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    How To Quit (Give Up) Smoking

    　　When thinking about quitting…

    　　List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

    　　Decide positively that you want to quit. Try to avoid negative (消极的) thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and obligations (责任) to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date sacred seriously, and don't let anything change it. Begin to condition yourself physically, start a modest(适度的)exercise; drink more water, get plenty of rest.

    　　Immediately after quitting…

    　　The first few days after you quit, spend as much free time as possible in places where smoking is prohibited (forbidden), e.g. libraries, museums, theatres, department stores, etc.

    　　Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

    　　Strike up a conversation with someone instead of a match for a cigarette.

    　　If you miss the sensations (感觉) of having a cigarette in your hand, play with something else—a pencil, a pen, a ruler.

    　　If you miss having something in your mouth, try toothpicks or a fake(仿制的) cigarette.

    1．Which of the following statements is best supported by the author?

    [　　]

    A．Whenever you feel like a cigarette, try to forget it by starting a conversation with someone.

    B．Try to be an ice-breaker before asking for a light.

    C．If you miss the sensation of having a cigarette in your mouth, play with a pen.

    D．Every night before going to bed, repeat the reasons 10 times.

    2．From the passage, we know smokers ________.

    [　　]

    A．spend a lot of time breaking the habit of smoking

    B．have to stop to smoke from time to time

    C．has better quit smoking during their holiday

    D．start a modest exercise

    3．The author suggested ________.

    [　　]

    A．all kinds of drinks be avoided immediately after quitting

    B．drinking water and fruit juice immediately after quitting

    C．trying low-tar(低焦油) cigarettes immediately after quitting

    D．spending as much free time as possible in public places

    4．If the article is in a newspaper, which section is it in?

    [　　]

    A．Sports.
    B．News.
    C．Health.
    D．Culture.
    答案：A;B;B;C
    解析：

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    How to Make a Budget(预算)

    　　Most likely, you aren’t the family bread winner．But doing a small job or getting a weekly allowance(零花钱)would put some money in your pocket．For kids and grown-ups alike, money is easy to spend．If you aren’t careful, it can be going in no time．

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    　　If you are eyeing a big purchase, such as a ＄150 skateboard, spend less and save more until you have the total amount．No matter how attractive it may be, avoid spending your savings．One day, you will thank yourself!

    (1)

    Who is the passage written for?

    [　　]

    A．

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    [　　]

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    [　　]

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