Having one of those days or weeks----when everything seems to annoy you? Even
if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster---often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster(破坏者). A person who is in bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what is on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“ I still don’t have a job” v.s “ I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象)，all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no choices. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate(刺激) your mind -----something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine(咖啡因) contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
65. We learn from the text that it might help rid us of a bad mood________.
A. to do nothing about it                   B. to take a long walk on the beach
C. to do some exercises with light music     D. to talk it to neighbors
66. Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so          B. It is an area to be easily controlled
C. It helps beat a bad mood                D. It brings us a new technique
67. TV may not improve your mood because _____.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
68. This text most probably appears in _______
A. a book on physical exercises                B. a doctor’s handbook
C. a notice                                 D. a magazine

St Paul’s Cathedral
Ludgate Hill, EC4
Underground: St Paul’s; Bus: 6,8,11,15,22,25
Open: Daily 8:00—19:00 (17:00 from Oct. to Mar.) . Entrance free
Designed by the great architect, Sir Christopher Wren, St Paul’s Cathedral was built following the Great Fire of London of 1666, which destroyed the gothic cathedral on the site at that time. It is crowned by a magnificent dome and its choir (唱诗班) is internationally famous. Prince Charles and Lady Diana Spencer were married here in 1981.
Buckingham Palace
South end of the Mall (SW1)
Underground: St. James’s Park, Victoria, Hyde Park Corner, Green Park; Bus: 2, 11, 14, 16, 19, 22, 24, 29, 30, 38, 52, 73, 74, 137
Buckingham Palace is the official residence of the monarch (君主) for much of the year. (When the monarch is in residence, a flag flies over the palace.) The Mall is a very impressive wide street, leading from Buckingham Palace to Trafalgar Square.
Note: As the palace is the monarch’s official residence, it is not open to the public.
The Tower of London
Tower Hill, EC3
Underground: Tower Hill; Bus: 42, 78
Open: Mon—Sat.9
Parts of the Tower of London are over nine centuries old, as building began under William the Conqueror in 1078. Famous as a prison in the distant past, the Tower has also been a royal residence, a zoo and an observatory, among other things. It is now a museum and many thousands of people visit it every year in particular to see the Crown Jewels.
Westminster Abbey
Broad Sanctuary, SW1
Underground: Westminster, St James’s Park; Bus: 3, 11, 12, 24, 29, 39, 53, 59, 76, 77, 88, 109, 155, 168, 170, 172, 184, 503
Open: Daily 8:00—18:00 (Mar.—Dec, Tuesday till 20:00)
Entrance free
A Benedictine abbey which already existed on the site was rebuilt by Edward the Confessor and consecrated in 1065. On the way to its present form, the abbey was extended in the 13th—16^th centuries, with the two west towers being added in the 18th. There are many famous tombs in the abbey, including that of the unknown Warrior and those of many poets and writers.
71. These texts are most probably taken from ______.
A. a history book about London
B. a guidebook for visitors to London
C. a book about London’s churches and cathedrals
D. a book describing London’s development
No.11 bus can take you to all three of these places:
A. St Paul’s Cathedral, Westminster Abbey and the Tower of London
B. St Paul’s Cathedral, Westminster Abbey and Buckingham Palace
C. St Paul’s Cathedral, the Tower of London and Buckingham Palace
D. Westminster Abbey the Tower of London and Buckingham Palace
73. You can see the inside of all the buildings except ______.
A. St Paul’s Cathedral                        B. The Tower of London
C. Westminster Abbey                        D. Buckingham Palace
74.If you travel by Underground, you can visit two places by getting off at one station. What are the two places?
A. Buckingham Palace and Westminster Abbey
B. Buckingham Palace and St Paul’s Cathedral
C. Westminster Abbey and the Tower of London
D. The Tower of London and St Paul’s Cathedral
75.Among these four famous buildings, _____ is (are) free of charge.
A. The Tower of London
B. Buckingham Palace
C. Westminster Abbey and St Paul’s Cathedral
D. The Tower of London and St Paul’s Cathedral

TOURNAMENT OF ROSES
-- 5 Days Los Angeles

Below is a discussion on a website.

What’s On?
Macau Neighborhood Festival 2008
Various celebratory activities will be hosted by the General Union of Neighbors Association of Macau from July 9 to 31 in celebration of the “Macau Neighborhood Festival”. A live performance and picture exhibition will be mounted (组织开展) on July 9. Visitors and local residents are welcome.
Time: 4:00 pm to 6:00 pm         Free admission
Venue: Courtyard of Lok Yeung Garden, Fai Chi Kei
Telephone enquiries: (853) 333 614
Lao Man Chau Photography Exhibition       2 to 9 Jul.
Throughout his travels to various natural beauty cities, Lao Man Chau had plenty of opportunities to indulge（满足） his passion for painting, music, calligraphy (书法) and philosophy. He is to share the delights of photography in his seminar on July 2 at 3:30 pm. All are welcome to come and share the experience.
Opening hours: 11:00 am to 7:00 pm    Free admission
Venue: Millennium Gallery, Av. da Praia Grande, No. 599
Telephone enquires: (853) 557 672       www.mdpa.org.mo
Permanent Activity — San Kio Fair
San Kio Fair is specially designed to offer entertainment, culture and shopping to visitors. Different stalls (摊位) will be set up outside the Lin Kai Temple to provide visitors with toys, garments and food. Cantonese Operas are held on Saturday and Sunday nights.
Time: 5:00 pm to 11:00 pm             Free admission
Venue: In front of Lin Kai Temple
Telephone enquires: (853) 324 622
4th Macau Pop Music Festival
Major local music event Macau Pop Music Festival acts as a platform for bands and singers from Hong Kong and Macau to exchange musical genres （类型）. This year, performers will stage two concerts in Sai Van Lake Square on July 16 at 7:30 pm and Macau Forum on July 23 at 8:30 pm.
Admission: MOP $80
Telephone enquires: (853) 9884 130, 9884 000
60. If you plan to leave Macau at 8:00 pm on July 9, how many activities can you take part in at most?
A. Four.     B. Three.          C. Two.      D. One.
61. The 4th Macau Pop Music Festival is different from the other three in that ______.
A. it requires admission charges
B. it lasts for more than one week
C. you can enjoy a performance there
D. you can go there in the evening
62. From the passage we can know that ______.
A. singers from different countries can take part in Macau Pop Music Festival
B. if you want to know more about the culture of Macau, you should go to Sai Van Lake Square
C. Lao Man Chau is a photographer of many talents
D. you can enjoy a live performance at Courtyard of Lok Yeung Garden from July 9 to 31[来源:学+科+网Z+X+X+K]
63. The main purpose of announcing the above is to give information about ______.
A. some bands and singers      B. some activities for July
C. a famous photographer      D. celebratory activities

Have you ever thought about what you would like to do after school? Perhaps one of these rather different jobs will suit you.
TASTER: Food companies need people to taste the products that they are making. So many kinds of no bad-tasting food are put onto the supermarket shelves. All tasters do all day is take small bites of food. They make notes of what tastes good and what tastes bad. It is not a job for those who would like to stay thin.
SNAKE MILKER: This involves taking the poison out of a snake’s teeth. You hold the snake over a glass and make it open its mouth very wide. The poison will then drip from the back of the teeth into the glass; this is known as milking the snake. You have to be very brave if you want to try this.
GOLF BALL HUNTER: You will spend your day diving into waterholes at different golf courses to hunt for lost golf balls. You could be picking up as many as 5,000 balls a day. Many golfers are willing to buy used golf balls and you could be making a lot of money.
CLOCK CLEANER: Every day you will be climbing to the top of the clock towers in the city. Your responsibilities will be to oil, wind and repair the clocks. This is not a job for someone who is afraid of heights.
【小题1】 If you are a taster, you will          .

Charles Blackman: Alice in Wonderland
An Exhibition at the National Gallery of Victoria （NGV）, Australia
10 June—12 August 2009
Venue（地点）   The Ian Potter Centre
Admission     Free entry
Charles Blackman is famous for his beautiful painting of dreams. In 1956, he heard for the first time Lewis Carroll’s extraordinary tale of Alice in Wonderland — the story of a Victorian girl who falls down a rabbit hole, meets a lot of funny characters and experience all kinds of things .At that time, Blackman’s wife was suffering form progressive blindness. The story of Alice moving through the strange situations, often disheartened by various events, was similar to his wife’s experiences. It also reflected so much of his own life. All this contributed to the completion of the Alice in Wonderland paintings.
Illustrator Workshop
Go straight to the experts for an introductory course in book illustration. The course includes an introduction to the process of illustration and its techniques, workshop exercise and group projects.
Dates Sunday 17 June &Sunday 5Aug.10am—1pm
Venue Gas Works Arts Park
Wonderful World
Celebrate the exhibition and Children’s Book Week with special activities just for the day, including a special visit from Alice and the White Rabbit.
Date  Sunday 24 June, 11am—4pm
Venue Exhibition Space, Level 3
Topsy- Turvy
Visit the exhibition or discover wonderful curiosities in artworks in the NGV Collection and make a magic world in a box. Alice and the White Rabbit will be with you. Walt Disney’s Alice in Wonderland will be screened.
Dates　Sunday 8,15,22,29 July ,and Tuesday 24—Friday 27 July ,12noon—3pm
Venue Theatre, NGV Australia
Drawing Workshop
Distortions of scale (比例失真) can make artworks strange but interesting.Find out how Charles Blackman distorted scale in his paintings to create a curious world, then experiment with scale in your own drawings. More information upon booking.
Date Friday 27 July, 10:30am—3pm
Venue　Foyer, Level 3
【小题1】Charles Blackman’s paintings come from _______.

What's on TV?
6 : 00 ③ Let's Talk ! Guest: Animal expert Jim Porter
⑤ Cartoons
⑨News
7:00  ③ Cooking with Cathy
Tonight: Chicken with mushrooms
⑤ Movie "A Laugh a Minute"(1955)
James Rayburn
⑧ Spin for Dollars！
⑨ Farm Report
7 :30 ③ Double Trouble (comedy)
The twins disrupt the high school dance.
⑨ Wall Street Today: Stock Market Report
8:00  ③ NBA Basketball. Teams to be announced
⑧ Movie "At Day's End" (1981)
Michael Collier, Juie Romer
Drama set in World War Ⅱ
⑨ News Special
"Saving Our Waterways:Pollution in the Mississippi”
【小题1】If you were a housewife, which program would probably interest you most?