We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

 

Traditional Chinese doctors belive we need a balance____31____yin and yang to be_____32_____. Are you often_____33______and often_____34_______? Maybe you have___35_______yin. You should eat hot yang foods. _____36______ Dangshen and Huangqi herbs is _____37______good for this. But people _____38_______ are too stressed out may have too much yang. It’s easy____39_______a healthy lifestyle. It’s important to eat a ___40_____diet.

31. A. for           B. of               C. on

32. A. healthy       B. health            C. unhealthy

33. A. quite         B. quickly           C. quiet

34. A. tied          B. tired             C. tried

35. A. too many      B. much too         C. too much

36. A. Eat          B. Eating            C. Eats

37. A. also          B. too              C. either

38. A. who          B. where            C. when

39. A. has           B. to have           C. live

40. A. balance       B. balance of        C. balanced