Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).                   

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A．Catechins + Lycopene                    B．Avocado+Oranges.

C．Black tea+Lemon                        D．Spinach+Lemon

2. Why do we eat oranges with Spinach?

A．Because Spinach has lots of iron.

B．Because oranges have much vitamin C which can help absorb iron in spinach.

C．Because vegetables should be eaten with fruits.

D．Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A．Fat in the avocado                       B．Vitamin C in oranges

C．Vitamin C in tomatoes                    D．Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A．Spinach and oranges                     B．Avocado and tomato

C．Green tea and lemon                    D．Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A．Spinach           B．Oranges           C．Tomato           D．Green tea

Healthy Food Paris
Spinach + Oranges Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.
Avocado + Tomato Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).
Green Tea + Lemon Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

1. 1.

   Which food pair is correct when you eat according to the passage?

   1. A.
      Catechins + Lycopene
   2. B.
      Avocado+Oranges
   3. C.
      Black tea+Lemon
   4. D.
      Spinach+Lemon
2. 2.

   Why do we eat oranges with Spinach?

   1. A.
      Because Spinach has lots of iron
   2. B.
      Because oranges have much vitamin C which can help absorb iron in spinach
   3. C.
      Because vegetables should be eaten with fruits
   4. D.
      Because vegetables should be eaten with fruits
3. 3.

   What can help body absorb more lycopene?

   1. A.
      Fat in the avocado
   2. B.
      Vitamin C in oranges
   3. C.
      Vitamin C in tomatoes
   4. D.
      Fat in tomatoes
4. 4.

   Which of the following pairs do not need vitamin C to help?

   1. A.
      Spinach and oranges
   2. B.
      Avocado and tomato
   3. C.
      Green tea and lemon
   4. D.
      Oranges and tomato
5. 5.

   If Henry’s father has something wrong with his heart, which choice is best of for his health?

   1. A.
      Spinach
   2. B.
      Oranges
   3. C.
      Tomato
   4. D.
      Green tea

Many people do not eat healthy food．If you don’t eat healthy food, then you are unhealthy．Doctor Black from the People’s Hospital says that people need to eat many healthy food，in this order（按照这个顺序）．

    Rice and noodles．

    Fruit，such as oranges，apples and vegetables，such as carrots，onions，tomatoes and potatoes．

    Meat，such as pork，chicken，beef and fish．

    Dr．Black says that people should not eat unhealthy food like hamburgers，candy or ice cream，or have drink such as Coke．Instead they should drink milk，juice or water．

    So，to stay healthy and away from hospital，eat only healthy food！

1．You should eat more ________ than fruit and vegetables．

A．beef                       B．fish                        C．rice                       D．Coke

2．________ is not a healthy drink．

A．Milk                       B．Water                     C．Juice                     D．Coke

3．Dr Black advises（建议）people ________．

A．to eat more meat                                         B．to drink more Coke

C．to eat some unhealthy food                         D．to eat only healthy food

4．To stay healthy, people should eat ________．

A．rice，fruit．meat and fish                           B．hamburgers and candy

C．noodles and ice cream                                D．apples，tomatoes and candy

5．Can people keep healthy if they eat in this order：rice，apples，carrots and chicken？

A．Yes，they can．                                        B．No，they can’t．

C．Yes，they can’t．                                      D．Sorry, we don’t know．