Directions: Read the following passage. Complete the diagram by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
Rest is critical to life and work and a positive attitude towards rest needs to be maintained, for enough rest is significant to our body and mind while a lack of adequate rest, as well as misleading attitudes to rest, will do great harm to our health.
Rest is vital to our ability to function at our best. Recent news stories report that scientists are learning surprising things about the importance of sleep. There is enough evidence suggesting that rest will refresh us, enabling our body and mind to work efficiently. Besides, rest is important for more than that; it is helpful in setting appropriate goals and deciding what goals to attain first. Those who are caught up in extremely busy lives lack the time to think about what they are doing and to make objective decisions, which blocks the maximization of their potential.  
On the contrary, lack of adequate rest damages brain function, so much so that sleep experts have been able to measure drops in IQ in patients who are short of sleep. Other studies have presented a negative effect on body movements in sleep-wanting subjects. It should not, therefore, be a surprise that the California Highway Patrol has stated that sleep-wanting drivers are as great a threat to road safety as are drunk drivers.
However, rest is widely misunderstood by some people. Instead of sleep, they go to pubs and clubs and claim that this kind of entertaining is rest. For example, what they call social drinking or having a smoke with friends. Nowadays, the economy forces people to drink and gamble for the sake of the circles one moves in. This is what fools claim thoughtlessly that it’s restful. The truth is that rest means not using our labor both physically and mentally, even spiritually.
We need to rest correctly and sufficiently; otherwise, tiredness and illness will occur. Without sufficient rest, good work is impossible.Rest is critical; it is not an end in itself.

C
Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake (吸入，摄入), through diet or a vitamin supplement,” Dr. Cedric Garland said in a telephone interview.
Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify (增强) foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units（IU）a serving. “People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day” Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.
The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.
“African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake,” the authors said.
66．According to the passage, people are advised to take more Vitamin D, because__.
A. it is nutritious                B. it can‘t harm people’s health
C. it can lower cancer risk         D. it is not taken enough every day
67．Which of the following can not help people get more Vitamin D?
A. Have some sunshine           B. Have more meat
C. Have more fortified cheese      D. Have a vitamin supplement
68．Who can Garland probably be?
A. A health researcher            B. A doctor   
C. A scientist                   D. A public health official
69．Which of the following food can lower people‘s chance of getting cancer?
A. Milk                        B. Fortified orange juice
C. Fortified yogurt               D. All of the above
70．People from which area should take more Vitamin D according to the passage?
A. Asian people                 B. African people 
C. American people              D. European people

D
We all accept that sports should stress skill over luck，and fairness over privilege(特权)．
They should be accessible to many and fun to watch．In the end，a sport,s champion should re-
present shared values and served as a role model．
But with today,s advances in technology，the power of sports equipment makers offers great
opportunity for the athletes who have access to the latest technology.
In 2008,108 world records were broken in the sport of swimming．The average number of
world records set in swimming in all past Olympic years is about 22．The average number of
world records set in a non-Olympic year is about 5．Now there are no“old”world records．
Suit technology has been the most widely recognized difference．The sharkskin suit and the
“paper”suits were all made public by suit manufactures before the Olympic．
As records continue to be broken，the Internet message boards for the swimming community
have taken a darker view of suit technology．“Time is meaningless”is one quote．I tend to agree．Some of the times I see being posted today are simply legends(传奇)．
Am I against suit technology?Not really．But 2008 marked an unbelievable change in the
sport of swimming．People are saying，“Bigger，faster，stronger at any cost!”，wanting no limits on technology，either suits or drugs．I am not one of those people．
I am a guy that recognized the sport of swimming being as simple as man vs．water．It used
to be the swimmer in the suit，not the suit on the swimmer．How times have changed．
53．According to the first paragraph，it is a common belief that________.
A．only a few people have chances to take part in sports
B．the latest suit technology should not be used in sports
C．sports should be interesting for people to watch
D．luck plays an important role in Olympic Games
54．It can be learned from the passage that_______.
A．the author is against the latest technology in sports
B．the athletes have become more skilled than before
C．some records are hard to break without technology
D．advanced suits and drugs can be used in Olympics
55．What does“Time is meaningless”mean in the swimming community?
A．Breaking records in swimming is too easy for most athelets．
B．It,s technology rather than skill that counts in some records．
C．Many athletes break records by luck and taking drugs．
D．Some rules aren,t obeyed when Olympic records are broken．
56．What,s the author,s opinion of the present sports?
A．Latest technology should be encouraged in compitition among athelets．
B．Time should be measured in a different way in modern Olympic Games．
C．All of the athletes should wear the same suits to ensure fairness．
D. Competition in skill should come first instead of that in equipment。

III．阅读理解（共20小题；每小题1.5分；满分30分）
A
The food we eat seems to have a great effect on our health. Although science has made big steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that perhaps eighty percent of human illness is related to food and forty percent of cancer is related to food as well. That food is related to illness is not a new discovery. In 1945, some researchers realized that things commonly used to keep color in meats and other food additives（添加剂）caused cancer.
Yet, these additives remain in our food, and it is difficult to know which things on the wrappings of foods are helpful or harmful. The additives which we eat are not all so direct. Farmers often give penicillin (青霉素) to their animals, and because of this, penicillin has been found in the milk of cows. Sometimes similar tings are supplied to animals not for their health, but just to make a profit.
The farmers are simply trying to fatten the animals in order to get a higher price on the market. Although some countries have tried to control such things, the practice continues.
51. According to this passage, we can know___________.
A. cancer was discovered in 1945
B. science has made food unfit to eat
C. perhaps most of human illness is caused by what we eat
D. perhaps most kinds of cancer are related to what people eat
52. The additives in food_________.
A. are bright and colorless                   B. have indirect effects on our health
C. have direct effects on our health          D. have direct and indirect effects on our health
53. People use additives_________.
A. to change color of the food               B. to make food more unfit to eat
C. to take off the diseases of the food        D. to improve the color and taste of the food
54. Which of the following is Not true?
A. We needn’t take care of what we eat.
B. Some wrappings of food are harmful.
C. “The practice continues” means “things are still going on like that”.
D. Farmers try to make more money on the market by fattening their animals.

C
We have developed a new range of first aid courses designed to meet the needs of home or leisure activities. It will help you in the everyday life.
Emergency life support
Our emergency life support course takes just three hours to complete and will give you the essential skills to save a life. It includes heart attacks, stroke, stomachache and serious bleeding.
Basic first aid
This course is about everyday first aid: cuts and scrapes, minor burns and scalds.
Family first aid
This course is for families to learn first aid together. The course covers the same content as Basic first aid and Emergency life support. The course takes six hours.
Activity first aid
This course takes 16 hours and includes all the content of Emergency life support, Basic first aid and Family first aid course. It also covers conditions caused by the extremes of temperature, low blood sugar and casualty management.
Total first aid
It is our most comprehensive first aid course taking 28 hours to complete. This course is for members of the public who want an in－depth knowledge of first aid techniques. This includes all of the content of the Activity first aid course and training in using some medical instruments.
Emergency aid for traffic
This course is specifically designed for accidents and covers emergency life support skills and head injuries.
Sports first aid
This course will give you all the necessary first aid skills to deal with a whole range of sporting injuries.
64．These first aid training courses are mainly designed for______.
A．housewives                                                                B．members of the public
C．doctors and nurses                                                  D．school students
65．The underlined word "scrapes" probably means"______".
A．injuries caused by a serious accident                  B．sudden attack on the brain
C．injuries caused by something rough                    D．injuries caused by animals
66．How long does it take to complete the Basic first aid course?
A．Three hours.               B．Four hours.                  C．Five hours.                   D．Six hours.
67．Which of the following contains most first aid skills?
A．Basic first aid.   B．Family first aid.        C．Activity first aid.         D．Total first aid.

B
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell(叫喊，呼喊). But other people keep their anger inside. They can not or will not express it. This is called repressing (抑制，压抑)anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙;激素).They speed the heart rate, raise blood pressure, or sugar into the blood, etc．In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
60. “Damaging emotion” means that _________. 
A．the emotion is harmless              B．the feeling is hard 
C．the feeling is very strong             D．the emotion is harmful
61. What statement is WRONG?  
A．Anger is a normal emotion.          
B．Heart disease can be caused by anger.           
C．Once you are angry, you must be cancered (得癌症).
D．Anger may cause you high blood pressure.  
62. Repressing anger _________ expressing it violently, according to some scientists.
A．is more harmful than                 B．is just the same as 
C．is much better than                  D．is less harmful than     
63． According to the author, you'd better _________.
A．never be angry                        
B．cool anger down before you express it 
C．laugh at yourself when you get angry    
D．admit you are wrong when you are angry

B
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50．If you happen to be the 200th customer to buy Cholesterolblock, you will       .
A．be able to buy it at a low price                 B．be the luckiest one online
C．try it free of charge                                        D．change your diet
51．Liptor®，Zocor®，Crestor® are_______．
A．diseases                B．side effects           C．medicines       D．cholesterol
52．Where can you most probably read this passage?
A．In a travel guide book．                          B．On a university bulletin board．
C．In a health magazine.                            D．In a doctor's prescription.

B
New evidence shows that getting enough Vitamin D may be the most important thing you can do for your health．
You know the usual prescription for good health: a balanced diet with lots of fruits and vegetables, regular exercise, no smoking．Now add this: Spend a little more time in the sun．
Huh? That may sound like medical heresy （反面观点）．After all, we've been warned for decades about the dangers of the sun: wrinkles, age spots and the increasing threat of skin cancer．But new and impressive medical evidence suggests that sunlight is beneficial．The vitamin D it prompts our bodies to make may prevent cancer, protect against heart disease and ward off a long list of disorders such as multiple sclerosis, rheumatoid arthritis, diabetes and gum disease．It is even showing promise as a treatment for heart disease and some cancers．
Long recognized as vitally important for bone building （it's needed for calcium absorption）, vitamin D has now achieved superstar status among nutrients．While all doctors may not agree, many experts are confident enough of its wide-ranging powers to urge that we get much more of it, from the sun and from supplements, as even the best diet in the world may not give us enough．
60．Which of the following is NOT the usual way of keeping healthy?
A．To do exercise now and then．
B．To eat plenty of fruits and vegetables．
C．To avoid staying in the sun for a long time．
D．To keep away from cigarettes．
61．What does the underlined word “prompts” in the third paragraph mean?
A．causes              B．forces          C．motivates   D．encourages
62．According to the passage, vitamin D ________．
A．can be got by doing regular exercise
B．can be used to prevent some cancers
C．can be got from the sunlight
D．can be used to remove the wrinkles
63．The passage is most likely from a（an） ________．
A．advertisement      B．news report   C．magazine     D．medical prescription

第三部分：阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项
A
No one is glad to hear that his body has to be cut open by a surgeon（外科医生） and part of it taken out． Today， however， we needn't worry about feeling pain during the operation． The sick person falls into a kind of sleep， and when he awakes， the operation is finished． But these happy conditions are fairly new． It is not many years since a man who had to have operation felt all its pain．
Long ago， operation had usually to be done while the sick man could feel everything． The sick man had to be held down on a table by force while the doctors did their best for him． He could feel all the pain if his leg or arm was being cut off， and his fearful cries filled the room and the hearts of those who watched．
Soon after 1770， Josept Priestley discovered a gas which is now called “laughing gas”．Laughing gas became known in America．Young men and women went to parties to try it． Most of them spent their time laughing，but one man at a party，Horace Wells，noticed that people didn't seem to feel pain when they were using this gas．He decided to make an experiment on himself．He asked a friend to help him．
Wells took some of the gas，and his friend pulled out one of Well’s teeth．Wells felt no pain at all．
As he didn't know enough about laughing gas， he gave a man less gas than he should have． The man cried out with pain when his tooth was being pulled out．
Wells tried again，but this time he gave too much of the gas，and the man died．Wells never forgot this terrible event．
56.It is ___________since a man being operated felt all the pain.
A.a few more years           B.not long       C.few years       D.two thousand years
57. Long ago, when the sick man was operated on, he___________.
A.could feel nothing                  B.could not want anything
C.could feel all the pain             D.could do anything
58.Using the laughing gas, the people did not seem to___________.
A.be afraid of anything     B.feel pain         C.want to go to the parties    D.be ill
59.If a man took less laughing gas than he should have when an operation went on he___________.
A.felt nothing     B.felt very comfortable    C.still felt pain         D.would die

C
In many societies, there is often greater acceptance of light skin than dark skin. Light skin may be seen as a mark of beauty, intelligence and success. These beliefs can lead to social pressure even within the same racial group, if some members are darker skinned than others.
The result is that skin lightening has become a common activity across Africa, Asia and other areas of the world. More and more people with dark skin are using skin?lightening products, even if they may face health risks.
They believe that having whiter skin will improve their lives. Many people think they will have a better chance of getting a job or marrying into a better family. Or they want to look like what their society generally considers beautiful.
Some beauty care products and soaps contain chemicals that make skin lighter. This process is also called bleaching. But some of the chemicals are extremely dangerous. One of the most dangerous is hydroquinone.
Hydroquinone has been banned in several countries. This chemical has been linked to kidney damage and some kinds of cancer. It also causes low birth weight in babies when mothers use it during pregnancy.
At first, bleaching products make the skin color lighter. But after long term use they can cause problems. They can even make some skin darker. The chemicals in the products block and break down the natural process that gives color to skin. The skin loses its natural barrier to protect against sunlight. Then the skin can become thick and discolored. Usually the person will use more of the product in an effort to correct the problem, but this only makes it worse.
Fatimata Ly treats skin conditions in the Senegalese capital. Dakar. Doctor Ly says skin bleaching has become a problem throughout Senegal. She says the chemicals are now more dangerous because they are stronger. Some cases have resulted in blackened fingernails, infections and permanent skin damage.
And these are not the only risks. Experts say some people who change their skin color suffer emotional damage. They feel regret and sadness. They feel that instead of risking their health, they should have learned to love and accept their skin color as it was.
59.Which of the following words can replace the underlined word “bleaching”?
A.coloring     B.changing    C.lighting        D.pleasing
60.Why has the skin lightening become a common activity all over the world?
A.There are many products that can make the dark skin light.
B.Many people with dark skin have no confidence.
C.People with light skin seem to have more advantages over people with dark skin.
D.People with dark skin are forced by the pressure of their families.
61.According to the text customers using the bleaching products would also risk______.
A.finger damage      B.low weight      C.skin cancer      D.emotional damage
62.The writer’s attitude toward using the bleaching products is______.
A.supportive   B.positive     C.doubtful       D.negative