假设你是李华，给你的笔友Tom写封信告诉他你怎样使身体保持健康。60个词左右。开头已给出。建议从运动和饮食方面入手。

参考词汇：habits, be good for, do sports, keep fit, get more fruit and vegetables, favorite

Dear Tom,

Thank you for your letter. Now let me tell you how to keep healthy in my daily life.

____________________________________________________________________________________________

______________________________________________________________________

_________________________________________________________________________________

????????????????????????????????? Yours,

????????????????????????????????? LiHua

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．all kinds of         C．the rest of         D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

Life in the future will be different from life today. Between then and now many changes will happen. But what will the changes be?

The population is growing fast. There will be many people in the world and most of them will live longer than people live now.

 Computers will be much smaller and more useful，and there will be at least one in every home. And computer studies will be one of the important subjects in schools then. People will work fewer hours than they do now and they will have more free time for sports，watching TV and traveling. Traveling will be much cheaper and easier. And many more people will go to other countries for holidays.

 There will be changes in our food，too. More land will be used for building new towns and houses for all the people. Then there will be less room for cows and sheep，so meat will be more expensive. Maybe no one will eat it every day. Instead，they will eat more fruits and vegetables. Maybe people will be healthier. Work in the future will be different，too. Robots will do dangerous and hard work. Because of this，many people will not have enough work to do. This will be a problem.

1.In the future there will be ______.

A. much more fruit  B. fewer people

C. less vegetables  D. less people

2.Every family will have at least a ______ in the future.

A. robot           B. cow                   C. TV set       D. computer

3.In the future people don't have to ______.

A. work long hours  B. work fast C. walk on foot  D. eat meat

4.People may not eat ______ as much as they do today.

A. fruit         B. fish    C. meat    D. rice

5.One big problem in the future is that ______.

A. many people don't have to work

B. many people will not be able to find work

C. people have to work fast

D. all the work will be done by robots

A man made a nice talking machine .It could weigh people’s weight .The man wanted to try the machine before he could make a lot of machines.
He put the machine into the waiting room of a station. There were always lots of people in and out.
The first one who used the machine was an Indian woman. She stood on the machine, the machine thought for a few seconds to decide which language to speak. “Good morning, Madam.” It said in Indian. “Your weight is 72 kilograms. That’s three kilograms more. If you eat more fruit and vegetables, you will be soon all right. Please have a nice day.”
The second one to use the machine was a Chinese girl .She stood on the machine and waited to hear her weight. “Good morning, Miss.” The machine said in Chinese. “Your weight is 45 kilograms. It’s all right for your age. Keep eating what you eat every day. Please have a nice day.”
The third one to use the machine was a very fat American woman .She thought for a long time to stand on the machine .The machine spoke quickly in English, “Good morning. Will one of you get off?”
【小题1】The machine in this passage could           .

A man made a nice talking machine .It could weigh people’s weight .The man wanted to try the machine before he could make a lot of machines.

He put the machine into the waiting room of a station .There were always lots of people in and out .

The first one who used the machine was an Indian woman. She stood on the machine, the machine thought for a few seconds to decide which language to speak ,“Good morning ,Madam .”it said in Indian . “Your weight is 72 kilograms .That’s three kilograms more .If you eat more fruit and vegetables ,you will be soon all right .Please have a nice day .”

The second one to use the machine was a Chinese girl .She stood on the machine and waited to hear her weight. “Good morning ,Miss .”the machine said in Chinese. “Your weight is 45 kilograms .It’s all right for your age. Keep eating what you eat every day .Please have a nice day .”

The third one to use the machine was a very fat American woman .She thought for a long time to stand on the machine .The machine spoke quickly in English , “Good morning .Will one of you get off?”

1.The machine in this passage could              .

A．weigh and talk to people

B．tell people what they should eat

C．speak all kinds of languages

D．make people laugh

2.According to the machine ,if the Indian woman weighs              ,she will be all right.

A．72 kilograms.                          B．69 kilograms

C．75 kilograms.                           D．45 kilograms.

3.The machine said to a Chinese girl that she               .

A．should eat more                        B．should eat less

C．had to eat more fruit                     D．kept herself healthy

4.How was the American woman?

A．She was healthy.

B．She liked thinking.

C．She was too heavy.

D．The machine didn’t like her.