Question

【题目】In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 【1】 .

Watching TV until you fall asleep

It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 【2】 . The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.

Sleeping with pets

【3】 . They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

Heartburn (烧心，胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

【4】

Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect —--- it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼噜) as normal sleep behavior

Snoring may seem /span>as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【5】 . For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

A. Exercising heavily too close to bedtime

B. Here are some bad habits you need to get rid of

C. Most seriously, it’s caused by a dangerous illness

D. Here are some suggestions you’ll need to follow

E. Pets sleep most of the day, and they move a lot when sleeping

F. Reducing your body temperature before bedtime

G. Rather it’s the TV’s bright light that is the criminal

Answer 1

【答案】

【1】B

【2】G

【3】E

【4】A

【5】C

【解析】

试题分析：此类题型考查考生句子理解能力，通过准确判断上下文的联系，即可选出正确选项。本题文章内容较为简单，有利于考生理解。

【1】由下文的几个由黑体字组成的句子可知，都为不好的睡眠形式，故此空选B.

【2】本段是关于看电视睡觉的习惯，后文“The bright light keeps you awake…”提到明亮的光线，故此题和“bright light”有关。故选G.

【3】本段与和宠物一起睡觉有关，可知空白处应为与宠物有关的弊端，故选E.宠物一天要睡很多次，因此晚上宠物睡觉易动，也不利于主人入睡。

【4】此题为由内容推标题，第五段“heavy exercise too close to bedtime has the same effect”可知过度锻炼也不利于我们入睡，故此题与过度锻炼有关，故选A.

【5】最后一段提到“it’s linked to several causes sleeping on your back, being overweight, having a cold, drinking, or taking drugs.”打呼噜有可能由于过度肥胖，感冒，喝酒或 吃药等原因，空白处应为递进关系，甚至是其他更为严重的疾病。故选C.