You might be reading this article and saying, “Hey, that sounds just like me!” If so, we’re glad you recognize that this happens to you. Now you can start taking steps to lessen your test anxiety. Here are some ways to do that:

       Ask for help. Talk to your mom or dad, your teacher, or your school guidance counselor. Just talking to someone about test anxiety can make you feel better .Describe what happens to you when you’re taking a test and these people can help you figure out some solutions. For instance, learning study skills can boost your test –day confidence.

       Be prepared. Pay attention in class. Do your homework. Study for the test. On test day, you’re more likely to feel like you know the material.

       Block bad thoughts. Watch out for any negative messages you might be sending yourself about the test (“I’m no good at taking tests” or “I’m going to freak our if I get a bad grade”) .These thoughts can make anxiety worse and make it harder for you to do well on the test.

           . Everyone makes mistakes .Be more forgiving of your own mistakes, especially if you prepared for the test and are set to do your best.

       Breathe better. OK, so you already know how to breathe .But did you know that breathing exercises can help calm you down? (Just try not to take in too much air because it might make you feel dizzy.) Here’s how to do it: Inhale (breathe in) slowly and deeply through your nose, and then exhale (breathe out ) slowly through your mouth. Do this two to four times and you just might breathe easier the next time you’re taking a test!

76. What is the best title of the passage ? (Please answer within 10 words)

                                                                            

77. Which sentence in the passage can be replaced by the following one?

   Having too many negative messages in mind leads to worse test anxiety, which may stop you doing well on the test.

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78. Please fill in the blank in the last but one paragraph with proper words or phrases to complete the sentence. (Please answer within 5 words)

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79. Which of the tips do you think is the most useful? (Please answer within 30 words)

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80. What does “this” in the last sentence of the passage refer to? (Please answer within 15 words)