Do you know how to study better and make your study more effective(有效)? We all know that Chinese students usually study very hard for a long 35. This is very good, but it doesn't 36 a lot. An effective student must have enough sleep, enough food, enough rest and exercise. You need to go out for a walk or visit some friends or some nice places. It's good for your study.
When you return  37  your studies, your mind will be refreshed(清醒的) and you'll learn more  38  study better. Psychologists（心理学家）39  that learning takes place in this way. Here take English learning  40  an example. In the first few months you can make progress and you feel happy. Then your language study seems 41  on the same level. So you will think you're learning  42  and you may give up. This can last for days or even weeks, yet you needn't give up. At some point your language study will take another big  43  again. You'll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and interesting. Don't  44  along the way. Learn slowly and you're sure to get a good result.

Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

Do you know how to study better and make your study more effective(有效的)？We all know that Chinese students usually study very hard for long  35   .This is very good, but it doesn’t       36   a lot, for an effective student must have enough sleep, enough rest and exercise. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your study.
When you return   37   your studies, your mind will be refreshed(清醒) and you’ll learn more  38  study better. Psychologists(心理学家)  39  that learning takes place in this way. Here take English learning    40   an example. In the first few months you can make a lot of progress and you feel happy. Then your language study seems   41   the same. So you will think you’re learning  42  and you may give up. This can last for days or even weeks, yet you needn’t give up. At some point your language study will take another big  43  . You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and interesting. Don’t  44  along the way. Learn slowly and you’re sure to get a good result.

Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.
Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.
Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Do you know what school life is like in Singapore? In Singapore, a class only lasts half an hour, but there are no rests between classes. The students only have a 30-minute tea break after 3 or 4 classes.

They do not do eye exercises. Yao Suyu, a Singaporean student said our eye exercise were new to her. “I’d like to introduce them to our school,” she said. “They’re very useful.”

In Singapore school ends at 1:30p.m. But students join other clubs after school, such as dancing clubs and singing clubs. Yao said she joined the dancing club twice a week and it lasted from 1: 50 to 5:30 p.m.

Its population includes Chinese, Indians, Malays and Westerners. But there is no school for any one of the groups. The students in Yao’s school are Chinese, Indians and Malays. “The Indian students take Indian language classes when we study Chinese,” said Yao, “but if an Indian student is interested in Chinese, he ore she can study it, too.”

In Singaporean schools, teachers teach in English. It’s the official（官方的）language in Singapore. Singaporean students have to take different courses after school. Like most Singaporean students, Yao takes other courses in Chinese，such as math and English.

1.判断正误（T，F）：A class lasts an hour in Singaporean schools.

2.完成句子：The students don’t do ____________ in Singapore.

3.完成句子：In Singapore school ends at __________.

4.简略回答问题：What does Singapore’s population in clude? ______________________________

5.找近义句：在文中找出并写下与下列句子意思相近的句子。

Singaporean teachers speak English in class.

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