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    Eating too many candies not good for your health. A. is B. are C. have D. has 【查看更多】

     

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    　　The stressful school life and unhealthy lifestyles cause some problems to students．Here are some key mistakes and some tips．

    　　■Sitting too long

    　　So much homework and many computer games make students sit for several hours without standing or walking around．Because of long time sitting,some students have got diabetes (糖尿病) and heart disease(疾病)．

    　　Tips：●Get up and out of your chair for about five minutes every hour．

    　　●Walk over to a person instead of sending e-mails or text messages．

    　　■Eating irregularly

    　　Some students develop unhealthy eating habits．Fast food becomes more often．Heavy studying and stress prevent students from eating meals regularly．

    　　Tips：●Eat breakfast with eggs at the start of every day．

    　　●Buy healthy snacks like nuts and fruit,and eat them between meals．

    　　●Have three meals a day at the right time．

    　　■Sleeping less

    　　Not enough sleep breaks the smooth cycle of our biological clock(生物钟)．It can cause heart disease and high blood pressure(高血压)．

    　　Tips：●Be sure to sleep for seven to eight hours every night．

    　　●Have a rest for about 30 minutes at noon．

    　　■Having lots of energy drinks

    　　An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time．High levels of caffeine(咖啡因) can also cause high blood pressure．

    　　Tips：●The safest way to get more energy is to eat regular meals,sleep well,exercise and drink lots of water．

    阅读以上信息，完成下面表格，每空一词。

    1．________

    2．________

    3．________

    4．________

    5．________

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    阅读理解

    Dear editor(编辑)，

    　　I live in a beautiful city．Many visitors come to my city because there are so many colorful peacocks(孔雀)here．

    　　The peacocks live on the grassland of Dongfeng Square．They are given food freely by visitors．The visitors usually throw food to them, but they don't think whether the food is right or not．Some of the peacocks became ill, some even died after eating the bad food given by the visitors．

    　　I'm sure most of the visitors who throw food to the peacocks really like the birds, but they don't realize(意识到)that they may be doing them harm(伤害)．

    　　These visitors should be told that what they have done is very harmful to the birds, and they must stop doing this kind of things．

    　　Perhaps we can build some small shops beside Dongfeng Square to sell peacock food．For us, it's our duty to give love to these beautiful birds and to look after them carefully．

    Yours,

    Sun Yan

    (1)

    Many visitors come to the writer's city to ________．

    [　　]

    A．

    do some shopping

    B．

    see beautiful peacocks

    C．

    play on Dongfeng Square

    D．

    eat nice

    (2)

    Some peacocks became ill and died because some visitors ________．

    [　　]

    A．

    didn't give them any food

    B．

    gave them too much food

    C．

    threw them some bad food

    D．

    loved them and played with them

    (3)

    Some shops can be built beside Dongfeng Square to ________．

    [　　]

    A．

    sell food for visitors

    B．

    sell food for peacocks

    C．

    make the square more beautiful

    D．

    have the beautiful birds

    (4)

    From the passage we know that people should ________．

    [　　]

    A．

    live and play with the birds

    B．

    stop the birds from eating too much

    C．

    give right food to the birds

    D．

    give more food to the birds

    (5)

    We can guess the writer of the letter, Sun Yan, may be a ________．

    [　　]

    A．

    visitor

    B．

    shopkeeper

    C．

    square keeper

    D．

    student

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    阅读下面短文，从每题所给的四个选项中，选出最佳答案。
    Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
    First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.
    Then, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .
    Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
    Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
    Finally, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
    Follow these rules and you can be a healthy kid.
    【小题1】You have to eat different kinds of foods especially _________.

    A．meatB．hamburgers　C．sweetsD．fruit and vegetables
    【小题2】Which kind of drinks can give you more calcium?
    A．Juice.　　B．Milk.C．Cold water.D．Tea.
    【小题3】According to the passage, how many rules should you follow if you want to be healthy?
    A．Five.　　B．Nine.　　　　　C．Fifteen.D．Thirteen.
    【小题4】According to the passage, which of the following is TRUE?
    A．When you're eating, you don't have to pay attention to how your body feels.
    B．You can eat your favorite food as much as you can .
    C．You can watch TV whenever you like to get more information.
    D．We should try to live in an active way in our life.
    【小题5】Which is the best title of the passage?
    A．How to make yourself popularB．How to be a healthy kid
    C．How to be a popular kidD．How to make your parents healthy

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    用适当的词完成下面的短文，并把所缺单词写在答题卷相应题目的答题位置上。每个空只能填写一个形式正确、意义相符的单词。

    What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about 　 小题1:  to eat healthily.
    Having breakfast
    A good breakfast is very important to children. It’s necessary to have it in the 　 小题2: 　.  But some children often go to school 　 小题3: breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
    Having milk
    “My dream is that all the Chinese children can get half a kilogram of milk a day.” Wen Jiabao said this during his 小题4:　to a milk farm. Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to 小题5: 　a glass of warm milk
    小题6:　 going to bed. That will help you have a good sleep.
    Having healthy food
    Having healthy food is the most important. That means eating lots of different 小题7: 　 of food, especially fruit and vegetables. Don’t eat too much chocolate 小题8: 　 ice cream. Some of you 小题9:　  eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as 小题10: 　.
    Have healthy eating habits, and you will have a strong body.

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    请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。
    　　Many teenagers suffer from stress. Although they may worry a lot about
    their 1.p       , there are some simple 2.w        to deal with them.
    　　Eating a healthy diet, getting enough 3.s       and exercising regularly are all
    important for young people. At school planning ahead can 4.h       .Making a list
    of all the things they 5.n       to do and planning when to do can help students
    organize their 6.t        . Also, students should not worry too 7.m        about
    being popular. They should just be 8.t        . Finally students should make enough
    time for their 9.h        .Playing sports, reading and watching 10.f       can help
    them relax.

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