When you are feeling unhappy or forget how great you are，these are six ways to make you feel good about yourself．

    1)Look in the mirror and say to yourself，“I am a special person and there's no one  in the world like me．I can do anything!” It may not sound so good，but it really works !

    2)Do something nice for someone．Helping others always makes you feel good．

    3)Smile! Be friendly to people you meet．Look for the good things in your friends and family．

    4)Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges(挑战)are fun and give you a sense of accomplishment (成就感)when you have finished．

    5)Read and start a diary．Turn off the TV and let your imagination(想象)fly! Write down your thoughts，dreams or anything you want! Writing always helps to express your feelings．

    6)Stay with your family．We all need our family time．Talk with your Mum or Dad or maybe even your cousin．

1.You may see this passage in ____________．

A．a science book    B. a story book  C．a magazine  D．school rules

2.According to the passage , new challenges ______when you finish them.

A. are fun????? B. make you feel confident??

C. are dreams?? D. both A and B

3.Which of the following should you say “NO” to when you are unhappy?

A．You should always look for the good things of others．

B．Stay alone at home as much as possible．

C．Learn something new and go for it!

D．Keep a diary to express your feelings．

4.The best title(标题)for the passage is_______.

A．Do Your Best

B．Six Ways to Feel Good about Yourself

C．It's Never too Late to Learn

D．Always Smile to Your Life

When you are feeling unhappy or forget how great you are，these are six ways to make you feel good about yourself．

    1)Look in the mirror and say to yourself，“I am a special person and there's no one  in the world like me．I can do anything!” It may not sound so good，but it really works !

    2)Do something nice for someone．Helping others always makes you feel good．

    3)Smile! Be friendly to people you meet．Look for the good things in your friends and family．

    4)Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges(挑战)are fun and give you a sense of accomplishment when you have finished．

    5)Read and start a diary．Turn off the TV and let your imagination(想象)fly! Write down your thoughts，dreams or anything you want! Writing always helps to express your feelings．

    6)Stay with your family．We all need our family time．Talk with your Mum or Dad or maybe even your cousin．

1．This article may be taken from____________．

A．a science book    B a story book  C．a magazine  D．school rules

2．According to the article，when you are helping others，you will______.

   A．be special    B．be sure    C．feel nice D．be remembered

3．What do the underlined words in 4)“a sense of accomplishment" mean?

   A．成就感    B．忧伤感    C．挫折感    D．信任感

4．Which of the following should you say “NO” to when you are unhappy?

   A．You should always look for the good things of others．

   B．Stay alone at home as much as possible．

   C．Learn something new and go for it!

   D．Keep a diary to express your feelings．

5．The best title(标题)for the passage is_______.

   A．Do Your Best

   B．Six Ways to Feel Good about Yourself

C．It's Never too Late to Learn

D．Always Smile to Your Life

Do you want to be in good health? Try to do the following things! You can become strong.

Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.

Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.

Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1.How many things does this passage mention for you to do if you want to keep healthy?

2.Which meal can provide(提供) what your body needs for the morning?

3.It’s better to take a walk after meals, isn’t it?

4.What does the word “stretch” mean is Chinese?

5.What is the best title (标题)of this passage?