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    Eating too much is bad your health. A. to B. at C. for D. in 【查看更多】

     

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    阅读理解

    　　Will it matter if you don't take your breakfast? A short time ago, a test was given in the United States. People of different ages, from twelve to eighty-three, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfast.

    　　The results show that if a person eats a good breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he or she will learn more quickly and listen more carefully in class.

    　　The result is opposite to that people thought they can lose weight without eating breakfast. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of losing it. You will lose more weight if you reduce your other meals.

    1．During the test the people were given ________.

    [　　]

    A．no breakfast at all

    B．very rich breakfast

    C．different foods or sometimes none

    D．little food for breakfast

    2．The results show that ________.

    [　　]

    A．breakfast has little to do with a person's work

    B．breakfast has great effect on work and studies

    C．a person will work better if he only has fruit and milk

    D．girl students should always have less for their breakfast

    3．According to the passage, some people think that if you don't have breakfast, you will ________.

    [　　]

    A．be healthier
    B．work better
    C．lose weight
    D．fail the test

    4．The word “reduce” in the last sentence means ________.

    [　　]

    A．have less food of
    B．lose
    C．gain
    D．enjoy

    5．Which of the following is not true?

    [　　]

    A．It is bad for your health to have no breakfast.

    B．Too little for breakfast and too much for lunch may make you fatter.

    C．If you don't eat much for lunch and supper, you may lose weight.

    D．The more breakfast you have, the more quickly you'll learn in class.

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    阅读理解。
         How should we clecide what to eat in a low-carbon（低碳）lifestyle? Do you buy tomatoes from a place far away or those grown in a local
    greenhouse? Is organic（有机的）food healthier for humans and the earth? Here is some advice that you can follow when you are choosing what food to buy.
        Eat less red meat
        Your doctor may have advised you to eat less red meat because itis bad for your health. There are environmental reasons, too, because a meat-based diet needs more land, energy and water than a plbased one.
        Buy local food often
        The reasons are as following: first, locally-grown food often uses much
    less f'uel（燃料）than I froru afaraway place, because there js no need to
    transport（运输）it ove.r a long distance. Second, kind of food is fresh and
    rich in nutrients.
       Choose food that has not been processed(加工)much
        Heavily processed food is probably high in fat and sugar that are harmful
    to the health. On the o hand, more energy is needed to transport the food. So
    it would be better for you to get food that goes f the field to the table.
       Buy organic food
        Crowing organic food produces less pollution than growing traditional
    foocl. Ancl studies show organic food is often richer in nutrients.  
    1. Jn the first paragraph, the writer means to____.
    A. introduce organic food to people
    B. introduce the topic of the passage
    C. tell people how to choose tomatoes
    D. tell people how a greenhouse works
    2. If you eat less red meat, you can be healthier and____.
    A. do something good to the environment
    B.enjoy more tasty food
    C. spend less money on food
    D．put on more weight
    3. What does the underlined word "nutrients" mean in Chinese?
    A. 水分    
    B．化学物质    
    C．营养物    
    D．微生物
    4. The writer suggests that we should buy all kinds of food EXCEPT
    A. organic food    
    B.local food    
    C.fresh food    
    D.foreign food
    5. What does a low-carbon lifestyle mean according to the passage?
    A. Eating more delicious food.
    B. Making people know more about healthy food.
    C. Knowing more about the environment and making good use of it.
    D. Keeping people healthy and at the same time protecting the environment.

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    阅读理解。
         Like most people, you've probably never given your blood glucose (糖) a second thought, unless you have
    diabetes (糖尿病). But researchers now know that whether or not you have diabetes, eating too much can
    make your blood glucose go up and down and can increase the danger of heart disease. It may be even bad for
    your memory.
         This realization has greatly changed the way we understand food and health. Luckily, none of these things
    happen ovemight, and even small changes in the food you eat every day can start you on a healthier path.
         When you are hungry, do you reach for a chocolate cake or a box of biscuits? These "fast-acting" foods
    are handy and they take no time at all to dissolve (溶化) in your stomach. Then they race into your blood,
    running through your body with blood glucose. The trouble is the comfort doesn't last long, leaving you feeling
    hungry again. As a result, your blood glucose will run out of control.
         It's no wonder most of us have less energy than we'd like and feel tired too often. It's also no wonder that
    most of us weigh more than we want to. Yes, eating too much and exercising too liLtle are main reasons, and
    ever changing blood glucose will send you shopping for bigger jeans.
         For most of us even when our blood glucose goes up and down after a large meal, our body can bring it
    back to normal in a few hours. Only people with untreated diabetes have blood glucose levels that stay quite
    high most of the time.
         For a long time, doctors thought that only these people needed to take care of their blood glucose levels.
    Now, we know that even in healthy people, high levels after meals can damage (损坏) the body, even if it
    never causes diabetes.
    1. How does our blood glucose change after a large meal?
    A. It remains unchanged.
    B. It stays on high levels.
    C. It goes up and down.
    D. It comes back to normal.
    2. What does the writer think of "fast-acting" foods?
    A. He thinks they are delicious.
    B. He thinks they are easy to get.
    C. He thinks they make us healthy.
    D. He thinks they damage our body. 
    3. What shall we do if we want to keep the normal blood glucose?
    A. Check our blood glucose after each meal.
    B. Have proper food and exercise every day.
    C. Eat certain kind of medicine before meals.
    D. Ask the doctor for help from time to time.

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    阅读理解

    Dear Eliza,

    　　How nice to hear from you again! I can know from your letters that you are feeling bad about your weight．You were once a slim girl．I' m sure you can succeed in losing weight if you want．

    　　From your letter, I know that you eat a lot of junk food, such as ice cream and chocolate．They taste good, of course, but they' re not good for your health．

    　　Eating a little bit of them is fine, but eating too much will increase your calories intake(吸入)and that can make you gain weight．

    　　What you need is a balanced diet．In China, there is an old saying, "A nutritious breakfast, a big lunch, and a little supper make you strong"．I think it's a reasonable way to keep fit．

    　　Exercising outside in the sun can help increase your body' s calcium(钙)level．What's more, exercise will make you sweat, which can burn a lot of calories in your body．So don't stay in front of your computer all day long and don't always sit in the classroom at school．

    　　By the way, you talked about the trip to China in your letter．I'm looking forward to seeing you in Beijing．Best wishes．

    Yours,

    Betty

    (1)

    Betty advises Eliza ________．

    [　　]

    A．

    not to have breakfast

    B．

    to eat only ice cream and chocolate

    C．

    to have a balanced diet

    D．

    not to exercise too much

    (2)

    Eliza is worried because she ________

    [　　]

    A．

    is getting fat

    B．

    is slim enough

    C．

    wants to balance her diet and sleep

    D．

    wants to make friends with Betty

    (3)

    From the passage we know that ________．

    [　　]

    A．

    Eliza likes to eat ice cream and chocolate very much

    B．

    Eliza often does exercise in the morning

    C．

    Betty wants to visit Eliza

    D．

    Betty is not very fat

    (4)

    Which of the following is NOT true according to the passage?

    [　　]

    A．

    Eliza is worried about her weight．

    B．

    Eliza used to be thin．

    C．

    Eliza likes to eat junk food very much．

    D．

    Eliza is worried about her study．

    (5)

    We can infer from the passage, that ________．

    [　　]

    A．

    Betty must be a doctor

    B．

    exercise and balanced diet are good for health

    C．

    it is the first time that Betty wrote to Eliza

    D．

    Eliza will be sure to visit China

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    Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
    But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
    Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
    Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
    So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
    I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
    【小题1】 What kind of the following food is the best breakfast?

    A．Some coffee.B．Some orange juice.
    C．A pizza with some vegetables.D．A piece o bread.
    【小题2】The word “leftovers” probably means “________”.
    A．food left after a mealB．some bad food
    C．meals made of vegetablesD．some kind of pizza
    【小题3】 Which of the following is TRUE?
    A．Working women usually have breakfast in a hurry.
    B．People should eat a lot of food in the evening.
    C．Many people have wrong ideas about breakfast.
    D．People who don’t have breakfast are easy to lose weight.

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