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　　Do you want to stay healthy?Let me tell you 　　1　　 have a healthy diet(饮食)．

　　In the morning,you can eat some bread,cakes and eggs．You should drink a glass of milk．It's very important for you because it can 　　2　　 you much energy(能量)．It 　　3　　 good for you to go to school or to work without breakfast．

　　You must feel very 　　4　　 at lunchtime．So you should have something good 　　5　　 lunch．You can have some fish or chicken．　　6　　,such as carrots and tomatoes,are also very important because they can keep you healthy．

　　In the evening,you must be tired．You should eat things 　　7　　 noodles or others with some vegetables．But remember 　　8　　 eat too much because you can't do much exercise in the evening．Before going to bed,you can have a glass of milk．It can 　　9　　 you sleep well．

At last,you should eat more 　　10　　．Here's a proverb(谚语)：An apple a day keeps the doctor away．

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　　In many English homes people eat four meals a day：breakfast, lunch, tea and dinner．

　　People have breakfast at any time from seven to nine in the morning．They eat porridge, eggs or bread．English people drink tea or coffee at breakfast．

　　Lunch comes at one o'clock．Afternoon tea is from four to five in the afternoon, and dinner is about half past seven．First they have soup, then they have meat or fish with vegetables．After that they eat some other things, like bananas, apples or oranges．But not all English people eat like that．Some of them have their dinner in the middle of the day．Their meals are breakfast, dinner, tea and supper and all these meals are very simple．

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完形填空。

　　Xiao Qiang,a 12-year-old Chinese boy,has too many activities．His father 　　1　　 him away from school four afternoons a week and drives him across the town to practice．“I do most of my 　　2　　 in the car when we are 　　3　　 to practice,and I have to do the rest when I get home．I am too tired．I just want to sleep,”he said．

　　“More and more kids become unhappy 　　4　　 they have too many activities to do,”said Mr Wang,an expert(专家)of child development．“41％ of the children aged 9～13 said they felt 　　5　　 most of the time,and more than 75％ of them said that they wished they had more 　　6　　 to play．”

　　“Over-scheduling(过量的课程安排)is a growing problem for Chinese families,”said Mr Wang．It is not good for both kids and their parents．More families eat dinner 　　7　　 or often eat fast food 　　8　　 their way to football practice or music lessons．We all know it is important for kids to learn how to relax．If they don't learn that now,it will be more difficult to learn when they get 　　9　　．Kids need time to relax．Parents should 　　10　　 about what is right for kids．

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