一________hours do you exercise every day?

一One．

A．How long          B．How far           C．How much               D．How many

Do you care about your memory（记忆力）？The following ways can help improve your memory.
Sleep: Sleep plays an important part in improving your memory. Enough sleep is very important to have a good memory.
Don’t watch TV while eating: Do not watch television while eating. Some people keep talking and eating while watching TV. Eating is a time when you can take a break from studying and rest your eyes.
Healthy food: Healthy food is important for a healthy mind. Have milk, eggs, fish and fruits. These foods have a lot of nutrients（营养成分）
Make the things interesting: If you find the things the teachers ask you to memorize interesting, you will memorize them more easily. For example, include music and different colors in the things you need to memorize.
Repeat（重复）the things: Repeat the things by singing or talking. Repeating is a good way to memorize things.
Exercise: Do exercise every day. It not only improves the body but improves the mind. Air in the morning keeps your mind clear. A clear mind is needed for memorizing things.
Have a rest: Don’t study for long hours. Have a rest from time to time. Studying for a long time will make you tired and you will find it harder to remember and learn things.
【小题1】 How many ways of improving memory are there in the passage?

  阅读学校论坛上发表的5个信息材料，然后从A、B、C、D和E中，选出与信息相对应的建议。

(    )66．There are too many net bars around us. Some of my classmates often spend too much time in playing computer games and stay in the net bars all day and all night . As a result, they do worse and worse in their lessons.

(     )67.Sometimes I get angry easily and shout at my friends. That makes them think I’m not being friendly to them.

(     )68. I’m shy, and I’m nervous about answering the teachers’ questions. I’m afraid that I can’t get good results in my English exams.

(     )69.My best friend’s birthday is coming, I want to give her something special but I haven’t got enough money and I’m not good at making things.

(     )70.According to a result survey in Fuzhou, one of every five children in this city is overweight. Doctors said a big reason was that children spent long hours in front of the television.

A.  Practice speaking English as much as possible and please remember “Nothing is difficult if you set your mind on it .”

B.  As a Students , they mustn’t go online when it’s time for them to study. They should learn how to use the computer to get more information after school.

C.  Have a balanced diet, take more exercise.

D.  When your friend knows what you are thinking, I think she will be happy. A good friend never minds how much the gift costs . Write a letter to her or buy her a gift you can afford.

E.  When you feel angry you should stop talking and count to ten or walk away until you feel calm.