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    What should you do when you catch a cold? There are some good tips about how to do with   48  . If you’re stressed, you’re more likely to get ill, and  49   likely to recover quickly. The first thing to do is brighten your mood. Simple things like going for a short walk will relax the mind   50   help your body to recover from a cold.

    Avoid eating processed, fatty foods. Focus on   51   plant-based diet, aiming to eat seven or more portions of fruit or vegetables a day. Make sure that you drink a lot of water. You   52   to flush all the toxins(毒素) out of your body, so drink eight glasses of water a day.

      53   you blow your nose and touch your face, your hands are covered with the virus, and there is a good possibility   54   you will prolong the cold. Coughing into your elbow is much better than coughing onto your hands,   55   it’s harder for the germs to reach your face.

    48. it   49. less   50. and   51. a   52. need / have  53. When / If   54. that  55. as / for / because

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