Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1. 1.

   How many things does this passage mention for you to do if you want to keep healthy?

   1. A.
      Five
   2. B.
      Six
   3. C.
      Seven
   4. D.
      Eight
2. 2.

   Which meal can provide(提供) what your body needs for the morning?

   1. A.
      Breakfast
   2. B.
      Lunch
   3. C.
      Dessert
   4. D.
      Dinner
3. 3.

   It’s better to take a walk after meals, isn’t it?

   1. A.
      NO, it isn’t
   2. B.
      Yes, it is
   3. C.
      No, it doesn’t
   4. D.
      Yes, it was
4. 4.

   What does the word “stretch” mean is Chinese?

   1. A.
      锻炼
   2. B.
      跳跃
   3. C.
      跑步
   4. D.
      伸展
5. 5.

   What is the best title (标题)of this passage?

   1. A.
      It’s Important to Keep Healthy
   2. B.
      Ways to Keep Healthy
   3. C.
      Why People Do Exercise
   4. D.
      Take Care of Yourself.

When you are not well, you may have to _______. The medicine may be not nice to take, but you have to take it, because it will do you good. After a few days, you will get better and you won’t have to take any more medicine. In a short time you will be in good health again, and you will go back to school.

In the cold season, many people catch colds. When you have a cold, your nose is running, so you have to blow (擤) your nose and wipe (擦) it with your handkerchief (手帕). We call a bad cold with a high temperature the flu. When you have the flu, you may pass it to other people around you, because it is very catching (有传染性的). So when you have the flu, you must stay at home.When you have a bad tooth, you go to see the dentist. He pulls out the bad tooth and looks over the others.

You should look after yourself. If you want to be healthy, you have to take exercise and eat a balanced diet (均衡饮食).

根据短文内容，完成下列各题。

1.在空白处填上一个词组 ___________。

2.完成句子：

If you ___________, you won’t have to take any more medicine.

3.把画线部分翻译成汉语。

_____________________________

4.Why should we stay at home when we have the flu? _____________________________

5.What should we do to keep healthy?

_ ____________________________

When you are not well, you may have to _______. The medicine may be not nice to take, but you have to take it, because it will do you good. After a few days, you will get better and you won’t have to take any more medicine. In a short time you will be in good health again, and you will go back to school.
In the cold season, many people catch colds. When you have a cold, your nose is running, so you have to blow (擤) your nose and wipe (擦) it with your handkerchief (手帕).
A bad cold with a high temperature is called flu. When you have the flu, you may pass it to other people around you, because it is very catching (有传染性的). So when you have the flu, you must stay at home.
When you have a bad tooth, you go to see the dentist. He pulls out the bad tooth and looks over the others.
You should look after yourself. If you want to be healthy, you have to take exercise and eat a balanced diet (均衡饮食).
根据短文内容，完成下列各题。

1. 1.

   在空白处填上一个词组___________。

2. 2.

   完成句子：If you ___________, you won’t have to take any more medicine.

3. 3.

   把画线部分翻译成汉语。
   _____________________________

4. 4.

   Why should we stay at home when we have the flu?
   _____________________________

5. 5.

   What should we do to keep healthy?
   _____________________________