I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

Bob always took the newspaper to Grandpa White’s home before going home. Grandpa White’s was at the end of the road. Bob liked Grandpa White. He was often waiting for him near the front gate with sweets or a nice cake. Besides, He often asked Bob about things he was doing, what he was going to do for the summer and what he liked to do.
The thing that Bob didn’t like about Grandpa was his never-ending stories about his boyhood（童年）in California. Bob was never asked to hear about Grandpa’s boyhood, but he couldn’t get away.
After Grandpa’s wife died in October, Bob could see that Grandpa was lonelier than ever. He would often join Bob halfway along the road and walk along with him as he gave out the newspapers. Grandpa seemed to have all day, and Bob was often late giving newspapers to his customers（订报者）. Bob didn’t want to complain, but the customers were unhappy.
【小题1】When he took the newspaper to Grandpa White, Bob would often receive _______.

   Nowadays, Internet becomes much easier for people to use. More and more people like to      on the Internet. How can you protect yourself from different types of Internet tricks? Following ideas can make your online shopping        .
Never click on an unsolicited (主动提供的) email. If you are        in the things, some well-known companies sell the same things. Don’t          on any website address in the email itself.
Don’t          any email that asks you for personal financial (财务的) information. Most of the legitimate (合法的) companies will not ask for your information through emails. And don’t believe what the email says        . Sometimes some emails will ask you to make a telephone call to get more information about the thing you want. When you meet this, don’t forget        the phone number on your phonebook to make sure it is the number of a legitimate company before you make the call.
When you are          information on the Internet, make sure that there is a key symbol        the bottom of your browser (浏览器) and the “https://” is in the website address. These mean that the website is safe.
Don’t send your money to an unknown website before you          the things they send to you and make sure they work well.
Shopping on the Internet is easy and fun. It is also safe if you are careful enough.

Anyone who has ever traveled with a teenager knows that the teenager can make the vacation good or bad for the entire family. As a travel agent, Lynda Maxwell said, “If teenagers are happy, everybody is happy.”

    Teenagers are often interested in travelling, but their interests and schedules often aren’t the same as their parents’. It means that when the parents start to look for a place of interest in the early morning, their teenagers may be sleeping soundly!

    The thing makes travelling with teenagers very difficult, but it isn’t impossible. The experts said, “The keys to success is what parents do before they travel.”

For many families, the hardest part may be finding a vacation time that is right for everyone. Be sure to sit down with everyone else in the family before setting a date.

“After setting a date, ask teenagers where they would choose to go,” suggested Maxwell. It is possible that they’d like nothing more than to sit on a beach for a week. “Maybe there’s a compromise(折中),” said Maxwell.

“Most teenagers like using the Internet now, so parents can ask them to think up the ideas about what to see and do,” said Brad Anderson. “I find teenagers are excellent at making great suggestions.”

1.The main problem of travelling with teenagers is that______.

A. they are always causing problems                  

B. there’s no way to make them happy                        

C. they don’t want to travel with their parents                   

D. their interests and schedules are different from their parents’

2.Maxwell thinks that      .

A. teenagers are good at making suggestions                 

B. parents should discuss the travel plan with their teenagers

C. parents should choose the places where teenagers like to go                          

D. teenagers should try their best to make their parents happy

3.Which of the following is TRUE according to the text?

A. Teenagers often have some great ideas of travelling.            

B. Teenagers always make their parents disappointed.        

C. Most parents often look for travel information online.                 

D. Teenagers should learn how to get along with their parents.