（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It is your skin that keeps your insides from falling out. It helps you warm up when you are cold, and it can cool you off when you are hot. It lets you feel things by touch.
Like the heart, stomach and brain, your skin is an organ. In fact, it is the largest organ in your body. But it is still easy to take skin for granted.  1  But skin has an important job to do.
Your skin is constantly protecting you.   2  When you take care of your skin, you are helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles(皱纹) and even skin cancer.
3   Keeping your hands clean all the time is especially important because they can spread germs(细菌) to the skin on other parts of your body.
4   Cold or hot water may hurt your skin. Wet your hands, then lather up with a mild  soap (香皂). You should rub everywhere, including the palms, the wrists and the nails. Wash them well, dry thoroughly with a clean towel and you’re done.
You'll also want to use warm water when you take a bath. Use soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention, especially as you enter puberty(青春期) and the skin on your face gets more oily.  5 

A．One simple way to take care of your skin is to keep it clean.

B．It is a good habit to wash your hands before and after meals.

C．When washing your hands, use water that’s comfortably warm.

D．It keeps infections out of your body and keeps you from getting sick.

E.     Unless there’s a problem, your may not think about your skin very much.
F.     Your skin plays a more important role in keeping you healthy during your puberty.
G.    It’s a good idea to wash your face once or twice daily with warm water and a mild soap.

Vans, Keds, Dollies—they sound like the names of rock bands, but if you have teenagers, you'll know they're actually the latest in teenage footwear.
But experts are now warning that the latest shoes in different styles will be causing teenagers discomfort(不舒适） in the short term and storing up years of foot, knee and back pain in the future.
Here, the experts discover the problems caused by teenagers' shoe choice.
KEDS/VANS

Slip-on shoes with elastic (弹性的) sides are particularly popular among teenage boys - with Keds and Vans the most sought-after brands.
The main problem is that they are just too flat—so flat that the heel, which hits the ground first, also becomes damaged and painful.
BALLET PUMPS

The worst shoes of all are such light and thin dolly shoes. The problem is partly their flatness, as with Keds and Vans. However ballet pumps, which have no string or heel, have other specific problems.
“As the shoe has no fastening device, it relies on the toes to keep the shoe on, causing a difficult gait（步法）, this leads to short- and long-term problems such as calluses（茧子）, heel and knee pain.”
WEDGES AND STILETTOS

These shoes can also cause problems with gait. They may look good, but the heels on these are so high they can force the wearer's body weight forward, making them very shaky.
Teens who wear these shoes regularly are also in danger of joining those millions of women with continuous back pain.
SCHOOL SHOES
So what do podiatrists（足科医生）have on their wish list, especially for everyday wear?
Something in a natural, breathable fabric, with a string to hold it on, with a small heel and a deep toe-box that does not press the toes, such as Clark's, Marks & Spencer or Rhino.
If your teen insists on wearing 'bad' shoes, get them some simple foot orthotics(矫形器) in the shoes. These support and correct the movement of the foot and, properly fitted by a podiatrist, can often change their walk and halt the damage.
【小题1】Of all the shoes mentioned(提到) in the passage, which can cause the worst problems?

A．Marks & Spencer.	B．Wedges & Stilettos.
C．Keds and Vans.	D．Ballet Pumps.

【小题2】Which pair of shoes may not be found on the podiatrists’ wish list?

A．

B．

C．

D．

【小题3】The underlined word “halt” in the last paragraph probably means _______.

A．increase

B．worsen

C．stop

D．cause

【小题4】In which column of Mail Online can you find this passage?

A．Sports.

B．Science.

C．Health.

D．Shopping.

A growing number of workers at Google Inc., Facebook Inc. and other employers are trading in their sit-down desks for standing ones, saying they feel more comfortable and energized. They also are motivated by medical reports saying that sitting for too long leads to increased health risks.
A standing desk sits high off the floor so a worker can either stand at it or sit on a high stool to use it. Officials at Palo Alto-based Facebook say a number of employees asked about standing desks after news articles were published about the health risks of sitting all day.
The stories cited medical studies that tied excessive sitting to increased obesity and other health problems because of factors including a drop in physical activity. A 2010 study by the American Cancer Society found that women who sat more than six hours a day were 37% more likely to die prematurely than women who sat for less than three hours, while the early-death rate for men was 18% higher. The American College of Cardiology released a study in January that found increased mortality (死亡率) among people who sat longer at home than those who didn't.
No one seems to compile statistics on the standing-desk trend. But anecdotal reports suggest Silicon Valley is embracing the movement.
Facebook officials say they have seen an upsurge in requests for standing desks to five to eight a week with a total of between 200 and 250 deployed (配置) at the company of more than 2,000 employees. Facebook also is trying out a treadmill station ─ where a worker can walk or run on a treadmill while tapping at a computer.
Google spokesman Jordan Newman said that 'many employees at Google opt for standing desks, and we offer them as part of our wellness program' though he said he didn't know the exact number.
Greg Hoy, 39 years old, asked for a standing desk shortly after joining Facebook seven months ago as a design recruiter. 'I don't get the 3 o'clock slump anymore,' he said. 'I feel active all day long.'
【小题1】The underlined word “motivated” in paragraph 1 can be replaced by          .

A．frightened

B．inspired

C．missed

D．discouraged

【小题2】According to paragraph 3, we can know that          .

A．a drop in physical activity was the only reason why excessive sitting caused increased obesity.

B．women who sat longer were more likely to die prematurely according to a 2010 study by American College of Cardiology

C．according to the study, the early-death rate for men was 18% higher than that for women.

D．the mortality among people who didn’t sat long at home was lower than that among people who did.

【小题3】According to paragraph 5, which of the following statements is true about a treadmill station          ?

A．is a computer that a worker can take along when he walks or runs

B．has been tried out by Facebook and now is very popular with other companies

C．is a place where workers can exercise while working.

D．is a treadmill on which workers can run or walk only after work

【小题4】The passage mainly talks about          .

A．sitting for too long leads to increased health risks

B．standing desks have replaced sit-down ones in Facebook Inc.

C．more and more workers choose standing desks instead of sit-down ones

D．many employees at Google opt for standing desks

Teenagers who do not get enough of the nutrients commonly found in fruits and fish are easier to have bad lungs, coughing and wheezing （喘息）．Teens who eat the least of fruit and especially vitamin C have weaker lungs compared to the others．
Teens who take in less vitamin E, found in vegetable oil and nuts, are more likely to have asthma（哮喘）, Jane Bums at the Harvard School of Public Health found.
Based on these findings．Bums said that current recommended dose（一剂）of vitamin C, 85 mg a day, may not be enough for teens to have healthy lungs．Teens who eat less fruit and don't take in enough fatty acids （脂肪酸） are more likely to have asthma and the signs of breathing difficulty．
Proper amounts of fatty acids are protective, Bums said, though fish, the best source of fatty acids, is particularly unpopular with teenagers．Fatty acids are also found in some nuts as well as some green vegetables'．Smokers who avoid vitamin C will increase their chances of coughing, wheezing and developing phlegm（痰）．
More than 80 percent of teens are getting their recommended doses of vitamin C - mainly from fruit drinks．"I wouldn't approve of drinking them, but at least they're getting their vitamin C from somewhere," Burns said．
Burns added that there are several different ways to get the necessary nutrients．"I think vitamin supplements are fine．I think adding vitamin D to orange juice is fine．But I do think there are added benefits that we don't fully understand of eating whole foods like fruits and vegetables and fish," she said．The researchers did not account for poverty and other factors that often distinguish less-healthy eaters and may explain their findings．
【小题1】According to the passage, what is the problem with teens who don't get enough nutrients?

A．They are becoming smokers．	B．They don't take enough exercise．
C．They eat too much fruit and fish．	D．They are likely to have weaker lungs．

【小题2】According to Burns, how should teens get the necessary nutrients?

A．By drinking juice as much as possible．

B．By eating more whole foods．

C．By taking vitamin pills．

D．By giving up smoking．

【小题3】Which of the following is NOT mentioned by the researchers in the passage?

A．The amount of nutrients teens should take in a day．

B．How teens can take in enough nutrients．

C．Whether poor teens can prove their findings．

D．The fact that teens don't like fish．

【小题4】What is the best title for the passage?

A．Poor nutrition hurts teens' health．	B．Teens lack proper nutrition．
C．Teens are easy to suffer from diseases．	D．More fruit help keep teens healthy．

If it really is what’s on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal(内部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.
“Being thin doesn’t surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.
Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.
According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.
Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes. They want to prove that internal fat damages the body’s communication systems.
The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no short cut. Exercise has to be an important part of your lifestyle,” Bell said.
【小题1】According to the pass age, which of the following is WRONG?

A．People with heart disease all have internal fat.

B．People can get rid of internal fat by improving diet.

C．Men are more likely to have too much internal fat.

D．Exercise can help to reduce the internal fat.

【小题2】From the last paragraph, we can find that ______.

A．whether internal fat can lead to disease has been proved

B．exercise plays an important role in people’s life for keeping healthy

C．thin people usually have internal fat even if they are slim

D．it is easier to burn off internal fat than external fat

【小题3】Doctors have found ______.

A．the exact dangers of internal fat

B．internal fat is the cause of heart disease and diabetes

C．being slim doesn’t mean you are not fat inside

D．being slim is not dangerous at all

【小题4】The underlined part in the last paragraph means ______.

A．a long road	B．a clear difference
C．an easy way	D．a short distance

Eating foods high in trans-fats(fats present in artificial form in industrially-produced cakes and fast food...) and saturated (饱和的) fats increases the risk of depression, according to a Spanish study, confirming previous studies that linked “junk food” with the disease. Researchers also showed that some products, such as olive oil, can fight against the risk of mental illness.
Authors of the wide-reaching study, from the universities of Navarra and Las Palmas, followed and analyzed the diet and lifestyle of over l2,000 volunteers over six years. When the study began, none of the participants had been diagnosed with depression; by the end, 657 of them were new sufferers.
“Participants with an increased consumption of trans-fats presented up to a 48 percent increase in the risk of depression when they were compared to participants who did not consume these fats,” the head study author said. “The more trans-fats were consumed, the greater harmful effect they produced in the volunteers.”
The research team found, at the same time, that after assessing the effect of polyunsaturated fats made up of larger amounts of fish and vegetable oils and olive oil, these products are associated with a lower risk of suffering depression.
The report, published in the online journal PLOS ONE, noted the research was performed on a European population that enjoys a relatively low intake of trans-fats—making up only 0.4 percent of the total energy taken in by the volunteers. “Despite this, we observed an increase in the risk of suffering depression of nearly 50 percent,” said researcher Miguel Martinez. “On this basis we think it of great importance to take this effect into account in countries like the United States, where the percentage of energy derived from these fats is around 2.5 percent.”
The report pointed out that the current number of depression sufferers in the world is around l50 million people, and has increased in recent years. This rise is attributable, according to the authors, “to great changes in the sources of fats consumed in Western diets, where we have replaced certain types of beneficial fats in nuts, vegetable oils and fish with the saturated and trans-fats found in meats, butter and other products such as mass-produced cakes and fast food.”
【小题1】What's the best title of the text?

A．Junk Food and Depression	B．Depression Prevention
C．Types of Fats and Depression	D．Depression Research

【小题2】Which of the following increases the risk of suffering depression?

A．Fish.

B．Vegetable oil.

C．Olive oil.

D．Butter.

【小题3】The study tells us that         .

A．2.5% Americans suffer mental illness

B．l2,000 volunteers in Navarra took part

C．a minority of participants became new sufferers

D．l50 million Europeans enjoy a healthier lifestyle

【小题4】The underlined word “derived” in Paragraph 5 is closest in meaning to         .

A．obtained

B．chosen

C．separated

D．preserved

【小题5】More and more Westerners are suffering depression because         .

A．they have less time for exercise

B．they eat more nuts, vegetable oils and fish

C．the sources of fats in their diets have changed

D．less meat, butter, and cakes are included in their diets

After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes (放松) little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts (变换) back and forth from one level of sleep to the other.
Though your mind slows down, you will dream from time to time. Scientists who study sleep point out that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend (建议) breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
【小题1】The text suggests that not getting enough sleep might make you _____.

A．suffer from poor health	B．feel tired and nervous
C．dream more often	D．breathe quickly

【小题2】During REM, _____.

A．you move restlessly

B．you start dreaming

C．your mind stops working

D．your eyeballs move quickly

【小题3】The underlined word "drowsy" in the last paragraph probably means _____.

A．lazy

B．sleepy

C．relaxed

D．pleased

【小题4】A good title for this text might be _____.

A．Dreams	B．Sleep
C．Good Health	D．Work and Rest

Which do you think is the best way to keep healthy?
With the development of the society, people no longer worry about where their next meal comes from as they did in the old days. They become more and more concerned about their health problem. Different people come up with different views: eating green food, doing outdoor exercises or going to hospital for medical treatment frequently. As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology(心理).
According to some surveys, nowadays, most patients are not physically sick but mentally(精神上) ill. They feel the burden on their shoulders is much heavier than others, so they can’t step out of the shadow of depression and sadness. They need to release their spirit to the nature.
Besides, if you have developed a good quality of psychology, you’ll become more sociable and thus more willing to play your part in the society. Joining in some keep-fit clubs or attending some travel agency, which by themselves are various versions of physical exercise, will benefit you a lot.
As a poem says, youth is not a period of time; it’s a state of mind. Everybody wants to keep young at heart because youth is a symbol for endless energy and passion for living.
Keep a good quality of mind, or keep a sense of humour, even if you are 80, and you’ll never be old.
【小题1】According to the passage, in the old days, what people cared most might be _____.

A．food

B．exercising

C．clothing

D．health

【小题2】According to the writer, the best way to keep healthy is to _____.

A．have meals regularly	B．do outdoor exercises
C．go to hospital frequently	D．keep psychological health

【小题3】The most probable reason for patients who are mentally ill might be ____.

A．burden

B．depression

C．sadness

D．spirit

【小题4】The best way to develop a good quality of psychology might be ____.

A．taking social responsibility	B．exercising in a keep-fit club
C．going on journeys	D．taking physical exercise

【小题5】The key point to keep young is to _____.

A．keep exercising	B．keep a young heart
C．keep humourous	D．keep a proper diet

Most of us fear getting up and speaking in public. Many people don’t like to go gathering where they don’t know anyone, but while most of us soldier on (迎难而上), those with social anxiety disorder are often stopped by the terror and worry.
Research shows that around fifteen million Americans suffer from social anxiety disorder. People in this condition feel that they are always being watched. Even though they know these fears are unreasonable, they cannot overcome their fears on their own.
Social anxiety disorder sufferers are often misdiagnosed with conditions such as schizophrenia (精神分裂症) and personality disorder. Many feel lonely, and are unsure whether anyone else can understand their thoughts and emotions. This can lead to withdrawal from most social situations, even to being unable to hold employment.
Those who suffer from social anxiety disorder are often dismissed(辞退)as being shy. This is simply not the case; shyness is not even a symptom of social anxiety disorder. The majority of sufferers find their symptoms linked to specific situations, rather than all types of social interactions.
An important step in overcoming social anxiety disorder is seeking out a therapist who specializes in training this type of disorder. Group treatment has been shown to be especially effective. Medication also help reduce the symptoms, but it should not be used as a replacement for psychotherapy (心理疗法).
On your own, you can help reduce the symptoms by taking deep breaths and practising medication or prayer. Alcohol and nicotine should be avoided, as both can cause panic attacks. Exercises can relieve the symptoms, because it burns up the chemicals in your body that cause stress.
【小题1】Patients with social anxiety disorder______.

A．are shy in all situations

B．feel they don’t understand themselves

C．are anxious and terrified while speaking in public

D．feel it is unreasonable to be watched by others

【小题2】We know from the passage that_____.

A．most people will try to fight against social anxiety disorder

B．shyness is the main symptom of social anxiety disorder

C．people who feel lonely are often misdiagnosed with social anxiety disorder

D．psychotherapy is very important in treating social anxiety disorder

【小题3】According to the passage, if Jack suffers from social anxiety disorder, he should_____.

A．burn up some unsafe chemicals

B．ask for help from a doctor

C．practise speaking in public

D．resign from his present job

【小题4】We are most likely to find this passage in_______.

A．American Culture

B．Cross Country

C．Family Doctor

D．English Nature