Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

A．Five

B．Six

C．Seven

D．Eight

【小题2】Which meal can provide(提供) what your body needs for the morning?

A．Breakfast

B．Lunch

C．Dessert

D．Dinner

【小题3】It’s better to take a walk after meals, isn’t it?

A．NO, it isn’t

B．Yes, it is

C．No, it doesn’t

D．Yes, it was

【小题4】What does the word “stretch” mean is Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

【小题5】What is the best title (标题)of this passage?

A．It’s Important to Keep Healthy	B．Ways to Keep Healthy
C．Why People Do Exercise	D．Take Care of Yourself.

Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.
Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.
Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem: You feel tired and weak or wake up with a ___【小题1】___ when you get up in the morning.

Dr. Talbot’s advice: ● Start ___【小题2】___, your body will produce special chemicals to make you feel energetic and feel ___【小题3】___. ● Listening to your favourite music and __【小题4】___ to it is also exercise. ● Don’t eat too much ___【小题5】___ food and eat three ___【小题6】___ meals every day. ● Drink the mixed fresh fruit juice to get more extra ___【小题7】__. ● Stay ___【小题8】___; it can change the way you feel. ● Wake up your body by __【小题9】___ the temperature(温度) of the shower water. ● Try to laugh for at least ___【小题10】__ minutes a day. It will make you feel great.

 

Do you care about your memory（记忆力）？The following ways can help improve your memory.

Sleep: Sleep plays an important part in improving your memory. Enough sleep is very important to have a good memory.

Don’t watch TV while eating: Do not watch television while eating. Some people keep talking and eating while watching TV. Eating is a time when you can take a break from studying and rest your eyes.

Healthy food: Healthy food is important for a healthy mind. Have milk, eggs, fish and fruits. These foods have a lot of nutrients（营养成分）

Make the things interesting: If you find the things the teachers ask you to memorize interesting, you will memorize them more easily. For example, include music and different colors in the things you need to memorize.

Repeat（重复）the things: Repeat the things by singing or talking. Repeating is a good way to memorize things.

Exercise: Do exercise every day. It not only improves the body but improves the mind. Air in the morning keeps your mind clear. A clear mind is needed for memorizing things.

Have a rest: Don’t study for long hours. Have a rest from time to time. Studying for a long time will make you tired and you will find it harder to remember and learn things.

1. How many ways of improving memory are there in the passage?

A. Five.   B. Six.   C. Seven.   D. Eight

2.Why shouldn’t you watch TV while eating?

A. Because it will make you eat less.

B. Because you need to rest your eyes.

C. Because you can’t take in enough nutrients in this way.

D. Because it is bad for your mind.

3. Which is NOT good for improving memory according to the passage?

A. Plenty of sleep.

B. Healthy food.

C. All work and a play.

D. Repeating the things you need to memorize.

4.The passage is written for _______.

A. parents   B. players   C. teachers  D. students

 

Do you get stressed out sometimes ? Are you confused about what is really important in  __     __  life ? Don ' t worry . You are not alone ! Many teens say they have a lot of stress in their lives. Homework , friends and busy schedules can make anyone feel down . The good__     __  is there are lots of ways to reduce stress. Here are just__     __ suggestions .

First of all, what shouldn't you do ? Well , you shouldn't stay out __     __. Going to parties and hanging out with friends are fine when you are feeling well ,but you should not do these things too often when you are stressed out . __     __, you should not get too nervous about school stuff. Schools and school activities are an important part of your life , but you should not worry about homework . __     __. You have to enjoy other things in life ,too!

   What should you do ? Most importantly, you should be good to your body . Take it easy sometimes. Listen to some music and maybe __     __ your friends . Another piece of good advice is to get outside and exercise! Go hiking or camping , play a sport for__     __. Do something active and you will soon forget the__     __ and remember — when you are really stressed out , go to bed and get some sleep . Most problems usually seem better in the morning .

1.A. your          B. his              C. her

2.A. ideas         B. news             C. keys.

3.A. any      B. much.     C. some.

4.A. late      Blast.                   C. early.

5.A.too.      B. also.     C. either.

6.A. too many  B. much too.     C. too much

7.A. talk with  B. talk about      C. talk aloud.

8.A. work       B. fun     C. money.

9.A. time         B.advice.          C. stress.

 

Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.

Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.

Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.

Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!

Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.

Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem: You feel tired and weak or wake up with a ___1.___ when you get up in the morning.

Dr. Talbot’s advice: ● Start ___2.___, your body will produce special chemicals to make you feel energetic and feel ___3.___. ● Listening to your favourite music and __4.___ to it is also exercise. ● Don’t eat too much ___5.___ food and eat three ___6.___ meals every day. ● Drink the mixed fresh fruit juice to get more extra ___7.__. ● Stay ___8.___; it can change the way you feel. ● Wake up your body by __9.___ the temperature(温度) of the shower water. ● Try to laugh for at least ___10.__ minutes a day. It will make you feel great.