C
Arthritis, stroke, osteoporosis(骨关节炎), heart disease and dementia are what we’ve got to look forward to in old age. But conditions like these don’t have to be impossible to avoid, says New Zealand cook Robyn Martin. She firmly believes that we are what we eat and we can choose to consume foods that can slow the aging process and even prevent certain illnesses. That’s why her latest cookbook is devoted to recipes that use ingredients with a large number of anti-aging benefits. Stop the Clock—the Anti-Aging cookbook looks at a variety of health problems—from brain decline and joint aches and pains to heart disease and high cholesterol(胆固醇)—then lists foods that can improve or prevent them and offers a selection of recipes using those ingredients. “I wrote this book so I can offer people lots of information about foods that can give them a better old age.”
Six foods that can help slow the aging process:
1. Lentils
The important substance included in lentils is the one that can help you avoid the unpleasant symptoms of menopause(更年期), like mood swings.
2. Blueberries
Blueberries slow and, in some cases, reverse damage in aging brains. They are also rich in some chemicals which keep your looking young and help relieve arthritic(关节炎的) pain.
3. Carrots
Carrots have high levels of beta-carotene, which changes to vitamin A in the body. So they may help with memory, do good to the skin and are also thought to lower cholesterol.
4. Oats
The protein, calcium and phosphorus in oats all help build strong bones and connective tissue. The fibre they contain helps lower cholesterol and high blood pressure.
5. Spinach
Spinach is a good source of two important substances involved in protecting the DNA in our cells from oxication(氧化). It not only helps to strengthen the memory and turn off genes that can step up aging, but also can help improve the symptoms of osteoarthritis.
6. Soy
Soy products help lower blood pressure and cholesterol levels and are rich in phytoestrogens, which can help prevent hormone-related cancers. Soy can also be helpful to the skin, making it firm and youthful.
Did you know? Tomatoes contain a powerful substance which is not only useful for preventing problems in the heart, and lungs, but also prevents diseases like cancer. To gain the most benefit, tomatoes should be cooked.
64. If memory often fails you, which of the following combination will be good to you?
A. soy and carrots                                            B. oats and soy
C. lentils and blueberries                                          D. carrots and spinach
65. This passage mainly deals with _____.
A. foods and ingredients  B. foods and health  C. foods and nutrition     D. foods and diseases
66. The passage is written _____.
A. to tell the readers recipes play an important role in keeping healthy
B. to advertise the foods mentioned in the passage
C. to tell the readers how to slow the aging process
D. to tell the readers how to cure some diseases by taking right foods

Section D

Directions: Read the passage carefully. Then answer the questions or complete the statements in the fewest possible words.

Imagine a world in which there was suddenly no emotion—a world in which human beings could feel no love or happiness, no terror or hate. Try to imagine the consequences of such a transformation. People might not be able to stay alive: knowing neither joy nor pleasure, neither anxiety nor fear, they would be as likely to repeat acts that hurt them as acts that were beneficial. They could not learn: they could not benefit from experience because this emotionless world would lack rewards and punishments. Society would soon disappear: people would be as likely to harm one another as to provide help and support. Human relationships would not exist: in a world without friends or enemies, there could be no marriage, affection among companions, or bonds among members of groups. Society’s economic functions would be destroyed: since earning $10 million would be no more pleasant than earning $10, there would be no motivation to work. In fact, there would be no motivation of any kind. For as we will see, motivation implies a capacity to enjoy certain activties.

In such a world, the chances that the human species would survive are next to zero, because emotions are the basic instrument of our survival and adaptation. Emotions structure the world for us in important ways. As individuals, we categorize objects on the basis of our emotions. True we consider the length, shape, size, or texture, but an object’s physical aspects are less important than what it has done or can do to us—hurt us, surprise us, anger us or make us joyful. We also use categorizations colored by emotions in our families, communities, and overall society. Out of our emotional experiences with objects and events comes a social feeling of agreement that certain things and actions are “good” and others are “bad”, and we apply these categories to every aspect of our social life—from what foods we eat and what clothes we wear to how we keep promises and which people our group will accept. In fact, society exploits our emotional reactions and attitudes, such as loyalty, morality, pride, shame, guilt, fear and greed, in order to maintain itself. It gives high rewards to individuals when performing important tasks.

81. According to the passage, the concept of right or wrong comes from ____________.

___________________________________________________________________________________

82. Emotions are significant for man’s survival because ____________.

___________________________________________________________________________________

83. What would an emotionless world lack?

___________________________________________________________________________________

84. What is the result of the absence of emotion?

___________________________________________________________________________________

 Of all the things we eat and drink, water is the most important. Not all people realize this, but it is quite true. The human body can live without food for a long time, but two or three days without water usually result in death.

Many people do not understand how much water the human body needs, but many people do not drink enough, especially in the hot weather. Most people drink when they are thirsty but often need more water after exercises.

65 to 70 percent of the human body is water. Water is important in several different ways. Most people need five to seven liters（升） of water every day, but we needn’t drink this amount(量) because a lot comes from the food we have. If we don’t have enough water, however, we will feel tired and many become ill. Do you know what the best drink is? Yes, you are right. Cool water!

1.When do we need more water?________

2.How much water are there in the human body?_________

3.Must most people drink five liters（升）of water every day?_______

4.Which of the following is not right?_________

Dear Kind-Trustee-Who-Sends-Orphans-to-College,

Here I am! I traveled yesterday for four hours in a train．It’s a funny feeling, isn’t it? I never rode in one before．

College is the biggest, most puzzling place—I get lost whenever I leave my room. I will write you a description later when I'm feeling less confused; also I will tell you about my lessons. Classes don't begin until Monday morning, and this is Saturday night. But I wanted to write a letter first just to get acquainted.

It seems strange to be writing letters to somebody you don't know. It seems strange for me to be writing letters at all—I've never written more than three or four in my life, so please overlook it if these are not a model kind.

Before leaving yesterday morning, Mrs. Lippett and I had a very serious talk. She told me how to behave all the rest of my life, and especially how to behave towards the kind gentleman who is doing so much for me. I must take care to be very respectful.

But how can one be very respectful to a person who wishes to be called John Smith? Why couldn't you have picked out a name with a little personality? I might as well write letters to Dear Flagpole or Dear Clothes-line.

I have been thinking about you a great deal this summer; having somebody take an interest in me after all these years makes me feel as though I had found a sort of family. It seems as though I belonged to somebody now, and it's a very comfortable feeling. I must say, however, that when I think about you, my imagination has very little to work upon. There are just three things that I know: I, You are tall. Ⅱ. You are rich. Ⅲ. You hate girls.

I suppose I might call you Dear Mr. Girl-Hater. Only that's rather rude to me. Or Dear Mr. Rich-Man, but that's rude to you, as though money were the only important thing about you. Besides, being rich is such a very external quality. Maybe you won't stay rich all your life; lots of very clever men get broke in Wall Street. But at least you will stay tall all your life! So I've decided to call you Dear Daddy-Long-Legs. I hope you won't mind. It's just a private pet name we won't tell Mrs. Lippett.

The ten o'clock bell is going to ring in two minutes. Our day is divided into sections by bells. We eat and sleep and study by bells. It's very lifeful. There it goes! Lights out. Good night.

Observe how precisely I obey rules--due to my training in the John Grier Home.

Yours most respectfully,

Jerusha Abbott

to Mr. Daddy-Long-Legs Smith

1.Jerusha felt “confused” because ______.

A．she had never written to the trustee before

B．she was not familiar with the college yet

C．she could never find the way to her home

D．she had never traveled on a train berore

2.Jerusha thought that she couldn’t be very respectful to “John Smith” because _______．

A．he was a total stranger to her

B．she was sure it was a false identity

C．the name was too common

D．nobody would like to be called that name

3.The fact that her day is “divided into sections by bells” makes Jerusha feel______.

A．busy             B．restricted by rules   C．pressed for time    D．full of energy

4.Jerusha decided to call the trustee Dear Daddy-Long-legs______.

A．in order to show her respect for him

B．because it was one of his inner quality

C．in older to make them feel closer to each other

D．because she had always wanted a father

Eating a diet high in processed（加工） food increases the risk of depression（抑郁）, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food，which includes lots of fruit, vegetables and fish，and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat，refined（精制的） grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood（全天然食物） had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for.（解释原因） He also pointed in a paper that a Mediterranean(地中海) diet was associated（有关） with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood （可能）of you eating a Mediterranean diet is not very high.
Dr．Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy. The UK population is consuming （消费）less nutritious, fresh produce and more saturated（饱和） fats and sugars.
【小题1】The text is mainly about______.