How to beat sadness!

We all have days when we are tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow. When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way cannot only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are unhappy, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

                    Title: How to beat sadness

Welcome to City Library

City Library is open to everyone from 9：30 am to 6：00 pm every day．You can borrow books，CDs and videos．You can surf the Internet，too．

■Books

·Picture books for kids

·Books in 36 languages

·Story books

You can read magazines and newspapers in the reading room on the second floor．Don’t take them out．Put them back where you take after reading．

■CDs

·Music（pop，rock，jazz…）

·Language learning（French，Japanese and English）

You can enjoy listening to the CDs in a special room on the third floor，one dollar an hour．You can borrow them back to your home Free!

■Videos

·All kinds of films

·TV plays

You can't watch them here．You can borrow them，one dollar for two videos．

■Internet

·The Internet room is on the first floor，two dollars an hour．You aren't allowed to play computer games．

1．When can you go to the library?

A．At any time．       B．In the day．         C．At night．

2．What can you do in the library?

A．Read newspapers．                                 B．Play computer games．

C．See a film．

3．Where can we enjoy the CDs in the library?

A．On the third floor．                                 B．On the second floor．

C．On the．first floor．

4．Tom surfed the Internet for 2 hours and borrowed 4 videos．How much did he pay?

A．$8．                   B．$6．                    C．$12．

5．In which part may we read this passage in the newspaper?

A．Sports．              B．News．               C．Ads．

1.She’d like            ( take) part in the sports meeting.

2.We ________________ ( not watch ) TV last night.

3.They had great fun         (play) basketball yesterday afternoon.

4.Town Cinema has the _______________________ seats.（comfortable）

5.He _____________(forget) to turn off the light when he left the room.

6.I met some famous          _________(act) in the street.

7. He decided __________________(work) harder in school this year.

8.I’m planning _________________(babysit) my little sister at home.

9.The good news made me ______________(feel)very happy

10.Dogs are too difficult             _____( take) care of.

1.She’d like            ( take) part in the sports meeting.

2.We ________________ ( not watch ) TV last night.

3.They had great fun         (play) basketball yesterday afternoon.

4.Town Cinema has the _______________________ seats.（comfortable）

5.He _____________(forget) to turn off the light when he left the room.

6.I met some famous          _________(act) in the street.

7. He decided __________________(work) harder in school this year.

8.I’m planning _________________(babysit) my little sister at home.

9.The good news made me ______________(feel)very happy

10.Dogs are too difficult             _____( take) care of.