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Mental health is about the way you think and feel and your ability to deal with ups and downs.Even though you are mentally healthy, it doesn’t 1 that you don’t have a menta1 health problem.
Mental health is everyone’s business.We all have times when we feel down or 2 .Most of the time those feelings pass, 3 sometimes they develop into a more serious problem.It seems that our mental health doesn’t always stay the same.It can change as the environment changes and as you move 4 different stages(阶段)of your life.
Here are four practical 5 to look after your mental health.Making simple changes to how you live doesn’t cost much or take up lots of time.Anyone can 6 them.
●Talk about your feelings.It can help you stay in good mental health.It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well.What you eat and how you feel are 8 connected.A proper diet can have a good effect on your mental health.
●Keep in touch.Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break.It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework.A few minutes can be enough to relax you.
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