5．Organic exercise is a good fit for people looking to train functionally．It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors．Organic exercise is generally preformed in natural or outdoor settings．（36）COrganic exercise may include such activities as walking，jogging，swimming，hiking or rock climbing．
When it comes to organic exercise，one of its most significant benefits is its limited reliance on equipment．（37）BGoing for a jog，walking，or even hiking does not require tools，weights，or even hiking does not require tools，weights，or other products，and therefore，is fairly inexpensive．
Since the types of activity emphasized in organic exercise programs are similar to those performed as part of daily life，they do not require extensive or long amounts of practice to obtain proficiency（精通）．（38）Etherefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease．
While the type of exercise recommended in an organic workout may be easy enough to perform，the intensity at which it is recommended can be too much for some individuals．（39）FIndividuals who are new to exercise or suffer from a chronic health condition that limits their physical ability may find it difficult to perform exercise that is especially strenuous．
（40）GIndividuals who are new to exercise may want to talk with their health care provider before choosing this type of activity．In some cases，it may be better to start off with a more traditional workout and slowly transition to organic exercise than starting with this regimen（养生法）right off the bat．
A．Weigh both the benefits and drawbacks
B．In fact，it can be done nearly anywhere，any time
C．Therefore it requires very little helping equipment
D．Choosing the right types of organic exercise is important
E．Most adults already know how to hike，swim or dig，for example
F．In fact，one of the biggest drawbacks is the emphasis on high-intensity exercise
G．While organic exercise may be a good choice for some，it is right for all adults．
分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了有机运动是人们训练身体功能的一个不错的选择．
解答 36．C．推理判断题．根据前文It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors．Organic exercise is generally preformed in natural or outdoor settings可知因此它很少需要帮助的运动设备；故选C．
37．B．推理判断题．根据后文Going for a jog，walking，or even hiking does not require tools，weights，or even hiking does not require tools，weights，or other products，and therefore，is fairly inexpensive可知它可以在几乎任何地方，任何时间进行；故选B．
38．E．推理判断题．根据后文therefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease可知大多数人已经知道如何去远足、游泳；故选E
39．F．推理判断题．根据前文While the type of exercise recommended in an organic workout may be easy enough to perform，the intensity at which it is recommended can be too much for some individuals可知事实上，最大的缺点之一是强调高强度运动；故选F．
40．G．推理判断题．根据后文Individuals who are new to exercise may want to talk with their health care provider before choosing this type of activity可知有机运动对某些人来说可能是个不错的选择，几乎对所有成年人来说都是合适的；故选G．
点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．
