(10·四川)

Recently， I flew to Las Vegas to attend a meeting. As we were about to arrive，the pilot announced with apology that there would be a slight 2l　 　before setting down. High desert winds had 　22　 the airport to close all but one runway. He said that we would be 　23　 the city for a few minutes waiting to 　24 . We were also told to remain in our seats meanwhile with our seat belts fastened 25 there might be a few bumps(颠簸)．We11，that few minutes turned into about four—five minutes，including a ride that would make a roller coaster(过山车) 26 by comparison.

The movement was so fierce that several passengers felt 27 and had to use airsickness bags. As you might guess，that’s not good thing to have happen in a(n) 28 　space because it only 29 　to increase the discomfort of the situation.

About twenty minutes into the adventure，the entire airplane became very 30 . There was now a sense of anxiety and fear that could be 31 noticed．Every passenger simply held on for dear life …except one. A 32 was having a good time! With each bump of the33!he would let out a giggle(咯咯的笑)of delight As I observed this，I 34　 that he didn’t know he was supposed to be afraid and worried about his 　 35 He neither thought about the past nor about the future Those are what we grown—ups have learned from 36　 .He was 37 the ride because had not yet been taught to fear it. Having understood this，I took a deep breath and 38 back into my seat，pretending I was 　39 on a roller coaster. I smiled for the rest of the flight. I even 40　 to giggle once or twice ,much to the chagrin(随恼)of the man sitting next to me holding the airsickness bag.

21. A. mistake　　 B. delay　　 C. change　 D. wind

22. A. forced　　　 B. warned　　 C. swept　 D. reminded

23. A. watching　　 B. visiting　 C. circling 　D. crossing

24. A. arrive　　　 B. enter　　 C. stop　　 D. land

25. A. if　　　　　 B. though　　 C. because D. while

26. A. light　　　 B. pale　　　 C. easy　　 D. quick

27. A. sick　　　　 B. nervous　 C. angry　 D. afraid

28. A. empty　　　 B. narrow　　 C. secret　 D. open

29. A. happens　　 B. continues C. fails　 D. serves

30. A. quiet　　　　 B. hot　　　 C. dirty　 D. crowded

31. A. partly　　　　 B. gradually　　 C. shortly　　 D. clearly

32. A. pilot　　　　　 B. baby　　　　 C. guard　　 D. man

33. A. seats　　　　 B. passengers　　 C. flight　　 D. airplane

34. A. realized　　　 B. hoped　　　 C. agreed　 D. insisted

35. A. health　　　 B. safety　　　　 　C. joy　　　 D. future

36. A. teachers　　　　 B. books　　　　 C. experience　 D. practice

37. A. learning　　 B. taking　　 C. missing　　　 D. enjoying

38. A. sat　　　 B. lay　　　　　 C. went　　　　　 D. rode

39. A. nearly　　 B. finally　　 C. really　　　　 D. suddenly

40. A. attempted　 B. managed　　 C. wanted　　　 D. decided　　

　Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.

　　Walk it off

　　Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

　　Tune it out

　　Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

　　Give yourself a pep talk

　　Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")

　　Reduce your stress

　　Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

　　Avoid things that won’t improve your mood

　　TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

　　We learn from the text that it might help rid us of a bad mood ________.

　　A. to do nothing about it

　　B. to take a long walk on the beach

　　C. to do some exercises with light music

　　D. to talk it to neighbours

　 Why is it suggested that you close your eyes and picture the beach?

　　A. It is not complicated to do so.

　　B. It is an area to be easily controlled.

　　C. It helps beat a bad mood.

　　D. It brings us a new technique.

　　 TV may not improve your mood because ________.

　　A. it sometimes shows what happens around you

　　B. it keeps you stay unmoved

　　C. it reminds you of eating and drinking

　　D. it produces a calming effect

　　This text most probably appears in ________.

　　A. a book on physical exercises            B. a doctor’s handbook

C. a notice                                          D. a magazine　

A new study suggests that the more teenagers watch television, the more likely they are to develop depression as young adults .

    The researchers used a national long-term survey of adolescent（青少年的）health to investigate （调查）the relationship between media use and depression. They based their findings on more than four thousand adolescents who were not depressed when the survey began in 2000.

    As part of the survey, the young people were asked how many hours of television or videos they watched daily. They were also asked how often they played computer games and listened to the radio. Media use totaled an average of five and one-half hours a day. More than two hours of that was spent watching TV.

    Seven years later, in 2007, more than seven percent of the young people had signs of depression. The average age at that time was twenty-one.

    The researchers say they did not find any such relationship with the use of other media such as movies, video games or radio, etc. But the study did find that every extra hour of television meant an eight percent increase in the chances of developing signs of depression. Young men were more likely than young women to develop depression given the same amount of media use.

    The study didn't explore if watching TV causes depression. But one possibility is that it was taking time away from activities that could help prevent depression.

    Last December, the journal Social Indicators Research published a study of activities that help lead to happy lives. Sociologists from the University of Maryland found that people who describe themselves as happy spend less time watching television than unhappy people. The study found that happy people are more likely to be socially active, to read, to attend religious services and to vote.

1.The best title for this passage should be____________.

　　A. Teens, Television and Depression

　　B. Men Develop Depression Easier than Women

　　C. Media Use is Harmful to Adolescents

　　D. Take Great Care of Teenager's Depression

2.The result of the research seems to prove______________.

　　A. teenagers are more likely to develop depression than adults

　　B. other media uses do no harm to adolescents

　　C. TV probably causes teenagers to grow up with depression

　　D. those who watch no TV will not develop depression

3.We can learn from the survey that of all the media use

　　A. computer games are teenagers' favourite

　　B. most teenagers prefer to listen to the radio

　　C. teenagers enjoy watching TV very much

　　D. newspaper is not included in the survey

4.We can conclude that a teenager should _____

　　A. play more video games instead of watching TV

　　B. be active in taking part in outdoor activities

　　C. be more active in watching educational TV programmes

　　D. attend religious services and care for politics

The way people hold to the belief that a fun-filled, pain free life equals happiness actually reduces their chances of ever attaining real happiness. If fun and pleasure are equal to happiness then pain must be equal to unhappiness. But in fact, the opposite is true: more often than not things that lead to happiness involve some pain.

　　As a result, many people avoid the very attempts that are the source of true happiness. They fear the pain inevitably brought by such things as marriage, raising children, professional achievement, religious commitment（承担的义务）, self - improvement.

　　Ask a bachelor（单身汉） why he resists marriage even though he finds dating to be less and less satisfying. If he is honest he will tell you that he is afraid of making a commitment. For commitment is in fact quite painful. The single life is filled with fun, adventure, excitement. Marriage has such moments, but they are not its most distinguishing features.

　　Couples with infant children are lucky to get a whole night’s sleep or a three - day vacation. I don’t know any parent who would choose the word fun to describe raising children. But couples who decide not to have children never know the joys of watching a child grow up or of playing with a grandchild.

　　Understanding and accepting that true happiness has nothing to do with fun is one of the most liberating realizations. It liberates time: now we can devote more hours to activities that can genuinely increase our happiness. It liberates money: buying that new car or those fancy clothes that will do nothing to increase our happiness now seems pointless. And it liberates us from envy: we now understand that all those who are always having so much fun actually may not be happy at all.

According to the author, a bachelor resists marriage chiefly because ____________ .

　　A. he is reluctant to take on family responsibilities

　　B. he believes that life will be more cheerful if he remains single

　　C. he finds more fun in dating than in marriage

　　D. he fears it will put an end to all his fun adventure and excitement

Raising children, in the author’s opinion is ____________ .

A. a moral duty                         

B. a thankless job

C. a rewarding task                      

D. a source of inevitable pain

From the last paragraph, we learn that envy sometimes stems from ____________ .

A. hatred　　                              

B. misunderstanding　　　　

C. prejudice　　　　                       

D. ignorance

To understand what true happiness is one must ____________ .

　　A. have as much fun as possible during one’s lifetime

　　B. make every effort to liberate oneself from pain

　　C. put up with pain under all circumstances

　　D. be able to distinguish happiness from fun

What is the author trying to tell us?

A. Happiness often goes hand in hand with pain．

B. One must know how to attain happiness.

C. It is important to make commitments.    　　

D. It is pain that leads to happiness.