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阅读理解

  Breakfast is not only the most important meal of the day, but also the most neglected.Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.

  Breakfast simply means:break the fast.Your body spends at least 6 to 12 hours each night in a fasting state.In the morning your body needs energy for the day’s work ahead.

  A good breakfast should provide up to 1/3 of your total calories needs for the day.On average(平均)we eat 400 calories less for breakfast than for dinner.If you don’t want to have breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

  Some people who fear eating breakfast will make themselves hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That’s because your body is working.Although you may feel as if you are eating more all day long, in fact you are probably not.

  Not eating breakfast can last cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.What’s worse, since your body is in a slow state it will not be able to burn those extra calories very efficiently(有效率的).

  Breakfast is the first and most important.The best breakfast foods are fruits, juice, meat, and grain products such as bread, rice, and noodles.

(1)

There are many reasons that people don’t eat breakfast EXCEPT that ________.

[  ]

A.

they don’t have enough time

B.

they don’t feel hungry

C.

they want to be fatter

D.

they don’t like eating breakfast

(2)

If you don’t want to have breakfast in the morning, according to the writer, you should ________.

[  ]

A.

go to see a doctor to have an examination

B.

have a small supper

C.

go to a restaurant to enjoy a good meal

D.

have a good supper

(3)

Eating breakfast, in fact, makes your body ________.

[  ]

A.

work out of order

B.

reduce too much energy

C.

work well

D.

feel hungry quickly

(4)

In the last paragraph the writer mainly ________.

[  ]

A.

persuades us to have a good breakfast

B.

tells us what food we should have for breakfast

C.

tells us when and how we should have our breakfast

D.

tell us what food is not suitable for breakfast

(5)

Which is not true according to the passage?

[  ]

A.

Not eating breakfast can last cause you to overeat.

B.

Eating breakfast is likely to make you feel hungry throughout the day.

C.

A good breakfast should provide up to 2/3 of your total calories needs for the day.

D.

Not eating breakfast does harm to your health.

答案:1.C;2.B;3.C;4.B;5.C;
解析:

(1)

没有哪一个人愿意自己发福,这是事实。

(2)

第三段提到try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

(3)

本文有几处从反面提到不吃早饭的害处,从另一方面说了吃早饭的好处。如:Not eating breakfast can last cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.

(4)

文章在最后列举了最佳早点,给读者以建议,完成文章的任务。

(5)

细节考查题。根据第三段第一句可知C项不正确。


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(1)

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[  ]

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(2)

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[  ]

A.

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[  ]

A.

stuck in his throat

B.

stuck together

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[  ]

A.

I should go to the woods to enjoy a new life.

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