Do you like sports? Are you getting enough exercise? Well，if you're looking for a way to exercise，try walking．

●Walking is easy．There are no special instructions，and there are no rules．You just walk--left，right，left，right．See? It's easy．

●Walking is cheap．Don't spend money on expensive clothes and equipment（器材）．All you need is a pair of comfortable shoes．

●Walking is fun，and it gives you time for yourself．Go with a friend．Walk and talk．Do something you enjoy．Listen to music，think about life，relax and so on．

●Walking is good for your health．It's good for your mind and body．You feel energetic after walking a lot．And now science is proving that walking outdoors is the best exercise．

●Walking is good in all kinds of weather．So it's raining? Don't worry，take a umbrella．When it's sunny，use sunglasses．If it's hot，take some water with you When it's cold，you always feel warm．And walking in the snow is of great fun!

Are you willing to walk? Don't wait! Just do it!    

根据短文内容，判断句子正（T），误（F）

1．Here are four reasons why walking is a great idea．

2．You must follow some rules while you are walking．

3．If you walk，you needn't buy expensive clothes．

4．Walking is boring because you can't walk on rainy days．

5．The passage tells us walking is a good way to keep healthy．

1. The rainforests can give us many _________(use) things.

2. Don’t keep your friends _________ (wait) so long.

3.Han Mei spends two hours _________ (practice) English every day.

4. When you’re out, You’d better take care of ________ (oneself).

5.If you want to be thinner, you must eat _______ (little) food and take more exercise.

6.Running can help you keep _______ (health).

7.Ann is going to go _______ (skate) with her classmates tomorrow.

8.Can you tell me your reason for_______ (leave) home in a hurry?

9.He is going away for at _______ (little) a week.

10.Take care of your_______(tooth) or you’ll have a toothache.

Do you know how to study better and make you study more effectively（有效地）? We all know that Chinese students usually study hard for long hours. This is very good, but it doesn’t 　46 a lot. If you want to study effectively, you must have enough sleep, enough food, enough rest and 47 . Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your 48 . When you return to your studies, your mind will be refreshed(清醒) and you’ll 　49 more and study better. Here take English learning as an example. First you make a lot of progress(进步) and you feel 　50 . Then your language study seems to stay the same and you may 　51 it. This can last for days or even weeks, 　52 don’t lose hope. At some point your language study will 　53 take another big jump. You’ll see that you really have been learning all the time. If you get enough sleep, food, rest and exercise, studying English can be very effective and 　54 . Don’t drop it(放弃) along the way, learn slowly and you’re sure to get 　55 result.

(　 ) 46. A. spend　　　　　　　 B. keep　　　　　　　　 C. help　　　　　　　　 D. look

(　 ) 47. A. homework　　　　 B. exercise　　　　　　 C. housework　　　 D. time

(　 ) 48. A. study　　　　　　　 B. health 　　　 C. sleep　　　　　　　　 D. life

(　 ) 49. A. hear　　　　　　　　 B. ask　　　　　　　　　 C. think　　　　　　　　 D. learn

(　 ) 50. A. surprised　　　　　 B. worried　　　　　　 C. happy　　　　　　　 D. strange

(　 ) 51. A. forget　　　　　　　 B. miss　　　　　　　　 C. leave　　　　 　　 D. drop

(　 ) 52. A. and　　　　　　　　　 B. but　　　　　　　　　 C. or　　　 　　　　 D. till

(　 ) 53. A. again　　　　　　　　 B. not　　　　　　　　　 C. never　　　　　　　 D. always

(　 ) 54. A. useful　　　　　　　 B. helpful　　　 　 C. interesting　　　　 D. important

(　 ) 55. A. a bad　　　　　　　 B. a good　　　　　　　 C. an unhappy　　　 D.an unknown