Do you want to be in good health? Try to do the following things! You can become strong.

Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.

Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.

Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1.How many things does this passage mention for you to do if you want to keep healthy?

2.Which meal can provide(提供) what your body needs for the morning?

3.It’s better to take a walk after meals, isn’t it?

4.What does the word “stretch” mean is Chinese?

5.What is the best title (标题)of this passage?

请仔细阅读题，从A、B、C、D中找出其相对应的内容, 并回答小题

1.My philosophy(哲学) of life is work. When work is a pleasure, life is joy! When work is duty, life is slavery(苦役).

2.Bill Bowl always felt sad. His friend told him to swim with a dolphin. He made friends with a dolphin called Simo. Then his life changes. Simo made him happy again.

3.When you cross the International Date Line(国际日期变更线), you change your calendar one full day. Travelling east, today becomes yesterday. Travelling west, it is tomorrow.

4.Many people use the paper only on one side. Why not use both sides? Some students only use one side of the pages in their notebooks. Try to use up all the sides.

5.A doctor told his patient thee was nothing really the matter with him. “All you require is more outdoor life; walk two or three miles regularly every day, by the way, what’s your business?” ”I’m a letter-carrier.” The patient answered.

A. What does the doctor advise?

B. More outdoor exercises.

C. Healthier food.

D. More sleep.

E. More working.

Mrs. Hand lives with a dog called Dave. She likes the dog very much. She likes at home with Dave. But she never takes Dave for a walk.

One day Dave has a (n) . He didn’t eat anything. Mrs Hand was very worried about Dave, so she him to see the doctor. The doctor checked him over , and then he said, “Can you leave your here for two days? I am sure I can make him eat things. ” She . The doctor told his assistant to put Dave in a small room and give him only .

Mrs. Hand to the doctor’s two days later. The doctor Dave to her. He looked different. “Does he eat now?” Mrs Hand asked. Then the doctor some rice to Dave. Mrs. Hand said. “Dave eats rice! ” Mr. Hand said. However, Dave ate up the . Mrs Hand the doctor. She paid him some money. “What’s the matter with Dave? makes him eat rice?” she asked . “Water!”

1.A. telling B. looking C. staying D. shopping

2.A. in B. out C. on D. at

3.A. situation B. like C. illness D. fact

4.A. liked B. took C. found D. played

5.A. book B. dog C. clothes D. student

6.A. thought B. spoke C. said D. agreed

7.A. water B. meat C. bananas D. chicken

8.A. come B. came C. go D. goes

9.A. bring B. take C. brought D. bought

10.A. anything B. something C. nothing D. thing

11.A. gave B. cried C. asked D. talked

12.A. always B. never C. often D. usually

13.A. fruit B. water C. rice D. beef

14.A. made B. had C. answered D. thanked

15.A. When B. How C. What D. Where

Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

根据材料内容选择最佳答案，并将其标号填入题前括号内。
These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
【小题1】From the passage, we can control our feeling by______.