Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both:
Break a bad habit.
You don’t really “break” habits. You replace the unwanted behavior with some thing that prevents you from doing it and that doesn’t have unhealthy side effects. So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible (不能共存的) with what you usually do. You can’t walk around the track at the school and pig out in your kitchen at the same time.
Grow your marriage.
Relationships are negotiated, and the negotiation never stops. It’s always a give- and – take, always requires work. It’s like if you planted a garden and came back six months later – you wouldn’t even be able to find it. You have to tend it, feed it, weed it, deal with the problems.
Beat stress.
My dog, Maggie, is the best anti – stress tool I have. A few minutes petting, scratching or playing with her, and . Exercise also helps. Just about every day, I’m on the tennis court. It’s a great workout, and if I don’t have that, I don’t cope as well, sleep as well or think as well.
Refocus your anger.
Expressing your anger is just not that good an idea. You say things you don’t mean, and you can’t un – ring that bell. Instead, recognize that anger is usually a symptom of hurt, fear or frustration (挫折),and deal with the causes rather than blow up. When you do that, you’re a problem solver.
Don’t medicate with food.
It never, ever works. You’re denying your issue by eating your way through it, instead of saying, Hey, I’ve got a problem.
1．What’s the best title? (Please answer within 10 words.)
2．Fill in the blank in the passage in your own words. (Please answer within 10 words.)
3．Translate the underlined sentence in the passage.
4．Which sentence in the passage is the closet in meaning to the following one?
You do something without any bad effect on your health during the time when you usually do something harmful to your body.
5．Why does the writer mention gardens when he is supposed to say something about marriage?
(Please answer within 30 words.)
1．How to Keep Healthy (Physically and Mentally) / Suggestions on Keeping Fit
2．all my tension goes away. / I feel easy / comfortable.
3．相反，你要认识到愤怒是伤害、恐惧和挫折的表现。要去解决根本问题而不是大发雷霆。
4．You replace the unwanted behavior with some thing that prevents you from doing it and that doesn’t have unhealthy side effects.
5．The writer thinks marriages are much like gardens. You need to take good care of your marriage as you take care of your garden. It takes much effort to maintain your marriage. If there is a problem, you should deal with it immediately.
科目：高中英语 来源：2013届浙江省慈溪中学高三第一次月考英语试题（带解析） 题型：完型填空
College was the best of times and the worst of times for me. I met the best friends of my life, had 21 experiences, but I also folded under more 22 than I ever had to deal with before. 23 bad grades, I ended up being asked to take a semester off at the end of the first semester of my senior year.
So I went back home to 24 with my father and stepmother. To their credit, they understood me and were very cool about my coming back. I felt their 25 from the moment I walked in the door. They 26 to let me feel like a failure.
One morning not long after I had come home, my father woke me up saying that my stepmother 27 on the kitchen floor. I went downstairs trying to perform CPR on her 28 it was too late. She was already dead of a massive heart attack.
I’ll never 29 the look on my father’s face when he was given the official news of her passing. I knew at that moment that I had to be 30 because he needed someone to lean on. It was as if our roles had 31 and I was being the protective parent while he took the time to 32 .
I guess the lesson I took from it is that even in our 33 moments we can still be of help to someone who is 34 something much harder. It’s so easy to close ourselves off to the things going on around us, and 35 feel that we are the only ones 36 . Helping someone else could actually help us 37 ourselves.
Needlessly to say I went back to college the next semester, and I studied harder and got my 38 . My father and I developed a bond that was 39 closer than it already was, and I have a much better ability to keep 40 times in perspective.（适当地）
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科目：高中英语 来源：2012-2013学年江西省高安中学高二上学期期末考试英语试卷（带解析） 题型：阅读理解
Have you heard of snake robots? Scientists and doctors are already using tiny snakes that coil through the human body armed with sharp surgical tools to perform operations on hearts, prostate cancer, and other diseased organs. The snake robots that carry tiny cameras, scissors and forceps, and even more advanced sensors are being developed.
The next generation of the robots will be wireless, and will explore inside your body on their own--- not attached to any cables. For now, they are powered by cables that humans control. Experts say the day is coming when some robots will roam around the body on their own. But the experts in robotics say the new creations work best when they are designed for very specific tasks.
Howie Choset has been researching and building robots, particularly snake robots. He believes that his snake robot and others like it can help reduce medical costs by making complex surgery faster and easier. Choset says his new design is smaller and more flexible than earlier models.
The size of surgical robots allows surgeons to operate with far less damage to the body, helping the patient heal faster. Choset has also built larger snake robots designed for search and rescue, or just exploration. They can climb poles and trees and then look around through a camera in the head and slither through places that humans cannot reach.
“ We sent our snake robots into these caves in the Red Sea to look for evidence of ancient Egyptian ships,” he said. “ To me, archeology is like search and rescue, but everyone has been dead for 5,000 years.”
The doctors are very excited about the potential for surgical robots to do things that humans can’t do. The variety of sensors available for surgical robots keeps expanding. As they get smaller, maybe one day they will be able to test chemicals or blood in the body, or even the electrical connections in nerves.
【小题1】What can we learn from the first paragraph?
| A．The doctors carry out surgery using snake robots mainly for heart disease. |
| B．The doctors are very satisfied with the new snake robots during surgery. |
| C．Snake robots are completely free of human control today. |
| D．Other supplementary appliances will be added to snake robots. |
| A．Snake robots are only used in the medical field. |
| B．Snake robots can reduce the patients’ medical costs. |
| C．Scientists are uncertain about the prospects for snake robots. |
| D．Scientists are forced to spend a lot of time researching snake robots. |
| A．When they carry tiny cameras, scissors and forceps. |
| B．When they are operated by experienced doctors. |
| C．When they are given a wireless function. |
| D．When they are designed for particular tasks. |
| A．He thought snake robots of different sizes can be used for different types of surgery. |
| B．He thought patients’ pain had been slightly reduced with the help of snake robots. |
| C．He also made snake robots for search, rescue and exploration. |
| D．He is very interested in researching ancient Egyptian ships. |
| A．optimistic | B．doubtful | C．objective | D．negative |
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科目：高中英语 来源：2013-2014学年河南省周口市英文学校高三上学期第三次月考英语试卷（解析版） 题型：阅读理解
I was in a terrible mood. Two of my friends had gone to the movies the night before and hadn’t invited me. I was in my room thinking of ways to make them sorry when my father came in. “Want to go for a ride, today, Beck? It’s a beautiful day.”
“No! Leave me alone!” Those were the last words I said to him that morning.
My friends called and invited me to go to the mall with them a few hours later. I forgot to be mad at them and when I came home to find a note on the table. My mother put it where I would be sure to see it. “Dad has had an accident. Please meet us at Highland Park Hospital”.
When I reached the hospital, my mother came out and told me my father’s injuries were extensive. “Your father told the driver to leave him alone and just call 911, thank God! If he had moved Daddy, there’s no telling what might have happened. A broken rib（肋骨）might have pierced（穿透）a lung...”
My mother may have said more, but I didn’t hear. I didn’t hear anything except those terrible words: Leave me alone. My dad said them to save himself from being hurt more. How much had I hurt him when I hurled those words at him earlier in the day?
It was several days later that he was finally able to have a conversation. I held his hand gently, afraid of hurting him.
“Daddy… I am so sorry…”
“It’s okay, sweetheart. I’ll be okay. ”
“No,” I said, “I mean about what I said to you that day. You know, that morning?”
My father could no more tell a lie than he could fly. He looked at me and said. “Sweetheart, I don’t remember anything about that day, not before, during or after the accident. I remember kissing you goodnight the night before, though. ”He managed a weak smile.
My English teacher once told me that words have immeasurable power. They can hurt or they can heal. And we all have the power to choose our words. I intend to do that very carefully from now on.
1.The author was in bad mood that morning because _______.
A. his father had a terrible accident
B. he couldn’t drive to the mall with his friends
C. his friends hadn’t invited him to the cinema
D. his father didn’t allow him to go out with his friends
2.Why did the author say sorry to his father in the hospital?
A. Because he didn’t go along with his father.
B. Because he was rude to his father that morning.
C. Because he failed to come earlier after the accident.
D. Because he couldn’t look after his father in the hospital.
3.The reason why the author’s father said he forgot everything about that day is that _______.
A. he had a poor memory
B. he didn’t hear what his son said
C. he just wanted to comfort his son
D. he lost his memory after the accident
4.What lesson did Beck learn from the matter?
A. Don’t treat your parents badly.
B. Don’t hurt others with rude words.
C. Don’t move the injured in an accident.
D. Don’t be angry with friends at small things.
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科目：高中英语 来源：2014届广东省汕头市高二下学期期中英语试卷（解析版） 题型：阅读理解
Sharks have lived in the oceans for over 450 million years, long before dinosaurs appeared. There are now about 360 species of sharks, whose size, behavior, and other characteristics differ widely.
Every year, we catch and kill over 100 million sharks, mostly for food and for their fins. Dried shark fins are used to make shark fin soup, which sells for as much as $50 a bowl in fine Hong Kong restaurants. Other sharks are killed for sport and out of fear. Sharks are vulnerable(易受伤的) to overfishing because it takes most species 10 to 15 years to begin reproducing and they produce only a few offspring（后代）.
Influenced by movies and popular novels, most people see sharks as people-eating monsters. This is far from the truth. Every year, a few types of shark injure about 100 people worldwide and kill about 25. Most attacks are by great white sharks, which often feed on sea lions and other marine（海洋的） mammals. They sometimes mistake human swimmers for their normal prey, especially if they are wearing black wet suits.
If you are a typical ocean-goer, your chances of being killed by an unprovoked（非受挑衅而发生的）attack by a shark are about 1 in 100 million. You are more likely to be killed by a pig than a shark and thousands of times more likely to get killed when you drive a car.
Sharks help save human lives. In addition to providing people with food, they are helping us learn how to fight cancer, bacteria, and viruses. Sharks are very healthy and have aging processes similar to ours. Their highly effective immune system allows wounds to heal quickly without becoming infected, and their blood is being studied in connection with AIDS research.
Sharks are among the few animals in the world that almost never get cancer and eye cataracts（白内障）. Understanding why can help us improve human health. Chemicals taken from shark cartilage（软骨）have killed cancerous tumors in laboratory animals, research that someday could help prolong your life.
Sharks are needed in the world’s ocean ecosystems. Although they don’t need us, we need them. We are much more dangerous to sharks than they are to us. For every shark that bites a person, we kill one million sharks.
1.Which of the following is NOT a reason why people kill sharks?
A．People kill sharks for food.
B．People kill sharks for sport.
C．People kill sharks out of fear.
D．People kill sharks because they often attack swimmers.
2.According to the passage, which of the following statements is NOT true?
A．There are many different species of sharks, but only a few of them are dangerous to humans.
B．Sharks never get ill.
C．Sharks are a valuable resource for human.
D．Sharks play an important role in the ocean ecosystem.
3.It can be inferred from the passage that _______.
A．movies have given people the wrong impression of sharks
B．most sharks are dangerous to humans
C．sharks will attack anyone who is wearing black
D．it is dangerous to swim in the ocean
4.The underlined word “prolong” in the last but one paragraph means ______.
A．save B．protect C．lengthen D．improve
5.The best title for the passage would be _______.
A．Are Sharks Dangerous? B．Sharks And Humans
C．Sharks: Humans’ Friends D．Sharks Help Save Human Lives
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科目：高中英语 来源：2014届江西省高二上学期期末考试英语试卷（解析版） 题型：阅读理解
Have you heard of snake robots? Scientists and doctors are already using tiny snakes that coil through the human body armed with sharp surgical tools to perform operations on hearts, prostate cancer, and other diseased organs. The snake robots that carry tiny cameras, scissors and forceps, and even more advanced sensors are being developed.
The next generation of the robots will be wireless, and will explore inside your body on their own--- not attached to any cables. For now, they are powered by cables that humans control. Experts say the day is coming when some robots will roam around the body on their own. But the experts in robotics say the new creations work best when they are designed for very specific tasks.
Howie Choset has been researching and building robots, particularly snake robots. He believes that his snake robot and others like it can help reduce medical costs by making complex surgery faster and easier. Choset says his new design is smaller and more flexible than earlier models.
The size of surgical robots allows surgeons to operate with far less damage to the body, helping the patient heal faster. Choset has also built larger snake robots designed for search and rescue, or just exploration. They can climb poles and trees and then look around through a camera in the head and slither through places that humans cannot reach.
“ We sent our snake robots into these caves in the Red Sea to look for evidence of ancient Egyptian ships,” he said. “ To me, archeology is like search and rescue, but everyone has been dead for 5,000 years.”
The doctors are very excited about the potential for surgical robots to do things that humans can’t do. The variety of sensors available for surgical robots keeps expanding. As they get smaller, maybe one day they will be able to test chemicals or blood in the body, or even the electrical connections in nerves.
1.What can we learn from the first paragraph?
A．The doctors carry out surgery using snake robots mainly for heart disease.
B．The doctors are very satisfied with the new snake robots during surgery.
C．Snake robots are completely free of human control today.
D．Other supplementary appliances will be added to snake robots.
2.Which of the following is true, according to the passage?
A．Snake robots are only used in the medical field.
B．Snake robots can reduce the patients’ medical costs.
C．Scientists are uncertain about the prospects for snake robots.
D．Scientists are forced to spend a lot of time researching snake robots.
3.How can snake robots work best, according to the passage?
A．When they carry tiny cameras, scissors and forceps.
B．When they are operated by experienced doctors.
C．When they are given a wireless function.
D．When they are designed for particular tasks.
4.Why do we know about Howie Choset, according to the passage?
A．He thought snake robots of different sizes can be used for different types of surgery.
B．He thought patients’ pain had been slightly reduced with the help of snake robots.
C．He also made snake robots for search, rescue and exploration.
D．He is very interested in researching ancient Egyptian ships.
5.The writers attitude towards the new technology is ______.
A．optimistic B．doubtful C．objective D．negative
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