A. high B. low C. reasonable D. proper——青夏教育精英家教网—

A. high B. low C. reasonable D. proper 【查看更多】

　　话题链接：Proper habits of nutrition can be developed by paying attention to the variety of foods included in the diet; and the quantity of each kind of food eaten．A diet, or the food regularly eaten, must contain all the nutritional(营养的)elements．Different food contains different vitamins(维生素)，let's look at the food one by one．

　　EGGS

　　Eggs are an excellent source of complete protein(蛋白质)；they contain all essential amino acids(氨基酸)．One large egg contains 7 or 8 grams of first-class protein．Also found in eggs are vitamins A, B2, D, and E; niacin(烟酸)；copper; iron; phosphorus(磷)；and unsaturated(不饱和的)fats．The egg yolk contains the richest known source of choline, found in lecithin and necessary for keeping the cholesterol (胆固醇)within the egg emulsified(蛋白)．The egg yolk also contains biotin(维生素H)，one of the B-complex vitamins．

　　FIBER

　　Fiber is the part of food that is not digested by the human body, such as the skin of an apple and the husk(壳，皮)of a wheat kernel．The normal functioning of the intestinal tract depends upon the presence of adequate fiber．A low-fiber diet has been associated with heart disease, cancer of the colon and rectum(直肠)，diverticulosis(瘢痕形成)，varicose veins(纹理)，phlebitis(静脉炎)，and obesity．

　　FISH

　　Fish are excellent sources of high-grade protein, polyunsaturated fatty acids, and minerals, especially iodine(碘)and potassium(钾)．Fish are categorized as freshwater fish, saltwater fish, and shellfish．These types differ slightly in nutritive value．Freshwater fish provide magnesium(镁)，phosphorus, iron, and copper．Saltwater fish and shellfish are rich in iodine, fluorine(氟)，and cobalt (钴)．Fatty fish, such as halibut(比目鱼)，mackerel(鲭鱼)，and salmon, are good sources of vitamins A and D．Herring, oysters, and sardines contain vanadium and zinc．Shellfish are low fatty acids but are relatively high in cholesterol．

　　FRUITS

　　Fresh fruits are good sources of vitamins and minerals, especially vitamin A and C, carbohydrates in the form of cellulose and natural sugars, and water．They are good substitutes of such high-carbohydrate(碳水化合物)foods as candy, cookies, and cakes, which contain few nutrients．Yellow fruits, such as apricots, cantaloupe(香瓜)，and persimmons(柿子)，are good sources of carotene(胡萝卜素)，which is converted to vitamin A．Aside from acerola cherries and rose hips, the best natural sources of vitamin C are the citrus fruits, such as oranges, grapefruit, lemons, and tangerines(橘)；other sources of vitamin C are cantaloupe, strawberries, and tomatoes．Apples and bananas contain valuable bulk fiber in the form of indigestible(不可吸收的)cellulose, which is needed for regular bowel movement．Bananas are high in magnesium(镁)and may be useful for treatment of diarrhea, colitis, ulcers, and certain cases of protein allergies．Bananas and pears are the highest in natural sugars．

　　GRAINS

　　Grains are often referred to as cereals ;they are the seeds of various grasses such as wheat, oats, rice, and barley．Often called the “staff of life”, they provide the bulk of the world's food supply．Common foods made from these grains are flours, breads, breakfast cereals, and macaroni．

…

想一想：Healthy eating is the essential thing for the physical and mental development for human being．But the eating habit of our Chinese people is not very reasonable or suitable．If you are responsible for the improvement of the Chinese healthy eating, what will you do to change the formed eating habit of Chinese people?

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(山西省康杰中学2009届高三6月模拟A篇)

Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are time for splendid meals and celebrating, especially with the traditional cultural foods.

With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays and think about moderation (节制). Whether it is celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.

Set some goals that you can reach. Unless you have special needs to go on a diet, there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.

Before you leave home, have a small, low-fat meal or snack. This can help you to avoid eating or drinking much. Use a small luncheon-size plate and avoid the large ones that may encourage you to “load up”. You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving, move away from the dining room. Doing so will make it easy to stop yourself eating constantly at the sight of food.

Eat slowly and fill up beforehand with clear soup and raw fruit or vegetables and fruit in a yogurt (酸奶) dressing rather than cream and cheese sauces. You can also drink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard cardies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Avoid high-fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off extra calories.

56. The underlined sentence “You are not alone.” here means that ______.

A. you are firmly supportd by a lot of people

B. many people are with you and you’ll never be alone

C. the situation mentioned above is common among many people

D. many people enjoy holidays and seldom hate putting on weight

57. What does the writer actually tell you when he says “Don't turn down the foods you enjoy, but sensible”?

A. You can enjoy your favorite foods but don't eat too much.

B. You must pour down the foods you enjoy, for it is reasonable.

C. You shouldn't refuse anything you like and eat it as much as possible.

D. You ought to accept what you enjoy and refuse what you don't.

58. Which of the following may be a great favorite of a person who has a sweet tooth?

A. Clear soup and raw fruit. B. Salad and green vegetables.

C. Mints, hard candies and fruits. D. Creamy desserts and chocolate.

59. The passage mainly tells you _____ during the holidays.

A. how to follow a healthy diet B. how to control your portions (食量)

C. how to maintain your normal weight

D. how to maintain physical advity

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阅读理解

阅读下列短文，从题中所给的四个选项(A，B，C和D)中，选出最佳选项。

　　Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating, especially with the cultural foods of our heritage.

　　With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation (节制). Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.

　　Set realistic goals. Unless you have special dietary needs there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.

　　Don't skip meals. Before you leave home, have a small, low - fat meal or snake. This can help you to avoid excessive eating or drinking.

　　Control portions (食量). Use a small luncheon - size plate and avoid the large platters that may encourage you to “load up”. You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving, move away from the buffet. Doing so will make it less tempting to be eating constantly as your appetite is stimulated by the sight of food.

　　Eat slowly and savor. Approach eating as a time for tasting or sampling a range of foods. Savor the flavors. Eat at a leisurely pace.

　　Fill up before hand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather than cream and cheese sauces.

　　Drink a large glass water before you eat to help you feel full.

　　If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

　　Maintain physical activity. Don't let exercise take a break during the holidays. A 20 - minute brisk walk after a meal can help burn off excess calories.

　　Avoid high - fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

1．The underlined sentence “You are not alone.” here means that ________.

[　　]

A．you are firmly supported by a lot of people

B．many people are with you and you'll never be alone

C．the situation mentioned above is common among many people

D．many people enjoy holidays and seldom hate putting on weight

2．What does the writer actually tell you when he says “Don't turn down the foods you enjoy, but be sensible”?

[　　]

A．You can enjoy your favourite foods but don't eat too much.

B．You must pour down the foods you enjoy, for it is reasonable.

C．You shouldn't refuse anything you like and eat it as much as possible.

D．You ought to accept what you enjoy and refuse what you don't.

3．Which of the following may he a great favourite of a person who has a sweet tooth?

[　　]

A．Clear soup and raw fruit.

B．Salad and green vegetables.

C．Mints, hard candies and fruits.

D．Creamy desserts and chocolate.

4．The passage mainly tells you ________ during the holidays.

[　　]

A．how to follow a healthy diet

B．how to control your portions

C．how to maintain your normal weight

D．how to maintain physical activity

查看答案和解析>>

Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating, especially with the traditional cultural foods.

With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation (节制). Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.

Set realistic goals. Unless you have special dietary needs there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.

Before you leave home, have a small, low - fat meal or snake. This can help you to avoid eating or drinking much. Use as mall, luncheon-size plate and avoid the large ones that may encourage you to “load up”. You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving, move away from the dining room. Doing so will make it easy to stop yourself eating constantly at the sight of food.

Eat slowly and fill up beforehand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather that cream and cheese sauces. You can also frink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Avoid high - fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

Don’t let exercise take a break during the holidays. A 20-minute walk after sa meal can help burn off extra calories.

57．The underlined sentence “You are not alone.” here means that ________.

A．you are firmly supported by a lot of people

B．many people are with you and you'll never be alone

C．the situation mentioned above is common among many people

D．many people enjoy holidays and seldom hate putting on weight

58．What does the writer actually tell you when he says “Don't turn down the foods you enjoy, but be sensible”?

A．You can enjoy your favourite foods but don't eat too much.

B．You must pour down the foods you enjoy, for it is reasonable.

C．You shouldn't refuse anything you like and eat it as much as possible.

D．You ought to accept what you enjoy and refuse what you don't.

59．Which of the following may be a great favourite of a person who has a sweet tooth?

A．Clear soup and raw fruit. B．Salad and green vegetables.

C．Mints, hard candies and fruits. D．Creamy desserts and chocolate.

60．The passage mainly tells you ________ during the holidays.

A．how to follow a healthy diet

B．how to control your portions（食量）