Do you know how to study __36__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__37__, This is very good ,but it doesn’t__38__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __39__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__40__.
    When you return __41__your studies, your mind will be refreshed(清醒)and you’ll learn more__42__study better. Psychologists (心理学家)　__43__ that learning takes place this way. Here take English learning __44__ an example. First you make a lot of progress（进步）and you feel happy. __45__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __46_. This can last for days or even weeks, yet you __47__ give up, and at some point your language study will again take another big __48__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __49_ . Don’t give up along the way. Learn __50__ ,you are sure to get a good result(结果).
36. A. well           B. better         C. good        D. best
37. A. days           B. time          C. hours       D. weeks
38. A. help           B. give          C. make        D. take
39. A. exercise        B. homework     C. running      D. clothes
40. A. health          B. body         C. study        D. life
41. A. after           B. for           C. at           D. to
42. A. yet            B. and           C. or          D. but
43. A. found          B. taught        C. told         D. said
44. A. with           B. for           C. as          D. to
45. A. Third          B. Secondly      C. Last        D. Then

46. A. in             B. out           C. up         D. off

47. A. mustn’t        B. couldn’t       C. needn’t      D. may not
48. A. work          B. jump          C. walk       D. result
49. A. hard           B. common       C. possible    D. interesting
50. A. slowly         B. fast           C. quickly     D. happily

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
 Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat toomuch during lunch. Eating breakfast can help people feel better through the day.
 Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
 Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
 Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
 Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确选项，并将所选答案涂到答题卡的相应位置上。(共5小题；每小题2分，满分10分)
【小题1】 You may have a good memory and learn better if you________.

     A special kind of *flu (H1N1) is now *spreading in many countries, including China. So it’s important to know how to stop catching flu and cold. Here are some suggestions on how to keep away from flu.

1. Wash your hands often. The flu, as with colds, is spread from person to person. The way these *germs are spread is not by breathing them, but by picking them up on our hands and spreading them to our face where they can get into your body. So please remember: wash your hands often and don’t touch your eyes, nose, or mouth.

2. Get enough sleep. Enough sleep is important to the health. Enough sleep will make you energetic and active again. More important than how long you sleep is when you sleep. Studies show that the best spring or summer bedtime is between 9 and 10 p.m. and the best autumn or winter bedtime is between 8 and 9 p.m.

3. Drink water every day. Water helps change food into energy. Water also helps clean out your body. After a night’s sleep, your body really needs water. So it’s important to drink some water after you get up every morning. And drinking enough water could keep your balance of salt. But don't drink water much more than you would, or should.

4. Eat a healthy, balanced diet. Scientists have found out that what people eat affects their health. They advise people to keep a balanced diet and that is to say, you should eat more fruits and vegetables and less meat such as beef and pork. You should also eat less food that is high in fat, like French fries or cookies.

5. Do more exercise. It is surely necessary to take some exercise every day. Studies show that getting lots of exercise makes the heart healthier. That’s why more and more people are becoming active in all kinds of sports and exercise. Through sports and exercise, people become healthier and stronger. So in the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. When we exercise, our body produces special chemicals that give us energy, and exercise also helps improve our body’s *ability to fight disease.

（    ）53. We may get flu by _____________.

A. eating the flu germs              B. drinking the flu germs

C. breathing the flu germs            D. picking flu germs up on our hands

（    ）54. To stop catching the flu and cold, we should eat _____________.

A. more fruits and cookies           B. more vegetables and beef

C. less fruits and French fries              D. less French fries and pork

（    ）55. Our body’s ability to fight disease could be improved by ______________.

A. doing exercises                       B. washing face

C. going outdoors                        D. eating much food

（    ）56. If you want to keep away from the flu, it’s very important to _____________.

A. wash your hands and touch your eyes, nose or mouth

B. drink much more water than you would or should

C. eat more fruits, vegetables and salt every day

D. get up early, go outdoors, breathe fresh air and do exercise