“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed（预处理的）. Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients（营养物质）. You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too

1. 1.

   People who find it hard to get a healthier weight think ______.

   1. A.
      they had too much diet foods
   2. B.
      they didn’t make a detailed plan
   3. C.
      they have no time to do exercise in gym
   4. D.
      they can’t afford diet foods and to exercise in gym
2. 2.

   The author doesn’t like quick food mainly because______.

   1. A.
      it contains too much fat
   2. B.
      it makes people eat less
   3. C.
      it has low fiber
   4. D.
      it takes longer to digest
3. 3.

   The underlined word “ palatable ” in Paragraph 4 probably means “______”

   1. A.
      fresh
   2. B.
      delicious
   3. C.
      healthy
   4. D.
      simple
4. 4.

   The author suggests in the text that people should______.

   1. A.
      control the amount of food
   2. B.
      eat more processed foods
   3. C.
      cook food for themselves
   4. D.
      choose cheap ingredients
5. 5.

   Which of the following best shows the structure of the passage ? （①="Paragraph" 1,
   ②="Paragraph" 2 ,…⑤="Paragraph" 5）

   1. A.
      ①/②③④/⑤
   2. B.
      ①②/③④/⑤
   3. C.
      ①②③/④/⑤
   4. D.
      ①/②③/④⑤

Everyone has good days and bad days.

Sometimes, you feel as if you’re on top of the world. But occasionally you feel horrible, and you lose things and you cannot focus on your schoolwork.

  For more than 20 years, scientists have suggested that high self-esteem（自尊）is the key to success. Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail at something.

    “Forget about self-esteem,” says Jennifer Crocker, a psychologist（心理学家）at the University of Michigan, US. “It’s not the important thing.”

Feeling good

Crocker’s advice may sound a bit strange because it is good to feel good about yourself.

Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.w(w w.ks&5 u.c*o m

But, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.

He believes that violent and wicked（邪恶的）people often have the highest self-esteem of all. He also said: “There’s no evidence that kids with high self-esteem do better in school.”

Problems

All types of people have problems. People with high self-esteem can have big egos（自我）that can make them less likeable to their peers（同龄人）,said Kathleen Vohs, a psychology professor at Columbia University.

People with high self-esteem tend to think more of themselves, Vohs says. People with low self-esteem are more likely to rely on their friends when they need help.

What to do

Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail at something try to learn from the experience. “The best therapy（药方）is to recognize your faults,” Vohs says. “It’s OK to say, I’m not so good at that, and then move on.”

It is concluded in the research that high self-esteem_________.

A. is not important at all

B. has taken on a different meaning

C. may not be the key to success

D. does not help you do better at schoolw(w w.ks&5 u.c*o m

According to the research, people with high self-esteem_________.

A. have better relationship with people of their own age

B. are more likely to become violent and wicked

C. tend to be proud and do not care much about others

D. often feel depressed and can’t focus on their work

The advice in the last paragraph is mainly for people___________.

A. with high self-esteem                      B. with low self-esteem

C. who are still at school                      D. who are good at everything

Everyone has good days and bad days.

Sometimes, you feel as if you're on top of the world．But occasionally you feel horrible, and you lose things and you cannot focus on your schoolwork.

For more than 20 years, scientists have suggested that high self-esteem (自尊) is the key to success. Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail at something.

"Forget about self-esteem," says Jennifer Crocker, a psychologist (心理学家) at the University of Michigan, US. "It's not the important thing."

Feeling good

Crocker's advice may sound a bit strange because it is good to feel good about yourself.

Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.

But, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.

He believes that violent and wicked (邪恶的) people often have the highest self-esteem of all. He also said: "There's no evidence that kids with high self-esteem do better in school."

Problems

All types of people have problems. People with high self-esteem can have big egos (自我) that can make them less likeable to their peers (同龄人), said Kathleen Vohs, a psychology professor at Columbia University.

People with high self-esteem tend to think more of themselves, Vohs says. People with low self-esteem are more likely to rely on their friends when they need help.

What to do

Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail at something try to learn from the experience. "The best therapy (药方) is to recognize your faults," Vohs says. "It's OK to say, 'I'm not so good at that,' and then move on."

The new research comes to the conclusion that high self-esteem ______.

       A．is not important at all      B．has taken on a different meaning

       C．may not be the key to success  D．does not help you do better at school

One of the conclusions of the new research is that ______.

       A．feeling good about oneself doesn’t mean you lead a happier life

       B．people with high esteem usually do not seek other’s help

       C．people with high esteem tend to be proud

       D．people with low esteem are often more popular

The underlined part “a better person” in the passage probably means a person who is ______.

       A．helpful and supportive    B．gentle and modest

       C．likable and successful      D．friendly and kind

From the text, we can infer the best therapy mentioned in the last paragraph is mainly for

people _______.

       A．with high self-esteem      B．with low self-esteem

       C．of all kinds                D．who are focusing on building self-esteem

Everyone has good days and bad days.

Sometimes, you feel as if you’re on top of the world. But occasionally you feel horrible, and you lose things and you cannot focus on your schoolwork.

For more than 20 years, scientists have suggested that high self-esteem (自尊) is the key to success. Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail at something.

“Forget about self-esteem,” says Jennifer Crocker, a psychologist (心理学家) at the University of Michigan, US. “It’s not the important thing.”

Feeling good

Crocker’s advice may sound a bit strange because it is good to feel good about yourself.

Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.

But, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.

He believes that violent and wicked people often have the highest self-esteem of all. He also said: “There’s no evidence that kids with high self-esteem do better in school.”

Problems

All types of people have problems. People with high self-esteem can have big egos (自我) that can make them less likeable to their peers(同龄人), said Kathleen Vohs, a psychology professor at Columbia University.

People with high self-esteem tend to think more of themselves, Vohs says. People with low self-esteem are more likely to rely on their friends when they need help.

What to do

Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail at something try to learn from the experience. “The best therapy (药方) is to recognize your faults,” Vohs says. “It’s OK to say, ‘I’m not so good at that,’ and then move on.”

The new research comes to the conclusion that high self-esteem ________.

A. is not important at all                     B. has taken on a different meaning

C. may not be the key to success         D. does not help you do better at school

One of the conclusions of the new research is that ________.

A. feeling good about oneself doesn’t mean you lead a happier life

B. people with high esteem usually do not seek other’s help

C. people with high esteem tend to be proud

D. people with low esteem are often more popular

The underlined part “a better person” in the passage probably means a person who is ________.

A. helpful and supportive                    B. gentle and modest

C. likable and successful                     D. friendly and kind

From the text, we can infer the best therapy mentioned in the last paragraph is mainly for people ________.

A. with high self-esteem                B. with low self-esteem

C. of all kinds                      D. who are focusing on building self-esteem

According to a study by SallieMae, 84 percent of undergraduate students have credit cards, and by the time they are seniors, they have accumulated US $ 4,100 in debt, on top of whatever student loans they may have taken out．
Credit cards are the most convenient form of payment, and they are aggressively marketed to college students．Reportedly, a typical college student carries 4．6 credit cards and US $ 3,173 in credit card debt．
Credit cards seem to be a fact of life, not just student life． In the long term,  using a credit card properly and paying off the balance can help establish a card history and increase your credit score, which will come in handy when you need an important loan, for a house or car, for example．Your credit score can affect even unrelated things like insurance rates．Credit cards also offer more protection for users than debit cards（借记卡）．Under federal law, the credit card holder is only responsible for the first US  $ 50in fraudulent（欺诈的） purchases in cases of theft or loss．However, debit card users are responsible for the first US $ 500．                                   
SallieMae found some good news in the fact that two thirds of students had discussed credit issues with their parents, but 84 percent said they needed more information．Those who didn't get any guidance were more likely to be surprised when they found out how much they owed．
While credit cards offer the easiest access to money, they make it easy to live outside your means．Less than a fifth of students surveyed paid off their balance every month, and carrying a balance brings finance charges, sometimes at a very high interest rates．
SallieMae found that almost 40 percent of students chose their first credit card based on direct mail, which is probably why students get credit card offers in the mail． But when the credit card offers flow in, be sure that you read the fine print．Offers of low or no interest rates can disappear, leaving you a debt that climbs beyond your ability to pay it off．
【小题1】What does the first paragraph imply?