33.Watching TV is . 查看更多

 

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It is known that most people spend one third of their lives sleeping. So sleeping is important to our health and daily lives. But the problem is that for most people, especially office workers, it is not easy to get enough sleep. For centuries, people have been troubled by insomnia. There are three ways to deal with it

Pay attention to your daily diet!

How well you sleep is closely connected to your daily diet. If you eat fat or hard-to-digest food for supper or eat just before you sleep, it will keep keeping you awake. What should be on your daily menu? For supper, you can choose something low-fat and digestible like fish, chicken or lean meat, rice and wheat. All the foods mentioned above can soothe the nerves(舒缓神经). Avoid foods that cause gas such as potato, corn, bread, carbonic acid(碳酸)drinks. If you still can not sleep well after cutting out these harmful foods, try adding some foods that will make you sleepy

Create a good sleeping environment

A good sleeping environment includes comfortable pajamas, a soft quilt, and most importantly, a comfortable bed.

Do something relaxing

In order to get a good night's sleep, you should not only relax your body, but also your mind. Try to do something to relax your mind before going to bed. Listening to soft music, reading or watching some light TV for half an hour before going to bed is a good way to make you feel sleepy. If you still can't sleep, try some exercise like walking or jogging to get rid of stress and increase your blood circulation(血液循环). Also taking a bath or soaking(浸泡)your feet in warm water can help your blood circulation and relax your body.

51.What’s the meaning of insomnia?

   A. 疲劳          B. 紧张          C. 兴奋          D. 失眠

52. Which shouldn’t we eat or drink if we can hardly fall asleep?

   A. milk           B. coke           C. fish           D. vegetables

53. Which can help you to fall asleep?

   A. To watch an exciting basketball match.

   B. To listen to rock music

   C. To quarrel with your neighbor.

   D. To go out for a walk.

54. How many hours do most people sleep every day?

   A. 12 hours        B. 10 hours        C. 7 hours        D. 8 hours

55. What’s the main idea of this passage?

   A. How to prepare you dinner        B. Interesting sports

   C. Three ways to relax yourself       D. How to sleep well

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(完形填空)

It is true that all of us need recreation (娱乐). We cannot work all the time if we want to be 1 and enjoy life. Everyone 2 his own way of relaxing. Maybe 3 way is to take part in sports. There 4 team sports, such as basketball and football. There are also individual (个人的) 5 , such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoors.

Not everyone who enjoys sporting events likes to take part in 6 . Many people like 7 TV or listening to them on the 8 . So many people like staying at home. They watch TV, sing 9 dance.

10 , it doesn’t matter we like staying at home or playing outdoors. It is important for everyone to relax.

(1)

1.A.in good health

B.in a good health

C.at good health

D.at a good health

[  ]

(2)

A.have B.has C.had D.having

[  ]

(3)

A.most popular

B.the most popular

C.more popular

D.popularer

[  ]

(4)

A.is B.am C.are D.was

[  ]

(5)

A.books B.magazines C.films D.sports

[  ]

(6)

A.it B.they C.them D.their

[  ]

(7)

A.watch B.watching C.watching the D.watch the

[  ]

(8)

A.radio B.newspaper C.TV D.computer

[  ]

(9)

A.but B.and C.because D.so

[  ]

(10)

A.At fact

B.At the fact

C.In the fact

D.In fact

[  ]

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Weekends are important for us. We can relax ourselves. Do you know what Americans in the early twentieth century (1900~1925) did on weekends? What do you do on weekends now? In the early twentieth century, people spent lots of time at home on weekends. Then, new inventions changed the weekends.
*People used electric streetcars to travel in the cities. On weekends, they rode the streetcars to the parks. Young people like roller coasters.
* The first movie lasted only one minute. In the 1920s, movie theaters sold millions of tickets each week! In 1927, movies finally had sound. Sometimes people stayed at home and listened to another new invention —the radio.
* People in cities worked indoors during the weekdays, so they wanted to be outdoors on weekends. Bicycling became a popular activity.
* Now there are more inventions in our life. People have more time and money, too. So they have many ways to spend their weekends.
* People travel by their own cars. Or they can visit big parks like Disney World and ride modern roller coasters and go higher and faster than ever before. *
They can choose from lots of different movie theatres. Or they can watch videos at home.
* More and more people begin to do all kinds of sports at gym.
Others turn on their TV and watch sports on "Family Night".
小题1:Before 1927, __________.
A.people can watch videos at home
B.the movie had sound
C.People could go to the movie theatres to see movies
D.people could watch sports on "Family Night"
小题2:Long time ago, people spent their weekends __________.
A.at home B.in the theatres
C.outdoors D.in Disney World
小题3:Which is a popular activity in the early twentieth century?
A.Watching TVB.Riding the electric streetcars
C.Listening to the radio D.Bicycling
小题4:The underlined word "lasted" means          .
A.beganB.was overC.playedD.spoke
小题5:Which is TRUE about the weekends in America?
A.They still see movies without sound now.
B.They didn't go outside in the early twentieth.
C.The weekends are not the same in different times.
D.They don't go to the parks any more now.

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听段材料,选择答案。
   Watching TV is a good way to relax (放松) in our free time.
good things  Some programs help children to understand __1__ all over the world.
bad things Watching TV too much is bad for our__2__. Some channels (频道) are really__3__. 
Advice Parents should help children to find other __4__ things to do.
It's fun to read books, to __5__ or to visit friends.
(     )1. A the people.
           B. the language.
           C. the news.
(     ) 2. A. hearing.
            B. eyesight.
            C. smell.
(     ) 3. A. unhealthy.
            B. uncommon.
            C. unpopular.
(     ) 4. A. helpful.
            B. important.
            C. interesting.
(     ) 5. A. play chess.
            B. play games.
            C. play cards.

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用所给词的适当形式填空。
       What do you think of watching TV? I don't think it is good for students. First, children       1        (be) different from adults. It's true that students like       2       (relax) by watching TV. However, the dangerous thing is that they can't take their eyes off the screen. They will go on watching TV for hours and hours. It's bad for their eyes.      3      (two), many students have the habit of     4     (watch) too much TV. Then they will have little time for sports. Third, some TV programs are not     5    (suit) for students. Some even lead them to comes, which I think is a terrible thing.

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