翻译

一个没有压力的假期______________

为了缓解交通压力，促进节能环保、绿色出行，提高生活质量，宁波市政府已推出为市民免费提供公共自行车服务。为了解市民对这一举措的看法，有关部门对市民展开了一个调查。请你根据以下内容，适当结合实际，介绍一下如何借用免费自行车以及你对免费借用自行车的看法。

注意：1. 短文必须包括以下要点，并谈谈自己的看法（至少再补充两点)；2. 运用恰当的连词使文章连贯；3. 词数80词左右，短文的开头、结尾已给出，不计入总词数

Now, public bikes are provided for people in Ningbo. Using bikes for free is convenient in a city. Let me show you how to use it.

很多同学学习压力大，生活中也有很多烦恼，那么如何解决这些问题呢?请以“Our worries”为题，用英语写一篇短文．

要求：

1．简要说明在学习生活中存在的烦恼和解决问题的办法；

2．语句通顺，合乎逻辑．80词左右；

3．文中请勿使用真实的姓名与学校名称．   

Our worries

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Do you want to live a happier, less stressful(有压力的) life? Try laughing for no reason at all. That’s how millions of people start their day at Laughter(笑声) Clubs around the world and many doctors now think that having a good laugh might be one of the best ways to stay healthy.

The first Laughter Club was started in Mumbai, India, in 1995 by Dr. Madan Kataria.“Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr. Kataria. “Everyone is naturally good at laughing — it’s the common language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 in the world.

Many doctors are also interested in the effects(效果) of laughter on our health. According to a 5-year study at the UCLA School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.

So what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest, I wasn’t interested in laughing with a group of strangers, and I was worried about looking silly. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha” while looking at each other. However, our bodies can’t tell the difference between real laughter and unreal laughter, so they still produce the same healthy effects.

Surprisingly, it works! After ten minutes everybody in the room was laughing for real and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results.

1.The first Laughter Club was started in __________.

A. India     B. America         C. Britain   D. China

2.How many Laughter Clubs are there in the world today?

A. Over 300.     B. Over 500.      C. Over 800.      D. Over 1,300.

3.How did the writer feel at the beginning of the class?

A. Surprised.     B. Pleased.         C. Nervous.        D. Tired.

4.When did the people in the club begin to laugh for real?

A. After ten minutes.        B. After ten hours.

C. After ten seconds.        D. After ten days.

5.The article mainly tells us __________.

A. young children laugh much more often than adults in a day

B. laughing is one of the best ways to stay healthy

C. many doctors are also interested in the effects of laughter on our health

D. real laughter and unreal laughter are both good for health