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    What time do you get up? B. Eight hours. 【查看更多】

     

    题目列表(包括答案和解析)

    Do you feel a little sleepy after lunch? Well，that’s normal．Your body naturally slows down then．What should you do about it? Don’t reach for a coffee! Please take a nap（打盹儿）（A）______．

    There are many benefits（好处）of a daily nap．（B）首先，you are more efficient（有效率） after napping．You remember things better and make fewer mistakes．Also, you can learn things more （C）      after taking a nap．A 20-minute nap can reduce information overload．It can also reduce stress．Finally，a nap may increase your self-confidence and make you more alert（灵活） ．It may even cheer you up．

    But，there are some simple rules you should follow about taking a nap．First，take a nap in the middle of the day, about eight hours after you wake up．Otherwise，you may disturb your sleep-wake pattern．Next, a  20-minute nap is best．If you sleep longer，you may fall into a deep sleep．（D）After waking from a deep sleep, you will fell worse．Also，you should set an alarm clock．That way，you can fully relax daring your nap．（E）You needn’t keep looking at the clock so that you don’t oversleep．

    Now, the next time you feel sleepy after lunch，don’t get stressed．Put your head down, close your eyes，and take a nap．   

    1．在划线部分（A）和（C）的空白处填入适当的单词：________；________

    2．将划线部分（B）译成英语：_______________________________

    3．请归纳并写出第三段的段落大意：________________________

    4．将划线部分（D）译成汉语：_______________________________

    5．将划线部分（E）改写为：

    You don’t________ keep looking at the clock so that you don’t oversleep．

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    A

    Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).

    It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.

    First, take a nap in the middle of day.

    Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.

    Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.

    1.It is normal to get sleepy for you at noon after       .

    A．breakfast          B．lunch             C．dinner            D．supper

    2.After taking a nap, you may feel more      .

    A．stressed          B．energetic          C．sleepy            D．friendly

    3.The proper (合适的) time for taking a nap is       .

    A．as long as you like                       B．eight hours

    C．about twenty minutes                    D．all day and night

    4.What can help you have a fully relaxing nap according to the passage?

    A．A cup of coffee.                        B．A quick meal.

    C．An alarm clock.                         D．Having a dream.

    5.What is the text mainly about?

    A．Why and how to take a nap.

    B．Rules to improve your self-confidence.

    C．How to make fewer mistakes.

    D．When to take a nap.

     

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    Reading comprehension.
                                                            
            Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then.
    What should you do about it? Don't reach for a coffee! Instead, take a nap. 
            There are many benefits of a daily nap. First of all, you are more efficient after napping. You
    remember things better and make fewer mistakes. Also, you can learn things more easily after taking
    a nap. A 20-minute
    nap can reduce information overload. It can also reduce stress, Finally, a nap may increase your self-
    confidence and make you more alert. It may even cheer you up.
             But, there are some simple rules you should follow about taking a nap. First, take a nap in middle
    of the day, about eight hours after you wake up, Otherwise, you may disturb your sleep-wake pattern.
    Next, a 20~30 minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from
    a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax
    during your nap. You won't have to keep looking at the clock and you won't oversleep.
            Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your
    eyes, and catch forty winks.
            Choose the best answer from A. B. C or D according to the passage.
    1．What is the main idea of this reading?
    [     ]
    A．Why children take naps.
    B．How to sleep deeply.
    C．Why napping is good.
    D．The problems with napping.
    2．According to the reading, what is not a benefit of napping?
    [     ]
    A．It improves you memory
    B．It makes you feel happier.
    C．It gives you more self-confidence.
    D．It makes you stronger.
    3．What is a good rule for taking a nap?
    [     ]
    A．Use an alarm clock.
    B．Nap eight hours after waking up.
    C．Sleep for about half an hour.
    D．All of the above.
    4．What is the best napping schedule?
    [     ]
    A．Two 60 minute naps per day.
    B．One nap each day.
    C．Napping only in the evening.
    D．Napping only in the morning.
    5．Which may occur if an alarm clock is not used?
    [     ]
    A．You may relax more.
    B．You may feel too nervous to relax.
    C．You may forget an important meeting
    D．You may not reduce your napping time.

    查看答案和解析>>

    　　Do you feel a little sleepy after lunch? Well, that’s normal．Your body naturally slows down then．What should you do about it? Don’t reach for a coffee! Instead, take a nap．

    　　There are many benefits (好处) of a daily nap．First of all, you are more efficient (有效率) after napping．You remember things better and make fewer mistakes．Also, you can learn things more easily after taking a nap．A 20-minute nap can reduce information overload．．

    It can also reduce stress．Finally, a nap may increase your self-confidence and make you more alert (灵活)．It may even cheer you up．

    　　But, there are some simple rules you should follow about taking a nap．First, take a nap in the middle of the day, about eight hours after you wake up．Otherwise, you may disturb your sleep-wake pattern．Next, a 20-minute nap is best．If you sleep longer, you may fall into a deep sleep．After waking from a deep sleep, you will feel worse．Also, you should set an alarm clock．That way, you can fully relax during your nap．You won’t have to keep looking at the clock so that you don’t oversleep．

    　　Now, the next time you feel sleepy after lunch, don’t get stressed．．

    Put your head down, close your eyes, and have forty winks．

    (1)

    What is a good rule for taking a nap?

    [　　]

    A．

    Use an alarm clock．

    B．

    Nap eight hours after waking up．

    C．

    Sleep for about half an hour．

    D．

    All of the above

    (2)

    According to the passage, what is NOT a benefit of napping?

    [　　]

    A．

    It makes you stronger

    B．

    It makes you feel happier

    C．

    It gives you more self-confidence

    D．

    It improves your memory

    (3)

    Which may happen if an alarm clock is not used?

    [　　]

    A．

    You may relax more．

    B．

    You may feel too nervous to relax．

    C．

    You may forget an important meeting．

    D．

    You may not reduce your napping time．

    (4)

    In the last paragraph, “have forty winks” can be replaced by “________”．

    [　　]

    A．

    do eye-protection exercises

    B．

    close your eyes for forty times

    C．

    have a short sleep during the daytime

    D．

    pretend to have a quick nap after lunch

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    阅读理解。

         Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What
    should you do about it? Don't reach for a coffee! Instead, take a nap.
         There are many benefits (好处) of a daily nap. First of all, you are more efficient (有效率) after napping.
    You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a
    nap. A 20-minute nap can reduce information overload. It can also reduce stress. Finally, a nap may increase
    your self-confidence and make you more alert (灵活). It may even cheer you up.
         But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of
    the day, about eight hours after you wake up. Otherwise, you may disturb your sleep-wake pattern. Next, a
    20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep,
    you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap.
    You won't have to keep looking at the clock so that you don't oversleep.
         Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your eyes,
    and have forty winks.

    1. What is a good rule for taking a nap?
    A. Use an alarm clock.
    B. Nap eight hours after waking up.
    C. Sleep for about half an hour.
    D. All of the above
    2. According to the passage, what is NOT a benefit of napping?
    A. It makes you stronger
    B. It makes you feel happier
    C. It gives you more self-confidence
    D. It improves your memory
    3. Which may happen if an alarm clock is not used?
    A. You may relax more.
    B. You may feel too nervous to relax.
    C. You may forget an important meeting.
    D. You may not reduce your napping time.
    4. In the last paragraph, "have forty winks" can be replaced by "_____".
    A. do eye-protection exercises
    B. close your eyes for forty times
    C. have a short sleep during the daytime
    D. pretend to have a quick nap after lunch

    查看答案和解析>>


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