Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us        pieces of advice on healthy eating.

A. 4                           B. 5                         C. 6                  D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits          B. Yogurt            C. Chips         D. Ice cream

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线)word “digest” means “       ” in Chinese.

A. 消化                       B. 享用                  C.储存           D. 循环

5. The passage mainly tells us        .

A. where to eat      B. how to eat      C. why to eat      D. when to eat

Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化)most of the food before you rest for the next 8-10 hours.
【小题1】 The writer gives us_______ pieces of advice on healthy eating.

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

56. The writer gives us　　　 pieces of advice on healthy eating.

　 A. 4 　　　 　　　 B. 5 　　　 　　　　 C. 6 　　　　　 　　　D. 7

57. Which snack is Not mentioned in the passage?

A. Fruits 　 　　　 B. Yogurt 　　 C. Chips 　　 　　　D. Ice cream

58. Which of the following is TRUE according to the passage?

　 A. Snacks are bad for our health.

　 B. We should keep eating until we are full.

　 C. Dinner is the most important meal of the day.

　 D. We should have dinner at least 3 hours before going to bed.

59. The underlined(画线)word “digest” means “　　　 ” in Chinese.

　 A. 消化　　　　　　　　 B. 享用 　　　 　　 C.储存 　　　　　D. 循环

60. The passage mainly tells us　　　 .

A. where to eat 　　 B. how to eat 　　 C. why to eat 　　 D. when to eat

There are many things we need to know that we do not learn at school. For example, if we want to use our money wisely, we need to shop carefully.  81    We need to know how to compare the prices of things in different shops. We need to be able to compare the quality of different brands.

Knowing how to make such choices is a “life skill”, and we need these skills if we want to live useful and happy lives.   82   . For example, will I take an apple for lunch or a pear? Will I go to school by bus or on foot? Will I wear the red T-shirt or the blue one to the movies?  83  . For example, will I eat healthy food for lunch or will I eat junk food because it is tastier? Will I work hard in all my classes or will I only work hard in the classes I enjoy?  84  .

We have realized that the choices we make can affect the rest of our lives.     85  . The next time you decide to waste time in class, play a joke on someone or talk loudly at the movies, think about this: who else does your choice affect?