We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

根据所给汉语提示完成下列句子。

106. 平衡的饮食能使你保持健康。

Eating a balanced diet can make you ____________ ____________.

107. 为了鼓舞医院里的孩予们，这位年轻的志愿者常去为他们唱歌。

This young volunteer often sings for the children at the hospital to ____________ them ____________.

108. 总的说来，法国是个消费很高的地方。

In ____________, France is quite an expensive place.

109. 新体育馆的设计图样将在图书馆展出。

Designs for the new gym will be on ____________ in the library.

110. 每个人登机前都要通过安检。

Everyone must go ____________ the security check before boarding the plane.

Health is important to everyone. You should take care of your health. Many people 1they don't need to take care of their health when they are young. Do they only need to take care of2 health when they are old? The answer is "No". Many young people die3they have health problems. Then, what should you do to keep healthy?
First, you must try to drink a lot of 4every day. Doctors say that people should drink more than eight cups of water a day. It can5 you away from illness.
Remember to do6 every day. Doing exercise can keep you healthy. It can make you 7. It is also a good way to help you 8
Eat healthy food. This is one of the best 9for you to keep healthy. You should try to eat a balanced diet (平衡饮食) every day.
Sleeping is also very 10. When you sleep, you can have a good rest. Getting a good sleep every night can reduce (减少) the chance you fall ill.

1. 1.
   1. A.
      forget
   2. B.
      believe
   3. C.
      avoid
2. 2.
   1. A.
      our
   2. B.
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   3. C.
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3. 3.
   1. A.
      if
   2. B.
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   3. C.
      because
4. 4.
   1. A.
      juice
   2. B.
      water
   3. C.
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5. 5.
   1. A.
      keep
   2. B.
      cause
   3. C.
      stop
6. 6.
   1. A.
      washing
   2. B.
      exercise
   3. C.
      homework
7. 7.
   1. A.
      sad
   2. B.
      famous
   3. C.
      strong
8. 8.
   1. A.
      relax
   2. B.
      practice
   3. C.
      remember
9. 9.
   1. A.
      kinds
   2. B.
      sides
   3. C.
      ways
10. 10.
    1. A.
       popular
    2. B.
       important
    3. C.
       interesting