A healthy diet is not only about following strict diets or preventing yourself from the food you love. It's more about eating right, feeling great about yourself and staying fit and healthy. You can achieve this by following some basics and including them in your daily diet as well. However, before kick starting a healthy diet to lose weight plan, make this clear – don't expect an overnight success. Though a healthy diet for a healthy weight loss goal can be set in weeks, it will be more rewarding, if you can stand the changes in the long term.

The best healthy diet plan to lose weight should ensure that your body refuses the large amount of proteins, fats, minerals and vitamins. The healthy diet plan to lose weight fast should also include fruits and vegetables. For losing weight effectively, it's important to focus on a diet plan that suits your lifestyle and the one you can stand for a long period of time.

　 A healthy diet to lose weight should ensure our well being. Following a healthy diet also lowers the risk of developing diseases like cancer. A healthy diet for losing weight should include a variety of healthy foods that provides the necessary nutrition to our body.

The best and easiest way to lose weight is to combine a healthy meal plan with physical exercise. Make exercise a necessary part of your life. An hour of exercise every day will help you lose weight without having to cut down on your favorite foods. A good exercise program should include exercises like jogging, bicycling, swimming, etc. at least 4 days a week. Thus, following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way.

Title	Healthy 　76 to Lose Weight
Introduction	◇Eating right does much good to your 　77　 . ◇Before starting a healthy diet, you shouldn’t expect to lose weight 　78 soon.
A Healthy Diet 79	◇You should 　80 　sure that your body doesn’t take in too much fats, vitamins and so on. ◇It’s of great 　81 to stick to a suitable diet plan.
Healthy Diet	◇ 82　 a healthy diet, and you’ll reduce the risk of developing cancer. ◇A healthy diet should include 　83 　of healthy foods.
Conclusion	◇You shouldn’t do exercise 　84 than 4 days a week. ◇　 85　 a healthy diet, a healthy lifestyle will help you lose weight naturally.

Hi, Susan.

I’m sorry that I wasn’t able to return to your　　 76　　　　

bike on time yesterday. I mean to give it　　　 77　　　

back to you before four in the afternoon，and I　　 78　　　

was hold up on my way back. Just before I　　　 79　　　

turned corner of park street. I happened to　　　　 80　　　

see an accident. A little girl was hurt and her　　 81　　　

mother needed help. So I helped them going to　 82　　　

the nearest hospital. I stayed here for one and　　 83　　　

a half hour and made sure that the girl was all　　 84　　

hope you understand. 　　　　　　　　　　　　 85　　　

Thank you!

Li Ling

 

The Western world has always been divided into two types of people—the cool and the uncool. It is a　 __36__　 that starts in school. The cool kids are good at sports. They are　 __37__　 with the opposite sex. They are good?looking and people want to　 __38__　 their style. They can do their homework but they don't　 __39__ a big effort. That would not be cool.

The uncool kids are in the　 __40__　 of the playground. They are very bright，but they don't have great　 __41__skills and they are　 __42__　 at sports. When they are not programming computers or doing calculus(微积分) in their heads, they are reading comic books and watching shows　 __43__　 the X Files. They are　 __44__ as the geeks(怪人)．

Here are the geeks. The geeks are taking over(占上风). Make friends with them now　 __45__　 they will put virus in your computer and　 __46__　 your math homework to ruin. Geeks might not be popular at school, yet they do pass their examinations, and they might not be too popular at university，but　 __47__　 good degrees.

The most important　 __48__　 of the 21st century, computers and IT, has been at least partly created by geeks. Geek heroes like Bill Gates　 __49__　 others to follow their examples. Being a geek is a way of earning good money. And the creation of the Internet gave them a　　 __50__　 of their own to work and play in，making them a global force.　 __51__， the effect of the geeks　 __52__ popular culture has started a new trend. It is now cool to be　 __53__. Geek culture is becoming an important part of general popular culture, in which what you know is more important than　 __54__　 you look like.

But there are also　 __55__. Geeks were often bullied (欺侮)or laughed at in school. Now a geek may be your boss. Perhaps it is time for punishment.

36．A.division 　 B．part C．class 　　 D．habit

37．A.pleasant 　 B．popular C．crazy 　 D．particular

38．A.take B．act C．copy　 　 D．advance

39．A.have B．suffer C．support D．make

40．A.corner 　　 B．team 　C．group　 D．center

41．A.operating　 　　　 B．speaking 　C．social 　 D．experimental

42．A.good　 　　 B．active C．hopeless 　　　 D．sharp

43．A.like 　 B．for 　C．such 　　 D．as

44．A.admired　 B．thought 　C．known D．treated

45．A.and　 B．so 　C．or　 　　　 D．that

46．A.put　 B．place 　C．bring 　　 D．take

47．A.win B．take 　C．wish 　　 D．finish

48．A.industry 　 B．progress 　C．discovery 　　　 D．improvement

49．A.excite 　　 B．discourage 　C．demand D．promise

50．A.room 　　　 B．world 　C．chance D．heaven

51．A.Somehow　 　 B．However 　C．Though D．Besides

52．A.in 　　 B．of C．on D．for

53．A.rich B．uncool C．attractive 　　 D．handsome

54．A.how　 　　 B．that C．how much 　 D．what

55．A.risks B．questions 　C．shortcomings 　　　 D．chances

　

D　　

Japanese students work very hard but many are unhappy．They feel heavy pressures from their parents to do well in school．Most students are always being told by their parents to study harder so that they can have a wonderful life．Though this may be good ideas for those very bright students，it can have very bad results for many students who are not quick enough at learning．

Unfortunately，a number of students killed themselves．Others are after comfort in using drugs．Some do bad things with trouble-makers and turn to crime．Many of them have tried very hard at school but have failed in the exams and have disappointed their parents．Such students feel that they are less important and leave school before they have finished their study．

It is surprising that though most Japanese parents are worried about their children, they do not help them in any way．Many parents feel that they are not able to help their children and that it is the teachers' work to help their children．To make matters worse, a lot of parents send their children to special school called juku-cram schools．These schools are open during the evening and on weekends, and their only purpose is to prepare students to pass exams, they do not try to educate students in any real sense of the real world. It thus comes as a shock to realize that almost three quarters of the junior or high school population attend these cram schools．　　　　

Ordinary Japanese schools usually have rules about everything from fhe students' hair to their clothes and things in their school bag．Child psychologists now think that such strict rules often lead to a feeling of being unsafe and being unable to fit into society．They regard the rules as being harmful to the development of each student．They believe that no sense of moral values is developed and that students are given neither guidance nor training in becoming good citizens．

67．A lot of Japanese students are unhappy at school because              　　

A．they work very hard    B．they find they can't do well at school

C．they feel unimportant  D．they are under too much pressure　　　　

68．Because of their failure at school, some students take drugs to          

A．kill themselves             B．seek comfort

C．disappoint their parents     D．make trouble　　　　

69．What should be the best title of the passage?

A．Students' Pressure   

B．Students' Problems　　　　

C．The Negative Impact(影响) of Japanese Education　　　　

D．The Trouble in Japanese Schools

70．In juku-cram schools students_______．

A．are taken good care of by the teachers    B．feel no pressure

C．are trained to pass exams               D．can learn a lot of useful things

71．In ordinary Japanese schools，________．

A．there are strict rules      B．students feel safe　　　　

C．students can do anything  D．learning is not important