Then consider this, you might be in a state of subhealth（亚健康）.

　　Subhealth, also called the third state or grey state, is explained as a border line（不明确）state between health and disease. According to an investigation, over 45 percent of subhealthy people are mid-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam time.

　　Symptoms（症状）include a lack of energy, depression, slow reactions, insomnia（失眠）, agitation（焦虑）, and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.

　　The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate（交替）work with rest, exercise regularly, and take part in open-air activities.

　　As for meals people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements--vitamins and trace elements（微量元素）--that are important to the body.

　　Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in digestive tract（消化道）. They also say that a balanced diet is very helpful in avoiding subhealth.

A．When you are in a state of subhealth, you should stay home and keep silent.

B．When you are in a state of subhealth, you should go to see a doctor and buy some medicine.

C．When you are in a state of subhealth, you should have yourself examined in foreign countries.

D．When you are in a state of subhealth, you should find out the reason and relax yourself.

A．they have used up their energy

B．they have lost their living hopes

C．they have more pressure in life and work

D．they begin to get older

A．we should never eat meat

B．we should have meals with less salt and sugar

C．we should eat less

D．we should have meals without salt and sugar

A．some illness that people suffer from

B．the way to develop good habits

C．some doctors'advice

D．the link between healthy habits and healthy body

One of the things to be learnt in a foreign language is guessing all the time what kind of thing to come when listening to someone talking．People do this all the time in their own language, so it is necessary（必要的）to do this in a foreign language, too．Here are some examples．

1．"What's the matter?" "I went to a party last night, so I…"

2．"I feel so tired these days．" " I think you'd better…"

3．"Of course, she never stops talking．She is one of the most…"

You can see from the above three examples that the context（上下文）helps a lot in understanding what is being talked about．So "guessing " is very important in understanding English, especially（尤其）spoken English．

根据上面短文的内容，选择正确答案。

1．This passage tells us mainly about         ．

A．the importance of "guessing " in learning a foreign language

B．how to guess what one is going to talk about

C．some examples of right guessing

D．how important it is to guess all the time

2．From the context, we can see maybe the finished answer in EXAMPLE I is         ．

A．"…so I didn't have a good time．"               B．"…so I went to bed very late．"

C．"…So I felt unhappy．"                     D．"…so I got up very early．"

3．Maybe the finished answer in EXAMPLE 2 is         ．

A．"I think you'd better have a good rest and take good care of yourself．"

B．"I think you'd better have something to drink．"

C．"I think you'd better get some help from your friends．"

D．"I think you'd better be more careful．"

4．Maybe the finished answer in EXAMPLE 3 is         ．

A．"…she is one of the most famous film stars．"

B．"…she is one of the most beautiful women．"

C．"…she is one of the most famous speakers．"

D．"…she is one of the most talkative women．"

5．From the passage we can infer（推断）that guessing is          in learning a foreign language．

A．the only way

B．more important in spoken English than in written English

C．more important than any other way

D．more important in written English than in spoken English

Grandma, you must feel _______ after cleaning the house．Let's take a rest．

A．tired           B．well          C．good          D．angry

Rrrring! That’s the bell for another new term. How do you feel when you are in a new school? Do you have feeling of happiness and excitement or feeling of fear? New teachers, classes, classmates and maybe even a new school can all cause students to worry. But there are some things you can do to avoid back-to-school blues.

Become familiar.

Will you go to a new school this year? Then during the summer, visit your new school and find out the answers to the following questions. Your first day won’t be in a mess.

Where is it? How long does it take you to get there?

Keep it in balance

Decide how many activities you’ll take part in, and don’t do too much. Achieving a balance between schoolwork and extra activities will keep your stress level low.

Make a smart start

Get plenty of rest. It sounds simple, but most teenagers get far less sleep than they need. Studies show that a teen needs over nine hours of sleep a night. When tired, they all become more easily stressed. And stress makes everything seem worse than it really is.

Here is another tip to help you prepare for the first day of school. You’d better start going to bed and getting up at your school time two weeks before school begins. Then your body and mind will become rested and prepared for the first day.

Get involved

The best way to make new friends is to join school clubs. Choose something you enjoy and you’ll meet people who share your interests.

All in all, with the rest, preparation and the good mood, you will certainly have a great school year.