two hours to get there.However,the hot 4 took over four hours. I was very 5 when we got there,so we had some rice and vegetables with bread in a small restaurant. We were 6 to find it was quite nice. I wasn’t full up though and I saw a man nearby eating some little meatballs.
I said to my dad ,“I've been eating rice all the week. Can I have some meatballs please?”
Well,they looked delicious so I ate the first one very 7 . I was just putting the second one in my mouth when I felt myself 8 --my mouth was on fire!I started to cough (咳嗽) and there were tears (泪水) in my eyes. I couldn’t 9 how spicy (辛辣的) it was!
I drank about ten glasses of water but the worst thing was everyone was laughing at me. You couldn’t make me eat another Indian meatball for all the 10 in the world![2013 江苏无锡]
() 1. A. town B. city C. country D. restaurant
() 2. A. food B. scenes C. people D. costumes
() 3. A. palace B. hotel C. airport D. entrance
() 4. A. sail B. walk C. drive D. ride() 5. A. hungry B. curious C. cheerful D. nervous
() 6. A. shocked B. surprised C. bored D. tired
() 7. A. quietly B. easily C. quickly D. gently
() 8. A. burning B. watering C. crying D. smiling
() 9. A. feel B. believe C. think D. know
() 10. A. diet B. luck C. time D. money
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科目：高中英语 来源： 题型：
Some of the factors which make our lifestyle unhealthy are as follows：
Too much junk food is being put into our hands especially in children's hands. Junk food which is full of fat increases blood cholesterol(胆固醇) levels and increases the risk of heart disease and some cancers.
Life is full of stress. Modern life is full of trouble,deadlines. Work can be stressful,whether in an office,a factory,or a school. For many people,stress is everywhere and it has become a way of life.
Western culture is generally dependent on medical drugs and people don't know that medical drugs’ side effects are dangerous to their health. In the world today,many people seem to think that they just want medicines and drugs to solve their health problems;they believe they can always ask medicine for help. But what they do not know is that these medications may have potential adverse reactions (潜在的不良反应) . Some drugs are harmful to your liver and do crazy things to your health;perhaps you have those little poisons without considering what they are doing to your body.
Exposure to pollution and toxic wastes such as poisonous agents from the household items does harm to your health. Our bodies are absorbing (吸收) the harmful chemicals surrounding the environment today. It is thus imperative that we clean up our living environment as much as possible. Those regular detergents,soaps,shampoos,toothpastes and perfumes that we use today contain many chemicals which are toxic to our bodies,some even carcinogenic.
Less exercise. Exercise always improves our health level. There is no doubt about it. But we don’t exercise enough. We are too busy.
1. In the world today,many people depend on medical drugs,why?
2. What's the Chinese meaning of the underlined word household in the fifth passage?
3. How many factors make our lifestyle unhealthy?
4. What is the article about?
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科目：高中英语 来源： 题型：
I recently traveled home to visit my family,and to my great disappointment,it was during this trip that I realized that my 85-year-old mother Nancy,frail (虚弱) and thin,but trying her best to hide her mistakes and poor memory,had so sadly begun her quick fade into dementia (痴呆) .
In short,it hit me like a ton of bricks. She was a lovely and loving woman,my confidant and guide at times when I was most confused and helpless before. She has been my greatest source of wisdom (智慧的源泉) and support for so many years. I was quite sad that she was painful,and fell into deep dementia.
When my trip was over and I was leaving for the airport,I said a tearful goodbye to my mother,perhaps for the final time. And just like that,I felt like I would never see her again quite the same as a fully-realized adult who I could turn to to explain the world to me,and to answer my most basic questions. In fact,I was completely at a loss (不知所措) as to how my mother would be when I next saw her. How quick would her dementia be? As my plane lifted off the ground,I felt like something crucial and essential was being ripped from my heart. And I was alone and heartbroken,not just for me but also for her,and I cried as I had not been for a very long time.
() 1. Where did the writer travel?
A. Her home. B. The airport
C. Her family. D. Her mother.
() 2. What did the writer think of her mother before?
A. She was frail and thin.
B. She was a lovely and loving woman.
C. She has poor memory.
D. She was demented.
() 3. Why did I say a tearful goodbye to my mother?
A. Because she was demented.
B. Because she didn't want to leave.
C. Because it was perhaps for the final time.
D. Because she was disappointed.
() 4. Who was alone and heartbroken?
A. The writer. B. The writer's mother.
C. Both A and B. D. No one.
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科目：高中英语 来源： 题型：
根据短文内容，回答下列问题。
One day a poor man was cutting a big piece of wood near a river. Suddenly his old axe (斧头) fell into the water. He felt very sad because he lost his only axe. Then all at once a beautiful fairy (仙女) came out and asked the man what was the matter.
“I have lost my axe,” he said. “It fell into the water when I was cutting the wood. ” The fairy showed him a gold axe and asked ,“Is this yours?” “No,” said the man.
The fairy then showed him a silver axe and asked again ,“Is this yours?” “No ,” again answered the man. Then she showed him the old axe.
“Yes,this is mine ,” called out the happy man. “I know that well enough ,” said the fairy. “I only want to see if you can tell me the truth,and now I’ll give you the gold axe and the silver axe besides your own at once. ”[2013云南改编]
1. What was the man doing one day?
2. What did the fairy ask?
3. What kind of axe did the sad man only want?
4. How many axes did the man get at last?
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科目：高中英语 来源： 题型：
Twenty-five-year-old Rick Aggeler said he discovered early in life that music is magic. Music made him feel like anything was possible. At the age of seven,a medical condition required him to have a brain operation. It also stopped him from playing sports. So his mother suggested that he learn to play the drums instead. He started playing the drums with Ronit Glick. uShe was my elementary teacher. He remembered just the joy it brought to him. It was his favorite thing.
Sixth grade was a new school to him and he had a hard time getting along with all the kids. And Ms. Glick just took him in and he had so much fun at the program. It just felt great all the time. Rick Aggeler graduated from the Berklee College of Music in Boston,Massachusetts,in 2007. While there,he volunteered as a music teacher at a youth center in the Dorchester neighborhood of Boston. He helped create a small music club within the center. The Music Clubhouse at the Blue Hill Boys and Girls Club quickly grew. Young people come to the Music Clubhouse after school and during summer vacation. The club provides a safe environment to learn to play instruments and to perform together in bands. The club even has its own recording studio (录音室）.
() 1. What did Rick Aggeler think of music?
A. Magic. B. Boring. C. Interesting. D. Fun.
() 2. How old was Rick Aggeler when he began to play music?
A. 25. B. 6. C. 26. D. 7.
() 3. Who come to the Music Clubhouse?
A. Girls. B. Boys. C. Young people. D. Ronit Glick.
() 4. What does the club provide for young people?
A. Do homework.
B. Spend summer vacation.
C. Learn to play instruments and to perform together in bands.
D. Make up its own recording studio.
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科目：高中英语 来源： 题型：
Beijing is an old capital city developing at a fast pace. The Forbidden City is the ideal place for you to begin your exploration of Beijing by opening its mysterious (神奇的) face. With over 9 ,000 rooms and over 250 acres (英亩) ，this large palace building was built between 1406 and 1420. The Forbidden City burned down and was rebuilt,sacked and renovated (修复) for times,so most of the architecture (建筑) you can see today dates back to the 18th century in the Qing Dynasty. Make sure to wear comfortable shoes as you have to walk a lot!
There is a Starbucks in the palace in case you need some coffee to recharge you. I highly recommend you to have a guide. It is quite helpful to have a guide escort (护送) you and tell the stories behind the palace. If you are a non-group tourist,I suggest you rent a multilingual guide recorder either at Meridian Gate (southern gate of Forbidden City) or the Gate of Divine Prowess (Northern gate of Forbidden City) and return it when you finish your Forbidden City Tour. Remember the open hours from 8： 30 to 17： 00.
() 1. The Forbidden City was built for years.
A. 10 B. 12 C. 14 D. 16
() 2. The underlined word “recommended” means .
A. 支持 B. 鼓励 C. 命令 D. 推荐
() 3. If you go to the Forbidden City,youJd better have a .
A. map B. guide C. book D. recorder
() 4. You can't visit the Forbidden City at .
A. 8：00 B. 8：30 C. 12：00 D. 16：00
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科目：高中英语 来源： 题型：
There is a fish called the black spot angelfish,which can change from female (雌性) to male (雄性) . No,it cannot do it by simply wishing to become male. The change happens for a specific reason.
The angelfish live in groups. And each group has one male fish,which is blue in color,and four female fish,which are yellow in color.
The male angelfish is the strongest and largest member of the group. He is the one who protects and looks after the females and acts like their “safety guard”. When the male dies,the group needs a “safety guard”. This is when the largest female fish in the group begins to change its appearance.
She begins to grow larger in size. After a week,she starts changing color,from yellow to blue. Slowly? the changes take place. She begins behaving like a male. Two weeks later,black spots appear on her body. This shows that the change is complete. She is now completely male!
Another interesting fact about angelfish is that they make a special living in the fish world. Most of them act as “cleaners” for other fish. They pick parasites (寄生生物) and dead things from the body of other fish.
() 1. There are fish in the group of angellish.
A. 2 B. 3 C. 4 D. 5
() 2. The male angelfish is the member of the group.
A. strongest B. largest
C. biggest D. strongest and largest
() 3. It takes angelfish week(s) to change from the female to the male fish.
A. one B. two C. three D. four
() 4. The angelfish feed on .
A. grass B. parasites
C. dead things D. parasites and dead things
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科目：高中英语 来源： 题型：
All over the world people swim for fun. Swimming is enjoyed by people of 1 ages,from the very young to the very old. There are many places for people to swim. Many schools,hotels and clubs have swimming pools. Some people have pools of 2 in their yards.
Swimming is one of 3 forms of exercise. It can 4 hearts and bodies strong. It can also help blood circulate (循环) .Handicapped (残疾) people can keep their bodies in better condition (状态) by swimming 5 they can't enjoy sports.
6 is a good idea for parents to see to it (务必做到) that their children learn to swim 7 an early age. So their children will 8 it for the rest of their lives.
There are many rules for water safety. These rules can help save not only your life 9 the life of a friend. First of all,know 10 . Many schools 11 swimming lessons to children. Adults (成人) can learn to swim at public pools. 12 rule to remember is never to swim 13 . Always swim with a friend and know 14 in the water at all times. It is best to swim 15 in safe places if you are beginners. If every one learned to swim and obeyed the rules for water safety,most drawing (溺水) could be avoided.(浙江 省杭州市十三中教育集团2012 — 2013学年八年级下学期检测英语试题)
() 1. A. all B. any C. some D. both
() 2. A. themselves B. their own C. theirs own D. their own's
() 3. A. good B. better C. best D. the best
() 4. A. help B. let C. make D. show
() 5. A. though B. as C. so D. until
() 6. A. That B. There C. This D. It
() 7. A. over B. during C. at D. on
() 8. A. learn B. enjoy C. stop D. know
() 9. A. and aim B. still C. and yet D. but also
() l0. A. how to swim B. why swimming C. how swimming D. why to swim
() 11. A. have B. take C. give D. make
() 12. A. The other one B. Other C. An other D. Another
() 13. A. alone B. yourself C. lonely D. together
() 14. A. who that person is B. where that person is
C. who is that person D. where is that person
() 15. A. nearly B. hardly C. almost D. only
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