44．A．forget B．control C．reduce D．prove——青夏教育精英家教网—

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　　When someone has deeply hurt you, it can be extremely difficult to let go of your anger．But forgiveness is possible and it can be surprisingly 　　1　　 to your physical and 　　2　　 health．

　　"People who forgive 　　3　　 less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph．D．, 　　4　　 of Forgive for Good．"So it can help 　　5　　 on the．wear and tear on our organs, reduce the wearing out of the immune system and 　　6　　 people to feel more vital．"

　　So how do you start the forgiveness? Try 　　7　　 these steps：

　　Calm yourself．To defuse(缓解)your 　　8　　 and try a simple stress-management technique．

　　"Take a couple of breaths and think of 　　9　　 that gives you pleasure：a 　　10　　 scene in nature, someone you love," Luskin says．

　　Don't 　　11　　 an apology．"Many times the person who hurt you has no 　　12　　 of apologizing," Luskin says．"They may have wanted to hurt you or they just don't see things the same 　　13　　．So if you wait for people to apologize ,you could be waiting a(n)　　14　　 long time．"Keep in mind that forgiveness does not necessarily mean 　　15　　 to the person who upsets you．

　　Take the control away from your offender．Mentally replaying your 　　16　　 gives power to the person who caused you pain．"　　17　　 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 　　18　　 you," Luskin says．

　　Try to see things from the other person's perspective(立场；视角)．If you empathize(有同感)with that person, you may 　　19　　 that he or she was acting out of ignorance, fear even love．

　　Recognize the benefits of forgiveness．Research has shown that people who forgive report more energy, better 　　20　　 and better sleep patterns．Don't forget to forgive yourself．"For some people, forgiving themselves is the biggest challenge," Luskin says．

　　"But it can rob you of your self-confidence if you don't do it．"

(1)


[　　]
A．	beneficial
B．	harmful
C．	helpless
D．	suitable

(2)


[　　]
A．	chemical
B．	wealthy
C．	technical
D．	mental

(3)


[　　]
A．	own
B．	show
C．	direct
D．	prove

(4)


[　　]
A．	author
B．	owner
C．	professor
D．	publisher

(5)


[　　]
A．	insist
B．	save
C．	wait
D．	depend

(6)


[　　]
A．	require
B．	wish
C．	invite
D．	allow

(7)


[　　]
A．	forgiving
B．	turning
C．	following
D．	counting

(8)


[　　]
A．	sadness
B．	anger
C．	hunger
D．	energy

(9)


[　　]
A．	something
B．	anything
C．	nothing
D．	everything

(10)


[　　]
A．	thoughtful
B．	dull
C．	beautiful
D．	still

(11)


[　　]
A．	call for
B．	hunt for
C．	bid for
D．	wait for

(12)


[　　]
A．	invention
B．	invitation
C．	intention
D．	attention

(13)


[　　]
A．	way
B．	means
C．	method
D．	approach

(14)


[　　]
A．	helpfully
B．	carefully
C．	patiently
D．	awfully

(15)


[　　]
A．	giving in
B．	giving away
C．	giving up
D．	giving out

(16)


[　　]
A．	wound
B．	hurt
C．	cut
D．	damage

(17)


[　　]
A．	Because
B．	In honour
C．	Instead
D．	In search

(18)


[　　]
A．	around
B．	above
C．	beneath
D．	below

(19)


[　　]
A．	forget
B．	realize
C．	announce
D．	doubt

(20)


[　　]
A．	housing
B．	salary
C．	safety
D．	appetite

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When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 36 to your physical and 37 health.

"People who forgive 38 less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., 39 of Forgive for Good. "So it can help 40 on the .wear and tear on our organs, reduce the wearing out of the immune system and 41 people to feel more vital."

So how do you start the forgiveness? Try 42 these steps:

Calm yourself. To defuse (缓解) your 43 and try a simple stress-management technique.

"Take a couple of breaths and think of 44 that gives you pleasure: a 45 scene in nature, someone you love," Luskin says.

Don't 46 an apology. "Many times the person who hurt you has no 47 of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 48 . So if you wait for people to apologize ,you could be waiting a(n) 49 long time. "Keep in mind that forgiveness does not necessarily mean 50 to the person who upsets you.

Take the control away from your offender. Mentally replaying your 51 gives power to the person who caused you pain. " 52 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 53 you," Luskin says.

Try to see things from the other person's perspective (立场；视角). If you empathize (有同感) with that person, you may 54 that he or she was acting out of ignorance, fear even love.

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 55 and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.

"But it can rob you of your self-confidence if you don't do it. "

1.

A．beneficial

B．harmful

C．helpless

D．suitable

2.

A．chemical

B．wealthy

C．technical

D．mental

3.

A．own

B．show

C．direct

D．prove

4.

A．author

B．owner

C．professor

D．publisher

5.

A．insist

B．save

C．wait

D．depend

6.

A．require

B．wish

C．invite

D．allow

7.

A．forgiving

B．turning

C．following

D．counting

8.

A．sadness

B．anger

C．hunger

D．energy

9.

A．something

B．anything

C．nothing

D．everything

10.

A．thoughtful

B．dull

C．beautiful

D．still

11.

A．call for

B．hunt for

C．bid for

D．wait for

12.

A．invention

B．invitation

C．intention

D．attention

13.

A．way

B．means

C．method

D．approach

14.

A．helpfully

B．carefully

C．patiently

D．awfully

15.

A．giving in

B．giving away

C．giving up

D．giving out

16.

A．wound

B．hurt

C．cut

D．damage

17.

A．Because

B．In honour

C．Instead

D．In search

18.

A．around

B．above

C．beneath

D．below

19.

A．forget

B．realize

C．announce

D．doubt

20.

A．housing

B．salary

C．safety

D．appetite

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　　When l was younger, I thought that boys and grown men shouldn't cry．Tears were a sign of being weak which a man isn't 　　1　　 to be．

　　However, just last June, I 　　2　　 that courage isn't all about trying to keep all the pain inside and trying to hide the 　　3　　

　　My 18-year-old sister had eloped(私奔)and then I saw how 　　4　　 my father's heart was．We were used to seeing him as a(an)　　5　　 father．

　　For three days he wouldn't talk．He would just sit quietly outside our house in the 　　6　　 On the fourth night, I sat beside him and asked him to tell me what he felt about 　　7　　．

　　It had been years since I laid my hand on my father's shoulder as we have drifted(疏远)further and further apart while I was 　　8　　．That night though, I sensed my father trying to 　　9　　 his pain and I wanted him to be able to let it out．We had all cried over what happened except him．

　　The simple 　　10　　 and my words,“Dad, it's not your fault．”broke my father's 　　11　　 In the darkness, he began to cry．I 　　12　　 his shoulders shaking as he whispered,“　　13　　 did I go wrong?All I ever wanted was for my children to grow up 　　14　　 Why couldn't your sister wait?”

　　I understood then why he 　　15　　 to be in the dark．　　16　　 being there, he had hoped not to spare his 　　17　　 a father's pain．His tears, 　　18　　 we hadn't seen them before that night, were there all the same．

　　I saw his 　　19　　, that night when my father cried with my hand on his shoulder, and 　　20　　 his pain．

(1)


[　　]
A．	supposed
B．	likely
C．	suitable
D．	glad

(2)


[　　]
A．	believed
B．	wondered
C．	discovered
D．	cared

(3)


[　　]
A．	secrets
B．	tears
C．	opinions
D．	qualities

(4)


[　　]
A．	weak
B．	sweet
C．	warm
D．	simple

(5)


[　　]
A．	hard-working
B．	easy-going
C．	kind-hearted
D．	strong-willed

(6)


[　　]
A．	room
B．	dark
C．	garden
D．	eye

(7)


[　　]
A．	something
B．	nothing
C．	anything
D．	everything

(8)


[　　]
A．	running away
B．	giving in
C．	growing up
D．	turning round

(9)


[　　]
A．	forget
B．	control
C．	reduce
D．	prove

(10)


[　　]
A．	touch
B．	idea
C．	thought
D．	feeling

(11)


[　　]
A．	heart
B．	mind
C．	dam
D．	memory

(12)


[　　]
A．	noticed
B．	felt
C．	heard
D．	imagined

(13)


[　　]
A．	How
B．	What
C．	When
D．	Where

(14)


[　　]
A．	quickly
B．	naturally
C．	happily
D．	right

(15)


[　　]
A．	preferred
B．	managed
C．	used
D．	agreed

(16)


[　　]
A．	For
B．	On
C．	By
D．	Of

(17)


[　　]
A．	family
B．	children
C．	function
D．	experience

(18)


[　　]
A．	if
B．	because
C．	until
D．	though

(19)


[　　]
A．	condition
B．	pain
C．	courage
D．	trouble

(20)


[　　]
A．	remembered
B．	understood
C．	touched
D．	respected

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