阅读下列短文，将短文中画线部分的句子翻译成中文，并将其答案写在答题卡的相应位置上。
【小题1】It’s hard for you to make friends if you stay home alone all the time. Get out of the house and do things that will put you in touch with other people. It’s easier to make friends when you have similar interests.
【小题2】Don’t be afraid to show people what you’re really good at. Talk about the things you like and do best. People will be interested in you if there is something interesting about you.

根据材料内容选择最佳答案，并将其标号填入题前括号内。
These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
【小题1】From the passage, we can control our feeling by______.

请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中，选择五个还原到文中，使短文意思通顺、结构完整，并写在答题卷上。(每小题2分)

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy?? 1. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow（流动）.when your energy is flowing freely, you can flow too.

2. Smile! 2.This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. 3. some kinds of music work better than others. So try and find out what kind of music works the best for you.

4.Take some “me”time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise.? 4. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them everyday to make them a habit.? 5. But if you are in a deep depression（沮丧）,go to see a doctor.

A.It can be your favorite music.

B.It’s easy to do and have good results.

C.Your favorite music is sure to be the best choice.

D.You’ll enjoy your good days even more when you have a few bad days.

E.Even something as simple as taking a walk will get your blood flowing.

F.Being with someone who’s really happy can put you in a good mood.

G.You will be surprised to learn that these simple ways will keep your sadness away.

In winter，when the sun hides behind the clouds，everyone feels a bit low. You may be tired and find you want to sleep all the time. What you may not know is：you are suffering from (患有) SAD(季节性抑郁症)．

But don't worry—it's normal. Colder temperatures and fewer hours of daylight can steal your energy and put you in a bad mood.

Read on to find out what SAD is and what you can do to help yourself or those around you.

These days，Linda，a US teenager spends most of her holidays sleeping instead of doing sports outside. She has also had trouble concentrating(集中精力) on her homework. When her mother asks her what's wrong，Linda doesn't know what to tell her. Linda may not realize it yet，but she's suffering from SAD. It causes people to sleep，eat sweet food and get sad or angry for no reason.

About 15 percent of American people now suffer from SAD in winter according to the US Department of Health. The US government has taken measures to help people beat it. Local communities encourage people to take part in activities such as exercise，dance or art. And they advise people not to eat too much sweet food.

Like in the US，cold northern European countries such as Finland，Iceland and Russia see a large number of people suffer from SAD every year. So，the sunlamp is widely used in these countries. It's an electric lamp which is just like a “little sun” that gives off light to make people think the sun is shining and feel better.

1.Colder ________ and less ________ are the main causes of SAD.

2.Linda is feeling ________ and doesn't ________ doing sports because she's suffering from SAD.

3.      people suffer from SAD in        northern European countries.

4.In some northern European countries，the ________ is widely used to make people feel____ .

5.Taking an active part in ________ and eating ________ sweet food can help people beat SAD.

根据描述为下列人物选择应该借鉴文章中的哪条建议（将相应数字序号填在横线上）

How to Make Friends

1. It’s hard to make friends if you stay home alone all the time. Get out of the house and do things that will put you in touch with other people. Join a club or play a sport. Attend meetings or other groups. It’s easier to make friends when you have similar interests.

2. Learn from people who seem to have lots of friends. Watch carefully how they make and keep friends. Don’t copy all of the things they do, but try to notice what they do. Then try some of those things yourself.

3. Don’t be afraid to show people what you’re really good at. Talk about the things you like and do best. Don’t hide your strong points. People will be interested in you if there is something interesting about you.

4. Plan things to talk about with people. Find out what’s in the newspaper headlines, listen to CDs, learn about what’s new with your favorite TV or movie star. The more you have to say, the more people will be interested in having a conversation with you

5. Look people in the eye when you talk to them. That way, they’ll find it easier to talk to you. It’s very difficult to have a conversation with people whose eyes are looking to the left, to the right, or at the floor. People may think you’re not interested in them and may stop being interested in you.

6. Be a good listener. Let people talk about themselves before talking about “me, me, me.” Ask lots of questions and show an interest in their answers.

____4_______a. Tony is never sure what to talk about when he meets people.

____________b. Rose wants to know why her classmate, Cindy, is so good at making friends.

____________c. Adam stays home every weekend and watches videos.

____________d. Benson is a very good dancer, but he never tells anyone about it.

____________e. Martha doesn’t care for others. She always talks about herself.

____________f. When Pedro feels uncomfortable talking to someone, he starts to look away.

a____4__;   b.________;    c._______;   d.______;   e.______;   f._______