（十六）
Ways to Burn More Calories
Run through water
Running in water is one of the toughest activities you can perform because the wet stuff is about 12 to 15 times as resistant (具有阻力的) as air. Try your hardest to run and you can burn about 17 calories per minute.
Start fast
Don’t be fooled — slow and steady won’t win the race. A recent study found that after a short warm-up, cyclists who rode hard during the first half of their workouts and then slowed for the second half burned about 10 percent more calories than those who started slow and finished fast.
Take to the sand
Here is some easy-to-remember advice on burning calories: the softer the surface, the more you burn. By walking or running on the beach, you can use up 20 to 50 percent more calories than you do going at the same pace on a hard trail.
Shut up and dance
Here’s the perfect excuse to sign up for that hip-hop dance class you’ve been eager to try. Surprising your body with new activities — dance, a new sport, you name it — forces it to work harder because it’s doing unfamiliar movements and using muscle groups in different ways.
Use your arms
Getting both your upper and lower body involved can provide a big calorie-burning advantage. So if you’re short of time or want to get everything you can out of your usual 45-minute workout, try total-body activities such as rowing ormming. You can evenng your arms as hard as you can while you walk.
1. How can water help you burn more calories?
A. By pushing your body.
B. By wetting your clothes and shoes.
C. By forcing you to run faster.
D. By forcing your body to work harder.
2. What does “it” in Part 4 refer to?
A. Dance.
B. Movement.
C. Body.
D. Muscle.
3. Which of the following statements is TRUE?
A. One can burn more calories when walking on the sand than on land.
B. One can burn more calories when walking on stones than on earth.
C. One can burn more calories when running in water than on the sand.
D. One can burn more calories when exercising using the upper body than using the lower body.
智慧小复习系列答案科目：高中英语 来源：宁夏银川一中2009届高三第六次月考英语试题 全国通用 题型：001
听力
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A．B．C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。请听下面五段对话，回答第1－5小题。每段对话仅读一遍。
1．Whose birthday is it today?
A．Mary’s
B．Jack’s
C．Lisa’s
2．What will the speakers probably do?
A．Set out right now．
B．Start to play．
C．Stay at home．
3．What happened in the afternoon?
A．Fred left a message to his roommate．
B．The woman told Fred to meet them at six．
C．The woman asked Fred’s roommate to take a message．
4．Where are the speakers probably?
A．On a bus．
B．At a street corner．
C．At a cross．
5．What is the possible relationship between the speakers?
A．Teacher and student
B．Mother and son
C．Employer and employee．
第二节：(共15小题；每小题1.5分，共22.5分)
请听第六段材料，回答第6－7小题。每段对话或独白读两遍．
6．When did the man start to feel bad?
A．On Sunday．
B．On Monday．
C．On Tuesday．
7．What’s wrong with the man?
A．He has a fever．
B．He has a cough．
C．He has a stomachache．
请听第七段材料，回答第8－10小题。
8．What is the probable relationship between the two speakers?
A．Old friends．
B．Fellow teachers．
C．Strangers．
9．What is Mr．Johnson?
A．A teacher．
B．A researcher．
C．A doctor．
10．What can you know about the woman?
A．She has taught English in a middle school for 5 years．
B．She taught herself English for about four years．
C．She thinks the weather here is quite different from China．
请听第八段材料，回答第11－13小题。
11．What was the robber wearing?
A．A black dress．
B．A red sweater．
C．Tennis shoes．
12．Who is the robber?
A．A man who robs women in the park．
B．A woman who robs men in the park．
C．A man who dresses up like a woman．
13．What can you learn from the conversation?
A．The robber is really quite harmless．
B．Such a case has never been heard before．
C．The man speaker has been robbed several times．
请听第九段材料，回答第14－16小题。
14．What did the man plan to do at first?
A．Work in a supermarket．
B．Open his own business．
C．Work in an old shop．
15．What is the man’s job now?
A．A shop assistant．
B．The owner of a supermarket．
C．A businessman．
16．Why did the woman go to Japan?
A．She once worked in Japan．
B．She has a job in Japan．
C．She runs a shop there．
请听第十段材料，回答第17－20小题。
17．What is the speaker talking about?
A．Table manners．
B．How to live abroad．
C．Ways of eating．
18．Which of the following is considered bad in Britain when you’re eating?
A．Using a bowl to have liquid food．
B．Lifting the bowl for more food．
C．Drinking directly from the bowl．
19．Where is it all right to make a noise while eating according to the speaker?
A．In Britain．
B．In Japan．
C．In Mexico．
20．What advice does the speaker give to people visiting a foreign country?
A．Follow the people there．
B．Ask for advice before a meal．
C．Do as you do at home．
查看答案和解析>>
科目：高中英语 来源：山东省潍坊市2012届高三下学期考前仿真模拟(五)英语试题 题型：001
听力(共两节，满分30分)
该部分分为第一、第二两节。注意：回答听力部分时，请先将答案标在试卷上。听力部分结束前，你将有两分钟的时间将你的答案转涂到客观题答题卡上。
第一节(共5小题，每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1．What does the man think about Mr．Black?
A．He is angry．
B．He is happy．
C．He is disappointed．
2．What is the woman going to do?
A．See a doctor．
B．Attend a party．
C．Go to work．
3．What is the man?
A．He is a safeguard．
B．He is a fireman．
C．He is a policeman．
4．What's the probable relationship between them?
A．Waiter and customer．
B．Doorkeeper and visitor．
C．Servant and hostess．
5．What is the woman doing?
A．Making a suggestion．
B．Offering advice．
C．Asking for help．
第二节(共15小题，每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题,每小题5秒钟；听完后，各个小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第六段材料，回答第6至8题。
6．What are the speakers talking about?
A．Living．
B．Traveling．
C．Farming．
7．Where was the woman's father born?
A．In the city．
B．In the countryside．
C．In the town．
8．Why do the people on the man's farm make the seed by themselves?
A．They have special ways of planting．
B．They have special soil．
C．They have a lab on the farm．
听第七段材料，回答第9至11题。
9．What is the probable relationship between the speakers?
A．H usband and wife．
B．Employer and employee．
C．Teacher and student．
10．What are the kids doing?
A．They're killing animals．
B．They're playing games．
C．They're hitting each other．
11．What can we learn from the conversation?
A．The kids often hurt their animals．
B．There is a car crash outside．
C．The woman is worried．
听第八段材料，回答第12至14题。
12．How does the man want to send the mail?
A．By express mail．
B．By ordinary mail．
C．By registered mail．
13．How can the man make sure whether the letter has arrived?
A．By surfing the Internet．
B．By making a call．
C．By coming to the office to inquire．
14．Where does the man want to send the cassettes?
A．To China．
B．To America．
C．To England．
听第九段材料，回答第15至17题。
15．What did the than buy at last?
A．Four pen sets．
B．Four pens．
C．A pen and a pencil．
16．What did the woman warn him not to do?
A．Not to buy four of anything for a Japanese．
B．Not to buy gifts for a Japanese．
C．Not to buy pen sets for a Japanese．
17．What can we learn from the conversation?
A．The man will go to Japan on business．
B．The man will go to Japan to see his relatives．
C．The man will live with a Japanese family for some time．
听第十段材料，回答第18至20题。
18．With whom do Polish people spend Christmas?
A．Friends．
B．Their families．
C．Other relatives．
19．Why do people in Poland have to taste all the disbes on Ch ristmas Eve?
A．Because if they don't do it, the one who cooks Will be unhappy．
B．Because they have to tell what dishes are on the table．
C．Because if they don't do it, they may have bad luck in the following year．
20．Where do the children find presents?
A．In their bedroom．
B．In the dining room．
C．In the room where there is a Christmas tree．
查看答案和解析>>
科目：高中英语 来源：山东省潍坊市2012届高三5月仿真模拟考试英语试题 题型：001
听力
第一节(共5小题，每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1．What does the man think about Mr．Black?
A．He is angry．
B．He is happy．
C．He is disappointed．
2．What is the woman going to do?
A．See a doctor．
B．Attend a party．
C．Go to work．
3．What is the man?
A．He is a safeguard．
B．He is a fireman．
C．He is a policeman．
4．What's the probable relationship between them?
A．Waiter and customer．
B．Doorkeeper and visitor．
C．Servant and hostess．
5．What is the woman doing?
A．Making a suggestion．
B．Offering advice．
C．Asking for help．
第二节(共15小题，每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题,每小题5秒钟；听完后，各个小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第六段材料，回答第6至8题。
6．What are the speakers talking about?
A．Living．
B．Traveling．
C．Farming．
7．Where was the woman's father born?
A．In the city．
B．In the countryside．
C．In the town．
8．Why do the people on the man's farm make the seed by themselves?
A．They have special ways of planting．
B．They have special soil．
C．They have a lab on the farm．
听第七段材料，回答第9至11题。
9．What is the probable relationship between the speakers?
A．H usband and wife．
B．Employer and employee．
C．Teacher and student．
10．What are the kids doing?
A．They're killing animals．
B．They're playing games．
C．They're hitting each other．
11．What can we learn from the conversation?
A．The kids often hurt their animals．
B．There is a car crash outside．
C．The woman is worried．
听第八段材料，回答第12至14题。
12．How does the man want to send the mail?
A．By express mail．
B．By ordinary mail．
C．By registered mail．
13．How can the man make sure whether the letter has arrived?
A．By surfing the Internet．
B．By making a call．
C．By coming to the office to inquire．
14．Where does the man want to send the cassettes?
A．To China．
B．To America．
C．To England．
听第九段材料，回答第15至17题。
15．What did the than buy at last?
A．Four pen sets．
B．Four pens．
C．A pen and a pencil．
16．What did the woman warn him not to do?
A．Not to buy four of anything for a Japanese．
B．Not to buy gifts for a Japanese．
C．Not to buy pen sets for a Japanese．
17．What can we learn from the conversation?
A．The man will go to Japan on business．
B．The man will go to Japan to see his relatives．
C．The man will live with a Japanese family for some time．
听第十段材料，回答第18至20题。
18．With whom do Polish people spend Christmas?
A．Friends．
B．Their families．
C．Other relatives．
19．Why do people in Poland have to taste all the disbes on Ch ristmas Eve?
A．Because if they don't do it，the one who cooks Will be unhappy．
B．Because they have to tell what dishes are on the table．
C．Because if they don't do it，they may have bad luck in the following year．
20．Where do the children find presents?
A．In their bedroom．
B．In the dining room．
C．In the room where there is a Christmas tree．
查看答案和解析>>
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