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How do you feel when you get up in the morning? Happy and active or tired and weak?

Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.

☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.

☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (额外的) energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!

☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!

☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.

☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem:

You feel tired and 1. or wake up with a headache in the morning.

Dr. Talbot’s 2. :

1. Start exercising, your body will produce special chemicals to make you 3. .

2. Listening to your favourite 4. and dancing to it is also exercise.

3. Don’t 5. too much fast food.

4. Drink the mixed fresh fruit juice to get some extra 6. .

5. Go out and 7. nature, it can change the way you feel.

6. Changing the 8. of the shower water can wake your body up.

7. Try to 9. for three minutes, three times a day. It will make you 10. great.

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翻译下列词组或句子并记住它们。

1. be free _______________
3. have to _______________
5. go out for _______________
7. on Sunday _______________
9. do shopping _______________
11. go swimming with _____________
13. call …back ______________
15. I beg your pardon? _____________
17. I’m sorry to bother you. _____________
19. play the guitar _____________
21. make it nice and hot _____________
23. have a picnic ______________
25. ask her to come _____________
27. at home _____________
29. after a while _____________
31. go to school _____________
33. be lost _____________
35. Some… others …_____________
37. play with ________________
39. next time _______________
41. a quarter to two _____________
43. It’s time to go. _____________
45. have sports ______________
47. Thank you all the same. ______________
49. how long ______________
51. how many _______________
53. have fun ______________
55. practice saying them ______________

2. What’s up? _______________
4. make plans for _______________
6. tell…about _____________
8. tomorrow afternoon _______________
10. make a telephone call _______________
12. speak to ______________
14. give… a call _______________
16. Would you please …______________
18. call… at ______________
20. run after ______________
22. How happy they are!______________
24. the next day ______________
26. have a meeting _________________
28. like best _________________
30. arrive at _________________
32. What’s wrong with ... _____________
34. It’s kind of you to help us. _____________
36. on the bed _______________
38. go home _______________
40. make friends ______________
42. five past one _______________
44. have lessons _____________
46. go to bed _______________
48. act like ______________
50. how much ______________
52. how old _______________
54. at night ______________
56. on the net ______________

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阅读短文，判断正（T）误（F）。

                                      I'm Sorry to Trouble You
     Bill lives on the second floor of a building. One Sunday morning while he and his friends were playing
games at home, Uncle Wang came up and knocked at① the door. He lives downstairs②. He said,"I'm sorry
to trouble③ you, but I work at night, so I have to sleep in the daytime. If you make a lot of noise, I can't sleep
at all, would you please keep quiet?"Bill said sorry to Uncle Wang. After that, when they want to play, they go
out④. He doesn't trouble Uncle Wang any more⑤. Bill is getting on well with⑥ his neighbors.
    Notes: 1. knock at... 敲击……?
              2. downstairs ?adv. 在楼下
              3. trouble ?v. 打扰
              4. go out 出去?
              5. not... any more 不再?
              6. get on well with... 与……相处融洽?

(     )1. Bill lives on the first floor.?
(     )2. One Saturday morning Uncle Wang came up and knocked at Bill's door.
(     )3. Uncle Wang works at night and sleeps in the daytime.?
(     )4. Uncle Wang came up and said sorry to Bill first.?
(     )5. After that Bill and Uncle Wang are getting on well with each other.

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1.我和妈妈都不喜欢红色，所以选择了蓝色的。

______________________________ like red, so we chose the blue one.

2.你最好每天运动一小时，这样你才能通过考试。

_____________ do exercise for an hour a day and you can pass the exam.

3.同学们都在忙着为考试做准备。

All the students ______________________preparing for the exams.

4.快点, 该睡觉了。

Come on. _________________________ go to bed.

5.他年龄太小了，不能自己购物。

He is ________________________ go shopping by himself.

6.我上周用了两天时间为妈妈选了一件礼物。

______________________________ find a present for Mom last week.

7.我一到上海就给你打电话。

I’ll call you ____________________________________ I arrive in Shanghai.

8.今天下午没课，为什么不出去玩玩呢？

We don’t have class this afternoon. ____________________ go out to have fun?

9.我的电脑出问题了，你能帮我修一修吗？

___________________________ my computer. Can you help me repair it?

10.杰克会和同学们相处得很好。

Jack will _________________________ his classmates.

11.北京的冬天和纽约一样冷。

The winter in Beijing is ___________________________ that in New York.

12.你征求老师的意见了吗?

Did you ___________________________________________________?

13.纽约以其摩天大楼驰名。

New York _____________________________________ its skyscrapers.

14.她喜好打网球。

She _________________________________________________________.

15.老师要我们今天把这本书看完。

The teacher ______________________________________ this book today.

16.我真的认为这不是个好主意。

I really _____________________________________________________.

17.香山公园是北京最有名的景点(tourist sight)之一。

Xiangshan Park is ________________________________________ in Beijing.

18.黄河是中国第二长河。

The Yellow River is _____________________________________ in China.

19.永远不要停止梦想。

Never __________________________________________________.

20.他过去常常在早上跑步。

He _____________________________ in the morning.

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补全对话，每空一词。

1. 这本字典一定是我的.它上面写有我的名字.
    The dictionary ______ ______ mine. It has my name on it.
2. 那条发带不可能是鲍勃的。别忘了，他是个男孩。
    The hair band ______ ______ Bob's. After all, he is a boy.
3. 这本英语书属于汤姆的。
   The English book ______ ______ Tom.
4. 因为担心英语考试，我没睡好。
   I could not sleep well because I ______ ______ ______ my English test.
5. 因为下雨了，所以我不能出去。
    I can't go out ______ ______ the rain.
6. 这个问题对我来说太难了。
   The question is ______ ______ difficult for me.
7. 别让他逃出这个房间。
   Don't let him ______ ______ the room.

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