We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

1 

Do you want to know anything about ma staying in America? Well, Let me tell you the truth, it is really an eye-opening experience to study here.

In China, I had English classes five times a week since the fifth grade. However didn’t know textbook English was very different from everyday English until I came to Hotchkiss School, Connecticut.

When I first studied English, I was told to say，“I am fine” when people say “How are you?”But in the US, I found that people say,” I am good” or “I am tired.”

One day, someone greeted me with” What’s up?”It made me confused. I thought for a moment and then smiled because I didn’t know what to say.

Since then, I have discovered more and more differences between Chinese and the US cultures.

To my surprise, the US girls spend a lot of time in burning sun getting a tan （晒黑）. However, in China, girls try every possible way to get their skin paler（白的）.

I am also surprised by how hardworking the US students are. In China, schoolwork is almost everything, so we study hard all the time. But here, an “excellent” student gets good grades, does a lot for the public and plays sports or music .The kids here are so talented ，I am starting to be sorry that I gave up playing the piano at an early age and that I have never thought about sports.

1.How often did the writer have an English class in Grade Five?

A. Four times a week.

B. Five times a week.

C. Six times a week.

2.To the winter, textbook English is           everyday English.

A. quite different from B. the same as   C. easier than

3.A good US student spends his/her time          .

A. only in doing homework 

B. only on sports or music

C. on studies, sports or music and public work

4.Which of following is NOT true?             

A. The writer is now in the US

B. American girls love to have while skin

C. The US students are talented and hard working.

5.Which is the best title for the passage?           

A. My own Travel in the US.

B. My Study in the US.

C. My friends in the US.

—_________ did he play soccer? —About 3 hours.

A. How many B. How much C. How often D. How long

---How often are the Olympic Games held？

---_____four years.

A. Every B. Each C. In D. For