Everyone must go to bed early（早）and get up early, or we won’t be healthy and clever.

Is this true? Perhaps（可能）it is. The body must have enough（足够）sleep. Children of your age need ten-hour sleep every day. If you don’t go to bed early, you will not have enough sleep. Then you can’t think properly（完全地）and can’t do your work properly. You’ll not be clever.

Some people go to bed late and get up late. That is not good for them. We must sleep at night when it is dark（黑的）. The dark helps us to sleep soundly. When the daytime comes, we must get up. This is the time for exercise. If you lack（缺乏）exercise, it becomes weak（虚弱的）. Exercise keeps a strong body.

Exercise helps the blood（血液）flow（流动）around inside the body. This is very important. Blood takes food to all parts of our body. The brain（大脑）also need blood, we think with our blood. If we keep our body healthy and take exercises, we can think better.

(   )6. If we want to be healthy and clever, we must go to bed _____.

A. late and get up early        B. early and get up late

C. early and get up early       D. late and get up late

(   )7. Children of your age need _____.

A. nine-hour sleep  B. ten hours’ sleep  C. eleven-hour sleep D. twelve-hour sleep

(   )8. The best time to sleep is when _____.

A. daytime comes    B. it is dark C. we are taking exercise D. it is late afternoon

(   )9. Exercise makes the body _____.

A. weak B. clever   C. unhealthy    D. strong

(   )10. Exercise _____.

A. makes more blood     B. helps the blood to flow

C. makes food for our blood D. makes our brain tired

Everyone must go to bed early（早）and get up early, or we won’t be healthy and clever.

Is this true? Perhaps（可能）it is. The body must have enough（足够）sleep. Children of your age need ten-hour sleep every day. If you don’t go to bed early, you will not have enough sleep. Then you can’t think properly（完全地）and can’t do your work properly. You’ll not be clever.

Some people go to bed late and get up late. That is not good for them. We must sleep at night when it is dark（黑的）. The dark helps us to sleep soundly. When the daytime comes, we must get up. This is the time for exercise. If you lack（缺乏）exercise, it becomes weak（虚弱的）. Exercise keeps a strong body.

Exercise helps the blood（血液）flow（流动）around inside the body. This is very important. Blood takes food to all parts of our body. The brain（大脑）also need blood, we think with our blood. If we keep our body healthy and take exercises, we can think better.

(   )6. If we want to be healthy and clever, we must go to bed _____.

A. late and get up early        B. early and get up late

C. early and get up early       D. late and get up late

(   )7. Children of your age need _____.

A. nine-hour sleep  B. ten hours’ sleep  C. eleven-hour sleep D. twelve-hour sleep

(   )8. The best time to sleep is when _____.

A. daytime comes    B. it is dark C. we are taking exercise D. it is late afternoon

(   )9. Exercise makes the body _____.

A. weak B. clever   C. unhealthy    D. strong

(   )10. Exercise _____.

A. makes more blood     B. helps the blood to flow

C. makes food for our blood D. makes our brain tired

根据对话内容和所给汉语提示，在空白处填入单词的正确形式。每空限填一词。

Dear students,

As we all know, good health is important for success in exams, so I’m   1.  (写) to give you all some ways which are    2.  (有帮助的) to you

First of all, it is necessary that you sleep well    3.  (在……期间) the exam period in order that you can have   4.  (足够的) energy. Second, a healthy, balanced   5.  (饮食) is important to your success. In order to eat healthily, try to avoid eating food high in fat. It’s   6. (更好) for you to eat a lot of vegetables and fresh fruit which are   7. (充满) of vitamins. Besides, don’t forget to take exercise no matter how busy you are. It can help you build a strong  8.   (身体) as well as making you relaxed.

 9. (另一个) way I will share with you is this: studying with other people will help you discuss and form your own ideas. Plus, you won’t feel   10. (孤单的)!

Best wishes and stay healthy.

Yours,

Li Hua

根据对话内容和所给汉语提示，在空白处填入单词的正确形式。每空限填一词。
Dear students,
As we all know, good health is important for success in exams, so I’m   【小题1】  (写) to give you all some ways which are    【小题2】  (有帮助的) to you
First of all, it is necessary that you sleep well    【小题3】  (在……期间) the exam period in order that you can have   【小题4】  (足够的) energy. Second, a healthy, balanced   【小题5】  (饮食) is important to your success. In order to eat healthily, try to avoid eating food high in fat. It’s   【小题6】 (更好) for you to eat a lot of vegetables and fresh fruit which are   【小题7】 (充满) of vitamins. Besides, don’t forget to take exercise no matter how busy you are. It can help you build a strong  【小题8】   (身体) as well as making you relaxed.
 【小题9】 (另一个) way I will share with you is this: studying with other people will help you discuss and form your own ideas. Plus, you won’t feel   【小题10】 (孤单的)!
Best wishes and stay healthy.
Yours,
Li Hua