阅读下面的短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。

　　It's good to share your feelings with others．No matter whether your feelings are good or not, it can also help you to get closer to people who you care about and who care about you．

　　But how do you share your feelings? First, you should focus(聚集)on your feelings．You can't tell your friends what's inside your backpack if you don't know what's in it yourself．Feelings are the same way．Before you share them with someone, you should know what feelings you have．You can make a list of feelings in your head or by writing it out on a piece of paper or even by drawing pictures．What bothers(烦扰)you? Dose it make you sad or angry? Do you feel like this only once or many times? When you do this, it might help you to remember something that happened and think about how it makes you feel．Then you can say “I feel sad that my friend won't play with me” or “I feel so angry with my classmate…”

　　Do you know why you should talk about your feelings? If you always keep your feelings inside, especially sadness, nervousness(紧张)and anxiety(焦虑), it can even make you feel sick．But if you talk with someone who cares about you, like your mom and dad, you'll feel much better．Your parents want to know what's happening in your life because they love you．But if you don't want to talk with them, please talk with your friends．They will help you．(268)