The little time we have together we’ll try _____ wisely.

A. spending it      B. to spend it         C. to spend     D. spending that

The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school ??????????or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are 5 simple ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.

2. Take the stairs instead of the elevator.

3. Instead of driving, walk or bike to places like school or a friend’s house.

4. Clean your room or wash the car.

5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.

The underlined phrase “exercise snacks” in the second paragraph probably means ________.

A. food eaten before exercise

B. food eaten during exercise

C. shorter “exercise breaks”

D. a new kind of exercise

Why should we have exercise snacks every day?

A .Because they can stop us getting hungry

B. Because they can keep energy level high

C. Because they can include many kinds of sports

D. Because they are more likely to relate to our daily life

Which of the following is NOT mentioned in the passage?

A. To go hiking on your holidays

B. To spend less time on computer games

C. To go to school on foot or by bike

D. To do some housework at home

What will be most probably discussed in the following paragraph?

A. Losing weight   B. Good eating habits   C. Exercising your brain  D. Outdoors exercise

What would be the best title for this passage?

A. Regular exercise    B. School exercise    C. Indoors exercise    D. Difficult exercises

完形填空（共20小题，每小题1.5分，满分30分）

阅读下面短文，掌握大意，然后从各小题所给的A、B、C、D四个选项中选出最佳选项

When I was a girl, in the deserts of Somalia(索马里), my family was nomadic(游牧的),   36  with our animals, and leading a happy life.

I was about thirteen  37 my father called me at the end of a hot day. “Come and  38  here.” He said．“I’ve found you a  39 ! We have arranged that he will  40  me five camels. “ That night I ran away. I was  41．For almost three weeks, I walked  42  the desert, and finally I got to my auntie’s house in Mogadishu. Auntie’s husband was an ambassador（大使）, and in a few months I  43  Britain to work at his London house.

One day a  44  called Michael Goss saw me in the street. He took my picture and the photographs were  45 . “You should try and do  46 ,” he told me. When my aunt and uncle  47  Africa, I stayed in London. I found a place to stay and got  48  at McDonald’s before I  took Michael Goss’s photographs to an agency one day. They  49  me to a studio, and my picture appeared  50  of the Pirelli calendar. Soon after that, the agency got me  51  in the James Bond film The Living Daylights.

That was seven years ago. Since then I’ve done modeling all over the world and I’ve had frequent  52  in magazines such as Vogue and Elle. I have  53  hosted the US music program Soul Train.

Once  54  five camels, now I can  55  up to ??5000 for one day’s work. I have gone from the bottom to the top.

36．A．working hard      B．living together      C．looking after         D．moving around

37．A．when            B．after               C．as                  D．before

38．A．listen            B．sit                  C．work              D．see

39．A．business           B．boss               C．husband             D．chance

40．A．support            B．provide             C．share              D．give

41．A．excited            B．worried             C．frightened          D．surprised

42．A．around            B．through             C．inside             D．beyond

43．A．flew to            B．stayed in            C．chose             D．left

44．A．director           B．editor             C．photographer        D．writer

45．A．satisfied           B．beautiful            C．well-mannered      D．young

46．A．designing         B．photographing       C．dressing             D．modeling

47．A．moved to         B．changed for          C．returned to         D．started for

48．A．something to eat  B．a job               C．a bedroom         D．a workroom

49．A．sent              B．wanted              C．ordered             D．informed

50．A．in the list         B．on the cover          C．in the ads           D．on the page

51．A．a rise            B．a job              C．a part             D．an actress

52．A．interviews        B．performances        C．visits              D．appearances

53．A．already            B．even               C．yet                 D．still

54．A．looking after       B．feeding              C．worth             D．as much as

55．A．pay              B．spend             C．give                  D．earn

(NEW YORK) A French tourist highly praised for rescuing a two-year-old girl in Manhattan said he didn’t think twice before diving into the freezing East River.

   Tuesday’s Daily News said 29-year-old Julien Duret from France was the man who left the spot quickly after the rescue last Saturday.

   He lifted the little girl out of the water after she fell off the bank at the South Street Seaport museum. He handed the girl to her father, David Anderson, who had dived in after him.

   “I didn’t think at all,” Duret told the Daily News. “It happened very fast. I reacted very fast.”

   Duret, an engineer on vacation, was walking with his girlfriend along the pier(码头) when he saw something falling into the water. He thought it was a doll, but realized it was a child when he approached the river. In an instant, he took off his coat and jumped into the water.

   When he reached the girl, she appeared lifeless, he said. Fortunately, when she was out of the water, she opened her eyes.

   Anderson said his daughter slipped off the bank when he was adjusting his camera. An ambulance came later for her, said Duret, who was handed dry clothes from onlookers. Duret caught a taxi with his girlfriend shortly after.

   The rescue happened on the day before he left for France. Duret said he didn’t realize his story of heroism had greatly moved New York until he was leaving the city the next morning.

   “I don’t really think I’m a hero,” said Duret. “Anyone would do the same thing.”

Why was Duret in New York?

   A. To meet his girlfriend.               B. To spend his holiday.

   C. To work as an engineer.              D. To visit the Andersons.

What did Duret do shortly after the ambulance came?

   A. He was interviewed by a newspaper.

   B. He went to the hospital in the ambulance.

   C. He disappeared from the spot quickly.

   D. He asked his girlfriend for his dry clothes.

Who dived after Duret into the river to save the little girl?

   A. David Anderson     B. A passer-by   C. His girlfriend    D. A taxi driver

What is probably the headline of this news report ?

   A. A Careless Father                   B. A Poor Girl

   C. Warm-hearted Onlookers             D. Brave Frenchman Found