Early rising is helpful in more than one way．We all need fresh air．But air is never so fresh as early in the morning．Besides，it is useful to do morning exercises．

Secondly，early rising can give a plan to our work for the day．We can not work well without a good plan．

Thirdly，early rising gives US enough time to get ready for our work，such as to wash our hands and faces and eat our breakfast．

Late risers may find it very difficult to form（形成）the habit of early rising．They have to make an effort（努力）to do so．As the English proverb says，“Early to bed and early to rise makes a man healthy，wealthy and wise．”

1．Air is fresh               ．

A．early in the morning                                 B．at the time when you get up

C．when you are sleeping                                D．1ate at night

2．Doing morning exercises                 ．

A．helps us to remember what we learn          B．is good for our health

C．gives us enough time to study                     D．makes us tired and sleepy

3．We can't work well                 ．

A．if the weather is bad                                 B．If we get up early

C．if we don't have a good plan                        D．if we do morning exercises

4．Early rising gives us enough time            ．

A．to get ready for our work                                B．to wash our faces

C．to brush our teeth                                      D．to eat breakfast

5．Late risers should try their best               ．

A．to sleep as many hours as possible             B．to remember the English proverbs

       C．to form the good habit of early rising           D．to get up earlier than everyone else

阅读理解

　　Early rising is helpful in more than one way. We all need fresh (新鲜的) air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises.

　　Secondly, early rising helps us in our studies. In the morning we team more quickly and find it easier to understand what we learn.

　　Thirdly, early rising can give a plan to our work for the day. We can not work well without a good plan.

　　Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.

　　Late risers may find it very difficult to form (形成) the habit of early rising. They have to make an effort (努力) to do so. As the English proverb (谚语) says “Early to bed and early to rise makes a man healthy, wealthy (富有) and wise.”

1．Air is fresh ________.

[　　]

A．early in the morning

B．at the time when you get up

C．when you are sleeping

D．late at night

2．Doing morning exercises ________.

[　　]

A．help us to memorize what we learn

B．is good to our health

C．gives us enough time to study

D．make us tired and sleepy

3．We can't work well ________.

[　　]

A． if the weather is bad

B．if we get up early

C．if we have not a good plan

D．in summer, autumn, winter

4．Early rising gives us enough time ________.

[　　]

A．to get ready for our work

B．to wash our faces

C．to brush our teeth

D．to eat breakfast

5.Late risers should try their best ________.

[　　]

A．to form the good habit of early rising

B．to remember some English proverbs

C．to sleep as many hours as possible

D．to get up earlier than everyone else

阅读理解

　　Early rising is helpful in more than one way. We all need fresh (新鲜的) air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises.

　　Secondly, early rising helps us in our studies. In the morning we team more quickly and find it easier to understand what we learn.

　　Thirdly, early rising can give a plan to our work for the day. We can not work well without a good plan.

　　Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.

　　Late risers may find it very difficult to form (形成) the habit of early rising. They have to make an effort (努力) to do so. As the English proverb (谚语) says “Early to bed and early to rise makes a man healthy, wealthy (富有) and wise.”

(1) Air is fresh ________.

[　　]

A．early in the morning

B．at the time when you get up

C．when you are sleeping

D．late at night

(2) Doing morning exercises ________.

[　　]

A．help us to memorize what we learn

B．is good to our health

C．gives us enough time to study

D．make us tired and sleepy

(3) We can't work well ________.

[　　]

A． if the weather is bad

B．if we get up early

C．if we have not a good plan

D．in summer, autumn, winter

(4) Early rising gives us enough time ________.

[　　]

A．to get ready for our work

B．to wash our faces

C．to brush our teeth

D．to eat breakfast

(5) Late risers should try their best ________.

[　　]

A．to form the good habit of early rising

B．to remember some English proverbs

C．to sleep as many hours as possible

D．to get up earlier than everyone else

How to Improve Your Memory

  1  Among them are many kinds of useful ways are well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits.   2  When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

  3  Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

   4  Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory.   5 And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally, keeping fit and normal health checks are both important as well-not just for improving your memory.

A. An excellent way to help memory is to connect information with pictures.

B. Try to remember as much things as possible.

C. There are many things you can do to improve your memory.

D. Not enough sleep can cause problems with storing information.

E. Learning a new skill helps your brain to develop.

F. Memory can be improved by doing sports.

G. Healthy food and plenty of vitamins are necessary for your memory to work well.

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